Рецепт Chicken Sisig - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cloves of crushed garlic
1 pc siling labuyo (Bird's Eye Chili)
1 small pouch of Del Monte Pineapple Tidbits, drained (set syrup aside)
1 1/2 sinigang mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
50.0g 		chicken liver
25.0g 		onion
1.35g 		bell pepper
24.4g 		bell pepper
24.4g 		seasoning
0.94g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 10.43 4.23 0.01 0.24 0.21 0.09 1.38 16.59 66.36
Total Fat (g) 4.63 1.21 0.0 0.07 0.04 0.07 1.09 7.11 28.44
Carbohydrates (g) 0.0 0.0 0.13 1.47 1.13 0.61 0.08 3.43 13.72
Ash (g) 0.51 0.27 0.0 0.11 0.1 0.06 0.09 1.14 4.56
Calories (kcal) 86.0 29.0 0.54 7.562 4.879 2.878 15.73 146.59 586.36
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 0.03 н/д 0.01 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.03 0.47 0.28 н/д 0.02 0.81 3.24
Fructose (g) н/д н/д 0.02 0.55 0.27 н/д 0.01 0.85 3.4
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.73 19.12 1.2 22.49 22.9 0.09 8.34 108.88 435.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 1.02 0.59 0.03 0.08 1.78 7.12
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.4 0.1 0.0 1.1 4.4
Calcium (mg) 5.5 2.0 0.31 1.708 2.44 9.338 5.83 27.125 108.5
Iron (mg) 0.37 2.25 0.0 0.1 0.08 0.33 0.2 3.34 13.36
Magnesium (mg) 12.5 4.75 0.135 2.927 2.44 2.1 1.32 26.172 104.688
Phosphorus (mg) 87.0 74.25 0.391 6.343 4.879 1.603 21.01 195.476 781.904
Potassium (mg) 110.0 57.5 1.971 51.473 42.691 6.413 14.74 284.788 1139.152
Sodium (mg) 31.5 17.75 0.054 0.976 0.732 0.253 15.4 66.665 266.66
Zinc (mg) 0.4 0.67 0.0 0.06 0.03 0.03 0.12 1.31 5.24
Copper (mg) 0.02 0.123 0.001 0.005 0.017 0.008 0.011 0.184 0.736
Manganese (mg) 0.01 0.065 0.002 0.027 0.029 0.064 0.004 0.202 0.808
Selenium (mcg) 8.3 13.7 0.0 0.0 0.0 0.1 3.5 25.5 102.0
Vitamin A, IU (IU) 41.5 2769.5 0.027 763.807 90.262 24.675 53.57 3743.341 14973.364
Retinol (mcg) 12.0 822.5 0.0 0.0 0.0 0.0 15.29 849.79 3399.16
Vitamin A, RAE (mcg_RAE) 12.5 824.0 0.0 38.3 4.391 1.238 15.4 895.829 3583.316
Beta Carotene (mcg) 0.0 14.0 0.013 396.175 50.742 14.7 1.1 476.73 1906.92
Vitamin E (mg) 0.16 0.18 0.0 0.39 0.09 0.01 0.11 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 3.85 15.4
Lycopene (mcg) 0.0 10.0 0.0 0.0 0.0 0.019 0.0 10.019 40.076
Lutein + zeaxanthin (mcg) 0.0 0.0 0.054 12.441 83.187 4.716 36.41 136.808 547.232
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.08 0.0 0.03 0.0 н/д 0.06 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.1 31.2 19.6 0.1 0.0 55.5 222.0
Thiamin (mg) 0.03 0.078 0.001 0.012 0.015 0.002 0.008 0.145 0.58
Riboflavin (mg) 0.045 0.445 0.0 0.022 0.007 0.002 0.053 0.574 2.296
Niacin (mg) 4.955 2.433 0.002 0.239 0.117 0.028 0.008 7.781 31.124
Pantothenic acid (mg) 0.4 1.558 0.002 0.078 0.024 н/д 0.158 2.22 8.88
Vitamin B-6 (mg) 0.265 0.213 0.002 0.071 0.054 0.012 0.015 0.631 2.524
Folate (mcg) 2.0 147.0 0.256 11.222 2.44 1.294 5.17 169.381 677.524
Vitamin B-12 (mcg) 0.17 4.15 0.0 0.0 0.0 0.0 0.14 4.46 17.84
Choline (mg) 33.6 48.6 0.1 1.4 1.3 0.3 27.6 112.8 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.045 0.0 0.002 0.002 н/д 0.019 0.189 0.756
Threonine (g) 0.435 0.183 0.0 0.01 0.01 н/д 0.062 0.699 2.796
Isoleucine (g) 0.53 0.203 0.0 0.005 0.005 н/д 0.074 0.816 3.264
Leucine (g) 0.765 0.378 0.0 0.01 0.01 н/д 0.12 1.282 5.128
Lysine (g) 0.865 0.333 0.001 0.01 0.01 н/д 0.1 1.318 5.272
Methionine (g) 0.28 0.108 0.0 0.002 0.002 н/д 0.042 0.434 1.736
Cystine (g) 0.135 0.068 0.0 0.005 0.002 н/д 0.03 0.24 0.96
Phenylalanine (g) 0.41 0.205 0.0 0.012 0.022 н/д 0.075 0.724 2.896
Tyrosine (g) 0.34 0.163 0.0 0.002 0.002 н/д 0.055 0.563 2.252
Valine (g) 0.51 0.25 0.0 0.007 0.01 н/д 0.095 0.872 3.488
Arginine (g) 0.645 0.273 0.001 0.01 0.007 н/д 0.09 1.026 4.104
Histidine (g) 0.315 0.128 0.0 0.005 0.002 н/д 0.034 0.484 1.936
Alanine (g) 0.595 0.248 0.0 0.007 0.01 н/д 0.081 0.941 3.764
Aspartic acid (g) 0.93 0.398 0.001 0.068 0.051 н/д 0.146 1.595 6.38
Glutamic acid (g) 1.54 0.523 0.004 0.051 0.046 н/д 0.185 2.348 9.392
Glycine (g) 0.615 0.213 0.0 0.007 0.007 н/д 0.047 0.89 3.56
Proline (g) 0.475 0.183 0.0 0.005 0.005 н/д 0.056 0.723 2.892
Serine (g) 0.365 0.185 0.0 0.012 0.012 н/д 0.107 0.681 2.724
Cholesterol (mg) 32.0 86.25 0.0 0.0 0.0 0.0 46.53 164.78 659.12
Trans Fat (g) 0.06 0.018 н/д н/д н/д н/д н/д 0.078 0.312
Saturated Fat (g) 1.33 0.39 0.001 0.007 0.015 0.031 0.341 2.114 8.456
Phytosterols (mg) н/д н/д 0.202 н/д 2.196 0.9 н/д 3.298 13.192
Monounsaturated Fat (g) 1.91 0.313 0.0 0.0 0.002 0.011 0.419 2.656 10.624
Polyunsaturated (g) 0.98 0.328 0.0 0.017 0.015 0.018 0.15 1.507 6.028