Рецепт Chicken Soup With Greens And Shiitake Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken thighs 45.03g	chicken stock 276.02g	wine 39.33g	onions 16.0g	shiitake 37.8g	napa 37.8g	stems 23.06g	Всего в порции	Всего в рецепте
Protein (g)	7.78	2.76	0.03	0.29	1.3	0.42	0.65	13.23	79.38
Total Fat (g)	6.87	0.28	0.0	0.03	0.13	0.06	0.09	7.46	44.76
Carbohydrates (g)	0.0	1.1	1.07	1.17	2.9	0.84	1.53	8.63	51.78
Ash (g)	0.36	1.93	0.09	0.13	0.29	0.06	0.2	3.08	18.48
Calories (kcal)	95.013	19.321	32.647	5.12	18.144	4.536	7.84	182.621	1095.726
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.23	1.38
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.16	0.16	0.96
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.05	0.3
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.05	0.3
Alcohol (g)	0.0	0.0	4.1	0.0	0.0	0.0	0.0	4.1	24.6
Water (g)	30.48	269.95	34.05	14.37	33.17	36.41	20.59	439.02	2634.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.31	0.37	0.11	н/д	0.39	1.19	7.14
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	0.4	1.4	н/д	0.6	3.5	21.0
Calcium (mg)	4.503	16.561	3.147	11.52	0.756	10.962	10.837	58.286	349.716
Iron (mg)	0.45	0.55	0.15	0.24	0.2	0.28	0.17	2.03	12.18
Magnesium (mg)	9.006	2.76	4.327	3.2	7.182	3.024	4.842	34.341	206.046
Phosphorus (mg)	65.294	35.883	7.867	5.92	41.958	7.182	15.218	179.321	1075.926
Potassium (mg)	86.458	220.816	38.94	44.16	123.228	32.886	72.863	619.351	3716.106
Sodium (mg)	34.223	436.112	1.967	2.56	1.89	4.158	7.609	488.518	2931.108
Zinc (mg)	0.72	0.19	0.05	0.06	0.36	0.05	0.09	1.54	9.24
Copper (mg)	0.027	0.083	0.004	0.013	0.06	0.038	0.012	0.236	1.416
Manganese (mg)	0.009	0.138	0.047	0.026	0.083	0.076	0.048	0.427	2.562
Selenium (mcg)	5.8	0.0	0.1	0.1	2.4	0.2	0.6	9.1	54.6
Vitamin A, IU (IU)	67.095	0.0	0.0	159.52	0.0	99.414	143.651	469.68	2818.08
Retinol (mcg)	18.462	0.0	0.0	0.0	0.0	0.0	0.0	18.462	110.772
Vitamin A, RAE (mcg_RAE)	19.813	0.0	0.0	8.0	0.0	4.914	7.148	39.875	239.25
Beta Carotene (mcg)	3.152	0.0	0.0	95.68	0.0	50.274	83.239	232.345	1394.07
Vitamin E (mg)	0.13	0.0	0.0	0.09	0.0	н/д	0.18	0.39	2.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	181.92	0.0	н/д	323.504	505.424	3032.544
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.04	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.0	19.3	0.0	3.0	0.0	1.2	20.6	45.1	270.6
Thiamin (mg)	0.027	0.0	0.004	0.01	0.038	0.004	0.016	0.098	0.588
Riboflavin (mg)	0.068	0.028	0.008	0.013	0.102	0.011	0.028	0.257	1.542
Niacin (mg)	2.445	1.408	0.067	0.085	1.463	0.178	0.148	5.793	34.758
Pantothenic acid (mg)	0.464	0.028	0.016	0.013	0.514	0.015	0.131	1.181	7.086
Vitamin B-6 (mg)	0.117	0.028	0.02	0.01	0.064	0.015	0.042	0.295	1.77
Folate (mcg)	3.602	0.0	0.393	10.24	5.292	16.254	14.527	50.308	301.848
Vitamin B-12 (mcg)	0.14	0.11	0.0	0.0	0.0	0.0	0.0	0.25	1.5
Choline (mg)	24.2	н/д	2.0	0.9	22.5	н/д	4.3	53.9	323.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	н/д	н/д	0.003	0.004	н/д	0.007	0.099	0.594
Threonine (g)	0.32	н/д	н/д	0.011	0.049	н/д	0.021	0.401	2.406
Isoleucine (g)	0.387	н/д	н/д	0.013	0.042	н/д	0.018	0.46	2.76
Leucine (g)	0.563	н/д	н/д	0.018	0.072	н/д	0.03	0.682	4.092
Lysine (g)	0.63	н/д	н/д	0.014	0.049	н/д	0.032	0.726	4.356
Methionine (g)	0.207	н/д	н/д	0.003	0.011	н/д	0.009	0.231	1.386
Cystine (g)	0.104	н/д	н/д	н/д	0.008	н/д	0.007	0.118	0.708
Phenylalanine (g)	0.302	н/д	н/д	0.01	0.042	н/д	0.028	0.381	2.286
Tyrosine (g)	0.248	н/д	н/д	0.008	0.03	н/д	0.012	0.297	1.782
Valine (g)	0.378	н/д	н/д	0.013	0.053	н/д	0.03	0.474	2.844
Arginine (g)	0.491	н/д	н/д	0.021	0.057	н/д	0.044	0.612	3.672
Histidine (g)	0.23	н/д	н/д	0.005	0.023	н/д	0.014	0.271	1.626
Alanine (g)	0.455	н/д	н/д	0.013	0.064	н/д	0.023	0.555	3.33
Aspartic acid (g)	0.693	н/д	н/д	0.027	0.113	н/д	0.076	0.91	5.46
Glutamic acid (g)	1.135	н/д	н/д	0.061	0.253	н/д	0.125	1.573	9.438
Glycine (g)	0.513	н/д	н/д	0.014	0.053	н/д	0.021	0.601	3.606
Proline (g)	0.383	н/д	н/д	0.019	0.038	н/д	0.025	0.465	2.79
Serine (g)	0.266	н/д	н/д	0.013	0.053	н/д	0.028	0.359	2.154
Cholesterol (mg)	37.825	0.0	0.0	0.0	0.0	0.0	0.0	37.825	226.95
Trans Fat (g)	0.099	н/д	н/д	н/д	н/д	н/д	н/д	0.099	0.594
Saturated Fat (g)	1.977	0.083	0.0	0.005	0.011	н/д	0.009	2.085	12.51
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.931	0.138	0.0	0.005	0.0	н/д	0.002	3.077	18.462
Polyunsaturated (g)	1.522	0.055	0.0	0.011	0.053	н/д	0.009	1.651	9.906