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Рецепт Chicken Soup With Avocado And Lime - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
205.59g 		celery
5.93g 		carrots
18.1g 		onions
33.0g 		salt
1.0g 		cumin
0.35g 		oregano
0.08g 		chilies
10.95g 		water
237.0g 		beans
59.0g 		tomatoes
40.0g 		cilantro
0.57g 		avocado
16.67g 		Всего в порции Всего в рецепте
Protein (g) 38.24 0.04 0.17 0.36 0.0 0.06 0.01 0.22 0.0 4.16 0.31 0.01 0.33 43.92 263.52
Total Fat (g) 30.96 0.01 0.04 0.03 0.0 0.08 0.01 0.02 0.0 0.45 0.05 0.0 2.44 34.1 204.6
Carbohydrates (g) 0.0 0.18 1.73 3.08 0.0 0.15 0.05 1.04 0.0 14.17 1.6 0.02 1.42 23.45 140.7
Ash (g) 1.62 0.04 0.18 0.12 1.0 0.03 0.01 0.07 0.24 0.95 0.32 0.01 н/д 4.58 27.48
Calories (kcal) 442.011 0.949 7.42 13.2 0.0 1.313 0.255 4.38 0.0 76.11 6.8 0.13 26.667 579.235 3475.41
Starch (g) н/д 0.0 0.26 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д 0.01 0.65 0.33 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.99 5.94
Glucose (dextrose) (g) н/д 0.03 0.11 0.65 н/д н/д 0.0 н/д н/д н/д 0.44 н/д н/д 1.23 7.38
Fructose (g) н/д 0.03 0.1 0.43 н/д н/д 0.0 н/д н/д н/д 0.51 н/д н/д 1.06 6.36
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 5.66 15.98 29.41 0.0 0.03 0.01 9.61 236.76 39.28 37.71 0.52 12.21 522.84 3137.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.86 1.4 0.0 0.01 0.0 0.56 0.0 н/д 0.95 0.0 0.11 4.0 24.0
Galactose (g) н/д 0.04 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.5 0.6 0.0 0.0 0.0 0.2 0.0 5.5 0.4 0.0 1.1 8.5 51.0
Calcium (mg) 22.615 2.373 5.972 7.59 0.24 3.259 1.313 1.971 7.11 37.17 12.4 0.38 2.0 104.392 626.352
Iron (mg) 1.85 0.01 0.05 0.07 0.0 0.23 0.04 0.13 0.0 0.64 0.39 0.01 0.09 3.52 21.12
Magnesium (mg) 41.117 0.653 2.172 3.3 0.01 1.281 0.225 2.738 2.37 33.04 4.4 0.147 4.833 96.286 577.716
Phosphorus (mg) 302.212 1.424 6.334 9.57 0.0 1.747 0.167 5.037 0.0 60.18 7.6 0.272 8.667 403.209 2419.254
Potassium (mg) 388.559 15.427 57.909 48.18 0.08 6.258 1.391 37.23 0.0 218.3 75.2 2.952 80.833 932.319 5593.914
Sodium (mg) 143.911 4.747 12.487 1.32 387.58 0.588 0.013 0.767 9.48 3.54 57.2 0.261 1.167 623.058 3738.348
Zinc (mg) 2.69 0.01 0.04 0.06 0.0 0.02 0.0 0.03 0.02 0.38 0.06 0.0 0.11 3.42 20.52
Copper (mg) 0.103 0.002 0.009 0.013 0.0 0.003 0.001 0.019 0.024 0.071 0.028 0.001 0.032 0.306 1.836
Manganese (mg) 0.041 0.006 0.025 0.043 0.001 0.012 0.004 0.026 0.0 0.224 0.032 0.002 н/д 0.417 2.502
Selenium (mcg) 29.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 30.7 184.2
Vitamin A, IU (IU) 287.821 26.641 3023.229 0.66 0.0 4.445 5.753 129.101 0.0 1.77 46.8 38.239 н/д 3564.458 21386.748
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 1.305 151.107 0.0 0.0 0.224 0.288 6.461 0.0 0.0 2.4 1.91 1.167 251.207 1507.242
Beta Carotene (mcg) 0.0 16.02 1499.309 0.33 0.0 2.667 3.427 73.475 0.0 н/д 28.0 22.27 10.333 1655.83 9934.98
Vitamin E (mg) 0.62 0.02 0.12 0.01 0.0 0.01 0.02 0.08 0.0 н/д 0.27 0.01 0.35 1.49 8.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1106.8 0.0 0.0 1106.981 6641.886
Lutein + zeaxanthin (mcg) 0.0 16.791 46.327 1.32 0.0 1.568 0.718 79.388 0.0 н/д 34.4 4.902 45.167 230.581 1383.486
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 0.2 1.1 2.4 0.0 0.0 0.0 26.6 0.0 0.7 3.7 0.2 1.7 39.9 239.4
Thiamin (mg) 0.123 0.001 0.013 0.017 0.0 0.002 0.0 0.01 0.0 0.077 0.02 0.0 0.012 0.275 1.65
Riboflavin (mg) 0.247 0.004 0.011 0.01 0.0 0.001 0.0 0.01 0.0 0.035 0.024 0.001 0.022 0.364 2.184
Niacin (mg) 13.98 0.019 0.177 0.04 0.0 0.016 0.005 0.104 0.0 0.325 0.284 0.006 0.29 15.246 91.476
Pantothenic acid (mg) 1.871 0.015 0.049 0.04 0.0 н/д н/д 0.007 0.0 0.13 0.048 0.003 н/д 2.162 12.972
Vitamin B-6 (mg) 0.72 0.004 0.025 0.04 0.0 0.002 0.001 0.031 0.0 0.065 0.044 0.001 0.043 0.975 5.85
Folate (mcg) 12.335 2.136 3.438 6.27 0.0 0.035 0.228 2.519 0.0 44.25 3.2 0.351 13.5 88.263 529.578
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 122.7 0.4 1.6 2.0 0.0 0.1 0.0 1.2 0.0 н/д 2.8 0.1 2.4 133.3 799.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.001 0.002 0.003 0.0 н/д н/д 0.003 н/д 0.047 0.004 н/д н/д 0.492 2.952
Threonine (g) 1.583 0.001 0.034 0.007 0.0 н/д н/д 0.008 н/д 0.177 0.016 н/д н/д 1.826 10.956
Isoleucine (g) 1.891 0.001 0.014 0.003 0.0 н/д н/д 0.008 н/д 0.183 0.008 н/д н/д 2.109 12.654
Leucine (g) 2.775 0.002 0.018 0.01 0.0 н/д н/д 0.012 н/д 0.33 0.012 н/д н/д 3.16 18.96
Lysine (g) 3.104 0.002 0.018 0.013 0.0 н/д н/д 0.01 н/д 0.283 0.012 н/д н/д 3.442 20.652
Methionine (g) 1.007 0.001 0.004 0.0 0.0 н/д н/д 0.002 н/д 0.065 0.004 н/д н/д 1.083 6.498
Cystine (g) 0.514 0.0 0.014 0.0 0.0 н/д н/д 0.004 н/д 0.047 0.004 н/д н/д 0.584 3.504
Phenylalanine (g) 1.48 0.001 0.011 0.01 0.0 н/д н/д 0.007 н/д 0.224 0.012 н/д н/д 1.745 10.47
Tyrosine (g) 1.234 0.001 0.007 0.003 0.0 н/д н/д 0.004 н/д 0.118 0.008 н/д н/д 1.375 8.25
Valine (g) 1.85 0.002 0.013 0.007 0.0 н/д н/д 0.009 н/д 0.218 0.008 н/д н/д 2.106 12.636
Arginine (g) 2.405 0.001 0.016 0.033 0.0 н/д н/д 0.011 н/д 0.26 0.008 н/д н/д 2.734 16.404
Histidine (g) 1.11 0.001 0.007 0.003 0.0 н/д н/д 0.004 н/д 0.118 0.008 н/д н/д 1.252 7.512
Alanine (g) 2.241 0.001 0.02 0.007 0.0 н/д н/д 0.009 н/д 0.177 0.012 н/д н/д 2.466 14.796
Aspartic acid (g) 3.413 0.007 0.034 0.03 0.0 н/д н/д 0.032 н/д 0.502 0.064 н/д н/д 4.081 24.486
Glutamic acid (g) 5.571 0.005 0.067 0.086 0.0 н/д н/д 0.028 н/д 0.637 0.192 н/д н/д 6.587 39.522
Glycine (g) 2.508 0.001 0.009 0.01 0.0 н/д н/д 0.008 н/д 0.165 0.008 н/д н/д 2.709 16.254
Proline (g) 1.871 0.001 0.009 0.003 0.0 н/д н/д 0.01 н/д 0.177 0.008 н/д н/д 2.079 12.474
Serine (g) 1.357 0.001 0.009 0.007 0.0 н/д н/д 0.009 н/д 0.224 0.012 н/д н/д 1.619 9.714
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 0.002 0.007 0.013 0.0 0.005 0.002 0.002 0.0 0.047 0.008 0.0 0.355 9.304 55.824
Phytosterols (mg) н/д 0.356 н/д 4.95 0.0 0.238 0.169 н/д н/д н/д н/д 0.028 н/д 5.742 34.452
Monounsaturated Fat (g) 12.829 0.002 0.002 0.003 0.0 0.049 0.001 0.001 0.0 0.03 0.008 0.002 1.633 14.559 87.354
Polyunsaturated (g) 6.64 0.005 0.022 0.007 0.0 0.011 0.004 0.012 0.0 0.266 0.02 0.0 0.303 7.29 43.74