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Рецепт Chicken Soft Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. canned chipotle chili puree see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken breasts
98.28g 		chicken broth
147.87g 		lime juice
15.13g 		salad oil
4.5g 		onion
82.81g 		garlic
0.87g 		tomatoes sauce
153.13g 		cilantro
1.13g 		pinto beans
300.0g 		corn tortillas
38.0g 		Всего в порции Всего в рецепте
Protein (g) 22.69 1.48 0.06 0.0 0.66 0.06 2.02 0.02 14.58 2.17 43.74 131.22
Total Fat (g) 1.22 0.15 0.01 4.5 0.07 0.0 0.28 0.01 2.43 1.08 9.74 29.22
Carbohydrates (g) 0.0 0.59 1.27 0.0 6.25 0.29 8.24 0.04 45.75 16.96 79.4 238.2
Ash (g) 1.0 1.04 0.05 0.0 0.28 0.01 3.06 0.02 4.62 0.35 10.43 31.29
Calories (kcal) 108.106 10.351 3.782 39.78 26.498 1.296 36.75 0.261 258.0 82.84 567.664 1702.992
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д 0.6 н/д 0.4 н/д н/д н/д 1.07 3.21
Glucose (dextrose) (g) н/д н/д 0.09 н/д 1.87 н/д 3.57 н/д н/д н/д 5.53 16.59
Fructose (g) н/д н/д 0.09 н/д 1.67 н/д 2.54 н/д н/д н/д 4.31 12.93
Lactose (g) н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.47 144.61 13.73 0.0 75.55 0.51 139.53 1.05 232.62 17.44 698.51 2095.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.0 4.16 0.01 6.51 0.01 0.63 0.33 11.9 35.7
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.7 0.0 2.3 0.0 13.8 2.4 19.9 59.7
Calcium (mg) 10.811 8.872 2.118 0.0 16.561 1.575 19.906 0.759 129.0 30.78 220.382 661.146
Iron (mg) 0.71 0.3 0.01 0.0 0.22 0.01 1.56 0.02 4.38 0.47 7.68 23.04
Magnesium (mg) 27.518 1.479 1.21 0.0 7.453 0.218 24.5 0.295 81.0 27.36 171.032 513.096
Phosphorus (mg) 192.625 19.223 2.118 0.0 22.358 1.331 39.813 0.544 276.0 119.32 673.331 2019.993
Potassium (mg) 250.608 118.293 17.698 0.0 98.541 3.489 506.849 5.905 729.0 70.68 1801.063 5403.189
Sodium (mg) 63.881 233.629 0.303 0.0 6.625 0.148 802.384 0.521 882.0 17.1 2006.59 6019.77
Zinc (mg) 0.79 0.1 0.01 0.0 0.11 0.01 0.31 0.01 2.07 0.5 3.9 11.7
Copper (mg) 0.039 0.044 0.005 0.0 0.05 0.003 0.184 0.003 0.42 0.057 0.804 2.412
Manganese (mg) 0.02 0.074 0.003 н/д 0.066 0.015 0.168 0.005 0.69 0.125 1.166 3.498
Selenium (mcg) 17.5 0.0 0.0 0.0 0.4 0.1 0.3 0.0 21.3 2.3 42.0 126.0
Vitamin A, IU (IU) 20.638 0.0 7.563 0.0 0.828 0.078 663.038 76.477 0.0 0.76 769.384 2308.152
Retinol (mcg) 5.897 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.897 17.691
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.303 0.0 0.0 0.0 33.688 3.819 0.0 0.0 43.706 131.118
Beta Carotene (mcg) 0.0 0.0 4.538 0.0 0.828 0.044 396.598 44.54 0.0 0.38 446.928 1340.784
Vitamin E (mg) 0.13 0.0 0.03 0.71 0.02 0.0 2.17 0.03 1.71 0.11 4.9 14.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21405.577 0.0 0.0 0.0 21405.577 64216.731
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.968 0.139 35.219 9.803 0.0 1.14 51.27 153.81
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.0 н/д 0.03 н/д н/д н/д 0.05 0.15
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.72 0.0 н/д 0.15 н/д н/д н/д 0.91 2.73
Tocopherol, delta (mg) н/д н/д 0.0 0.06 0.0 н/д 0.0 н/д н/д н/д 0.06 0.18
Vitamin C (mg) 1.2 10.4 4.5 0.0 4.0 0.3 10.7 0.3 2.7 0.0 34.0 102.0
Thiamin (mg) 0.069 0.0 0.005 0.0 0.033 0.002 0.031 0.001 0.3 0.034 0.474 1.422
Riboflavin (mg) 0.088 0.015 0.003 0.0 0.017 0.001 0.107 0.002 0.18 0.027 0.439 1.317
Niacin (mg) 10.997 0.754 0.021 0.0 0.108 0.006 1.501 0.013 0.87 0.57 14.84 44.52
Pantothenic acid (mg) 0.806 0.015 0.018 0.0 0.083 0.005 0.475 0.006 0.42 0.042 1.87 5.61
Vitamin B-6 (mg) 0.541 0.015 0.006 0.0 0.108 0.011 0.153 0.002 0.21 0.084 1.128 3.384
Folate (mcg) 3.931 0.0 1.513 0.0 19.046 0.026 16.844 0.703 180.0 1.9 223.962 671.886
Vitamin B-12 (mcg) 0.37 0.06 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.43 1.29
Choline (mg) 72.1 н/д 0.8 0.0 4.6 0.2 15.2 0.1 64.2 5.1 162.2 486.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 н/д 0.0 0.0 0.008 0.001 0.015 н/д 0.18 0.015 0.485 1.455
Threonine (g) 0.963 н/д 0.0 0.0 0.017 0.001 0.061 н/д 0.63 0.084 1.756 5.268
Isoleucine (g) 1.199 н/д 0.0 0.0 0.008 0.002 0.046 н/д 0.63 0.08 1.965 5.895
Leucine (g) 1.7 н/д 0.003 0.0 0.025 0.003 0.061 н/д 1.17 0.27 3.232 9.696
Lysine (g) 1.926 н/д 0.003 0.0 0.025 0.002 0.061 н/д 0.99 0.061 3.069 9.207
Methionine (g) 0.629 н/д 0.0 0.0 0.008 0.001 0.015 н/д 0.21 0.046 0.909 2.727
Cystine (g) 0.295 н/д 0.0 0.0 0.008 0.001 0.015 н/д 0.15 0.042 0.511 1.533
Phenylalanine (g) 0.904 н/д 0.002 0.0 0.017 0.002 0.153 н/д 0.78 0.11 1.967 5.901
Tyrosine (g) 0.767 н/д 0.0 0.0 0.008 0.001 0.031 н/д 0.42 0.091 1.317 3.951
Valine (g) 1.13 н/д 0.002 0.0 0.017 0.003 0.046 н/д 0.78 0.11 2.087 6.261
Arginine (g) 1.366 н/д 0.003 0.0 0.091 0.005 0.046 н/д 0.9 0.11 2.522 7.566
Histidine (g) 0.708 н/д 0.0 0.0 0.008 0.001 0.031 н/д 0.42 0.068 1.236 3.708
Alanine (g) 1.238 н/д 0.003 0.0 0.017 0.001 0.061 н/д 0.6 0.163 2.084 6.252
Aspartic acid (g) 2.025 н/д 0.017 0.0 0.058 0.004 0.306 н/д 1.77 0.152 4.332 12.996
Glutamic acid (g) 3.4 н/д 0.011 0.0 0.149 0.007 0.995 н/д 2.22 0.414 7.197 21.591
Glycine (g) 1.111 н/д 0.002 0.0 0.017 0.002 0.046 н/д 0.57 0.091 1.837 5.511
Proline (g) 0.934 н/д 0.005 0.0 0.017 0.001 0.031 н/д 0.63 0.194 1.81 5.43
Serine (g) 0.776 н/д 0.006 0.0 0.017 0.002 0.061 н/д 0.78 0.106 1.748 5.244
Cholesterol (mg) 57.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.001 171.003
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.029 0.087
Saturated Fat (g) 0.324 0.044 0.002 0.761 н/д 0.001 0.046 0.0 0.51 0.171 1.859 5.577
Phytosterols (mg) н/д н/д н/д 9.315 н/д н/д н/д 0.057 н/д н/д 9.372 28.116
Monounsaturated Fat (g) 0.295 0.074 0.002 2.079 н/д 0.0 0.046 0.003 0.48 0.262 3.241 9.723
Polyunsaturated (g) 0.275 0.03 0.003 1.44 н/д 0.002 0.107 0.0 0.87 0.54 3.267 9.801