Рецепт Chicken Soup With Egg And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
480.0g 		chicken breast
46.4g 		carrots
32.04g 		onion
22.5g 		celery
5.93g 		bay leaf
0.67g 		farina
9.78g 		eggs
24.64g 		water salt
10.0g 		Всего в порции Всего в рецепте
Protein (g) 9.6 9.67 0.3 0.25 0.04 0.05 1.04 3.1 0.24 24.29 145.74
Total Fat (g) 2.88 4.29 0.08 0.02 0.01 0.06 0.05 2.45 0.1 9.93 59.58
Carbohydrates (g) 5.76 0.0 3.07 2.1 0.18 0.5 7.63 0.19 1.32 20.75 124.5
Ash (g) 0.96 0.47 0.31 0.08 0.04 0.02 0.04 0.21 0.07 2.2 13.2
Calories (kcal) 76.8 79.808 13.136 9.0 0.949 2.087 36.082 35.235 7.1 260.198 1561.188
Starch (g) н/д н/д 0.46 0.0 0.0 н/д н/д н/д н/д 0.46 2.76
Sucrose (g) н/д н/д 1.15 0.22 0.01 н/д н/д 0.03 н/д 1.41 8.46
Glucose (dextrose) (g) н/д н/д 0.19 0.44 0.03 н/д н/д 0.05 н/д 0.72 4.32
Fructose (g) н/д н/д 0.18 0.29 0.03 н/д н/д 0.03 н/д 0.52 3.12
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.18
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 460.8 32.23 28.29 20.05 5.66 0.04 1.03 18.69 8.27 575.05 3450.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 1.52 0.95 0.11 н/д 0.03 0.19 0.63 4.05 24.3
Galactose (g) н/д н/д 0.0 0.0 0.04 н/д н/д 0.03 н/д 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.9 0.4 0.1 0.2 0.2 0.0 0.2 1.9 11.4
Calcium (mg) 19.2 5.104 10.573 5.175 2.373 5.56 1.369 13.059 5.4 67.814 406.884
Iron (mg) 1.01 0.34 0.1 0.05 0.01 0.29 0.36 0.45 0.35 2.96 17.76
Magnesium (mg) 4.8 11.6 3.845 2.25 0.653 0.8 1.271 2.957 2.2 30.375 182.25
Phosphorus (mg) 144.0 80.736 11.214 6.525 1.424 0.753 8.605 47.062 10.3 310.62 1863.72
Potassium (mg) 412.8 102.08 102.528 32.85 15.427 3.527 9.192 33.018 8.8 720.221 4321.326
Sodium (mg) 144.0 29.232 22.108 0.9 4.747 0.153 0.293 34.496 10.8 246.729 1480.374
Zinc (mg) 0.48 0.37 0.08 0.04 0.01 0.02 0.05 0.27 0.06 1.39 8.34
Copper (mg) 0.24 0.019 0.016 0.009 0.002 0.003 0.008 0.025 0.007 0.328 1.968
Manganese (mg) н/д 0.009 0.045 0.029 0.006 0.054 0.067 0.01 0.0 0.221 1.326
Selenium (mcg) 0.0 7.7 0.0 0.1 0.0 0.0 2.3 7.8 0.8 18.8 112.8
Vitamin A, IU (IU) 0.0 38.512 5352.602 0.45 26.641 41.233 0.0 119.997 97.3 5676.735 34060.41
Retinol (mcg) 0.0 11.136 0.0 0.0 0.0 0.0 0.0 34.25 29.2 74.586 447.516
Vitamin A, RAE (mcg_RAE) 0.0 11.6 267.534 0.0 1.305 2.06 0.0 34.496 29.2 346.195 2077.17
Beta Carotene (mcg) 0.0 0.0 2654.514 0.225 16.02 н/д 0.0 2.464 0.0 2673.223 16039.338
Vitamin E (mg) 0.0 0.14 0.21 0.0 0.02 н/д 0.01 0.24 0.01 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 8.624 н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.32 0.0 0.0 н/д 0.0 0.0 0.0 0.32 1.92
Lutein + zeaxanthin (mcg) 0.0 0.0 82.022 0.9 16.791 н/д 1.76 81.558 2.3 185.332 1111.992
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д 0.12 н/д 0.14 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 1.7 0.2 0.3 0.0 0.0 1.2 5.2 31.2
Thiamin (mg) 0.0 0.028 0.022 0.011 0.001 0.0 0.056 0.017 0.029 0.165 0.99
Riboflavin (mg) 0.144 0.042 0.019 0.007 0.004 0.003 0.035 0.118 0.033 0.405 2.43
Niacin (mg) 6.576 4.598 0.314 0.027 0.019 0.013 0.396 0.017 0.39 12.351 74.106
Pantothenic acid (mg) н/д 0.371 0.087 0.027 0.015 н/д 0.041 0.355 0.014 0.909 5.454
Vitamin B-6 (mg) 0.048 0.246 0.045 0.027 0.004 0.012 0.006 0.034 0.039 0.461 2.766
Folate (mcg) 0.0 1.856 6.088 4.275 2.136 1.2 24.935 11.581 0.5 52.57 315.42
Vitamin B-12 (mcg) 0.48 0.16 0.0 0.0 0.0 0.0 0.0 0.32 0.12 1.07 6.42
Choline (mg) 14.9 31.1 2.8 1.4 0.4 н/д 1.0 61.9 н/д 113.5 681.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.588 0.0 0.0 22.588 135.528
Tryptophan (g) н/д 0.111 0.003 0.002 0.001 н/д 0.014 0.042 н/д 0.173 1.038
Threonine (g) н/д 0.404 0.061 0.005 0.001 н/д 0.027 0.138 н/д 0.636 3.816
Isoleucine (g) н/д 0.492 0.026 0.002 0.001 н/д 0.04 0.165 н/д 0.726 4.356
Leucine (g) н/д 0.71 0.032 0.007 0.002 н/д 0.07 0.269 н/д 1.089 6.534
Lysine (g) н/д 0.803 0.032 0.009 0.002 н/д 0.02 0.224 н/д 1.089 6.534
Methionine (g) н/д 0.26 0.006 0.0 0.001 н/д 0.017 0.094 н/д 0.377 2.262
Cystine (g) н/д 0.125 0.026 0.0 0.0 н/д 0.029 0.067 н/д 0.247 1.482
Phenylalanine (g) н/д 0.38 0.019 0.007 0.001 н/д 0.05 0.168 н/д 0.625 3.75
Tyrosine (g) н/д 0.316 0.013 0.002 0.001 н/д 0.027 0.123 н/д 0.482 2.892
Valine (g) н/д 0.473 0.022 0.005 0.002 н/д 0.044 0.212 н/д 0.758 4.548
Arginine (g) н/д 0.599 0.029 0.023 0.001 н/д 0.038 0.202 н/д 0.891 5.346
Histidine (g) н/д 0.292 0.013 0.002 0.001 н/д 0.022 0.076 н/д 0.406 2.436
Alanine (g) н/д 0.552 0.035 0.005 0.001 н/д 0.03 0.182 н/д 0.806 4.836
Aspartic acid (g) н/д 0.863 0.061 0.02 0.007 н/д 0.042 0.328 н/д 1.321 7.926
Glutamic acid (g) н/д 1.429 0.119 0.059 0.005 н/д 0.374 0.414 н/д 2.399 14.394
Glycine (g) н/д 0.571 0.016 0.007 0.001 н/д 0.033 0.106 н/д 0.734 4.404
Proline (g) н/д 0.441 0.016 0.002 0.001 н/д 0.114 0.126 н/д 0.7 4.2
Serine (g) н/д 0.339 0.016 0.005 0.001 н/д 0.049 0.239 н/д 0.648 3.888
Cholesterol (mg) 0.0 29.696 0.0 0.0 0.0 0.0 0.0 104.227 0.0 133.923 803.538
Trans Fat (g) н/д 0.056 0.0 н/д н/д н/д н/д н/д н/д 0.056 0.336
Saturated Fat (g) 0.864 1.234 0.013 0.009 0.002 0.015 0.008 0.764 0.019 2.928 17.568
Phytosterols (mg) н/д н/д н/д 3.375 0.356 н/д н/д н/д н/д 3.731 22.386
Monounsaturated Fat (g) 1.296 1.772 0.003 0.002 0.002 0.011 0.006 0.939 0.026 4.057 24.342
Polyunsaturated (g) 0.624 0.909 0.038 0.005 0.005 0.015 0.022 0.335 0.021 1.974 11.844