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Рецепт Chicken Sofrito (Filling For Tamales) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Cachucha peppers, cored, seeded, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic
1.74g 		cumin
0.09g 		olive oil
2.25g 		onion
3.0g 		cilantro
0.07g 		tomatoes
5.65g 		chicken breast
15.36g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.02 0.0 0.03 0.0 0.05 3.55 3.76 45.12
Total Fat (g) 0.01 0.02 2.25 0.0 0.0 0.01 0.19 2.48 29.76
Carbohydrates (g) 0.58 0.04 0.0 0.28 0.0 0.22 0.0 1.12 13.44
Ash (g) 0.03 0.01 0.0 0.01 0.0 0.03 0.16 0.23 2.76
Calories (kcal) 2.593 0.328 19.89 1.2 0.016 1.017 16.892 41.936 503.232
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д 0.07 н/д 0.13 1.56
Fructose (g) н/д н/д н/д 0.04 н/д 0.08 н/д 0.12 1.44
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 0.01 0.0 2.67 0.07 5.34 11.48 20.58 246.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.13 0.0 0.15 0.0 0.3 3.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 3.149 0.815 0.023 0.69 0.047 0.565 1.689 6.978 83.736
Iron (mg) 0.03 0.06 0.01 0.01 0.0 0.02 0.11 0.23 2.76
Magnesium (mg) 0.435 0.32 0.0 0.3 0.018 0.621 4.3 5.995 71.94
Phosphorus (mg) 2.662 0.437 0.0 0.87 0.034 1.356 30.098 35.457 425.484
Potassium (mg) 6.977 1.565 0.023 4.38 0.369 13.39 39.158 65.861 790.332
Sodium (mg) 0.296 0.147 0.045 0.12 0.033 0.282 9.982 10.904 130.848
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.01 0.12 0.16 1.92
Copper (mg) 0.005 0.001 0.0 0.001 0.0 0.003 0.006 0.017 0.204
Manganese (mg) 0.029 0.003 0.0 0.004 0.0 0.006 0.003 0.045 0.54
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 2.7 3.0 36.0
Vitamin A, IU (IU) 0.157 1.111 0.0 0.06 4.78 47.061 3.225 56.394 676.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.921 0.921 11.052
Vitamin A, RAE (mcg_RAE) 0.0 0.056 0.0 0.0 0.239 2.373 0.921 3.589 43.068
Beta Carotene (mcg) 0.087 0.667 0.0 0.03 2.784 25.367 0.0 28.934 347.208
Vitamin E (mg) 0.0 0.0 0.32 0.0 0.0 0.03 0.02 0.38 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 145.364 0.0 145.364 1744.368
Lutein + zeaxanthin (mcg) 0.278 0.392 0.0 0.12 0.613 6.949 0.0 8.352 100.224
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.01 0.01 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.2 0.0 0.7 0.2 1.7 20.4
Thiamin (mg) 0.003 0.001 0.0 0.002 0.0 0.002 0.011 0.019 0.228
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.0 0.001 0.014 0.018 0.216
Niacin (mg) 0.012 0.004 0.0 0.004 0.001 0.033 1.718 1.772 21.264
Pantothenic acid (mg) 0.01 н/д 0.0 0.004 0.0 0.005 0.126 0.145 1.74
Vitamin B-6 (mg) 0.022 0.0 0.0 0.004 0.0 0.005 0.084 0.115 1.38
Folate (mcg) 0.052 0.009 0.0 0.57 0.044 0.847 0.614 2.137 25.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Choline (mg) 0.4 0.0 0.0 0.2 0.0 0.4 11.3 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 н/д 0.001 0.041 0.044 0.528
Threonine (g) 0.003 н/д 0.0 0.001 н/д 0.002 0.15 0.156 1.872
Isoleucine (g) 0.004 н/д 0.0 0.0 н/д 0.001 0.187 0.193 2.316
Leucine (g) 0.005 н/д 0.0 0.001 н/д 0.002 0.266 0.274 3.288
Lysine (g) 0.005 н/д 0.0 0.001 н/д 0.002 0.301 0.309 3.708
Methionine (g) 0.001 н/д 0.0 0.0 н/д 0.001 0.098 0.1 1.2
Cystine (g) 0.001 н/д 0.0 0.0 н/д 0.001 0.046 0.048 0.576
Phenylalanine (g) 0.003 н/д 0.0 0.001 н/д 0.004 0.141 0.149 1.788
Tyrosine (g) 0.001 н/д 0.0 0.0 н/д 0.001 0.12 0.122 1.464
Valine (g) 0.005 н/д 0.0 0.001 н/д 0.001 0.177 0.183 2.196
Arginine (g) 0.011 н/д 0.0 0.003 н/д 0.001 0.213 0.229 2.748
Histidine (g) 0.002 н/д 0.0 0.0 н/д 0.001 0.111 0.113 1.356
Alanine (g) 0.002 н/д 0.0 0.001 н/д 0.002 0.193 0.198 2.376
Aspartic acid (g) 0.009 н/д 0.0 0.003 н/д 0.008 0.316 0.335 4.02
Glutamic acid (g) 0.014 н/д 0.0 0.008 н/д 0.024 0.531 0.578 6.936
Glycine (g) 0.003 н/д 0.0 0.001 н/д 0.001 0.174 0.179 2.148
Proline (g) 0.002 н/д 0.0 0.0 н/д 0.001 0.146 0.149 1.788
Serine (g) 0.003 н/д 0.0 0.001 н/д 0.002 0.121 0.127 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.907 8.907 106.884
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.005 0.005 0.06
Saturated Fat (g) 0.002 0.001 0.311 0.001 0.0 0.002 0.051 0.367 4.404
Phytosterols (mg) н/д 0.06 4.973 0.45 0.004 0.395 н/д 5.881 70.572
Monounsaturated Fat (g) 0.0 0.012 1.642 0.0 0.0 0.002 0.046 1.702 20.424
Polyunsaturated (g) 0.004 0.003 0.237 0.001 0.0 0.005 0.043 0.292 3.504