Рецепт Chicken & Shrimp Hotdish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream of mushroom soup
50.5g |
cream of chicken soup
50.83g |
chicken breasts
47.32g |
celery
22.47g |
chow mein noodles
15.0g |
shrimp
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 1.21 | 9.87 | 0.16 | 1.26 | 12.01 | 25.31 | 151.86 |
| Total Fat (g) | 2.97 | 2.93 | 4.38 | 0.04 | 4.61 | 1.02 | 15.96 | 95.76 |
| Carbohydrates (g) | 3.39 | 3.64 | 0.0 | 0.67 | 8.63 | 0.54 | 16.87 | 101.22 |
| Ash (g) | 0.97 | 0.99 | 0.48 | 0.17 | 0.39 | 0.71 | 3.71 | 22.26 |
| Calories (kcal) | 42.925 | 45.75 | 81.386 | 3.596 | 79.05 | 62.695 | 315.402 | 1892.412 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.12 | 0.72 |
| Fructose (g) | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.66 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.34 | 42.06 | 32.87 | 21.45 | 0.11 | 44.87 | 183.7 | 1102.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.74 | 0.27 | 0.0 | 0.41 | 0.04 | 0.0 | 1.46 | 8.76 |
| Galactose (g) | н/д | н/д | н/д | 0.15 | н/д | н/д | 0.15 | 0.9 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 6.06 | 7.117 | 5.205 | 8.989 | 3.0 | 30.756 | 61.127 | 366.762 |
| Iron (mg) | 0.56 | 0.54 | 0.35 | 0.04 | 0.71 | 1.43 | 3.63 | 21.78 |
| Magnesium (mg) | 2.02 | 2.033 | 11.829 | 2.472 | 7.8 | 21.884 | 48.039 | 288.234 |
| Phosphorus (mg) | 13.13 | 15.758 | 82.332 | 5.393 | 24.15 | 121.251 | 262.015 | 1572.09 |
| Potassium (mg) | 31.31 | 24.908 | 104.098 | 58.429 | 18.0 | 109.421 | 346.166 | 2076.996 |
| Sodium (mg) | 325.725 | 332.958 | 29.81 | 17.978 | 65.85 | 87.537 | 859.858 | 5159.148 |
| Zinc (mg) | 0.1 | 0.15 | 0.38 | 0.03 | 0.21 | 0.66 | 1.52 | 9.12 |
| Copper (mg) | 0.076 | 0.066 | 0.019 | 0.009 | 0.026 | 0.154 | 0.349 | 2.094 |
| Manganese (mg) | 0.04 | 0.036 | 0.009 | 0.022 | 0.204 | 0.03 | 0.341 | 2.046 |
| Selenium (mcg) | 1.2 | 1.0 | 7.9 | 0.1 | 6.5 | 22.5 | 39.0 | 234.0 |
| Vitamin A, IU (IU) | 14.645 | 92.517 | 39.273 | 100.902 | 0.15 | 106.464 | 353.951 | 2123.706 |
| Retinol (mcg) | 4.04 | 20.842 | 11.356 | 0.0 | 0.0 | 31.939 | 68.177 | 409.062 |
| Vitamin A, RAE (mcg_RAE) | 4.04 | 21.858 | 11.829 | 4.944 | 0.0 | 31.939 | 74.611 | 447.666 |
| Beta Carotene (mcg) | 1.01 | 14.233 | 0.0 | 60.676 | 0.15 | 0.0 | 76.069 | 456.414 |
| Vitamin E (mg) | 0.41 | 0.27 | 0.15 | 0.06 | 0.52 | 0.65 | 2.06 | 12.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 89.903 | 89.903 | 539.418 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.505 | 0.508 | 0.0 | 63.597 | 8.4 | 0.0 | 73.011 | 438.066 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.06 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1.2 | 1.9 | 11.4 |
| Thiamin (mg) | 0.02 | 0.005 | 0.028 | 0.004 | 0.087 | 0.018 | 0.163 | 0.978 |
| Riboflavin (mg) | 0.025 | 0.025 | 0.043 | 0.013 | 0.063 | 0.018 | 0.187 | 1.122 |
| Niacin (mg) | 0.212 | 0.198 | 4.689 | 0.072 | 0.893 | 1.508 | 7.572 | 45.432 |
| Pantothenic acid (mg) | 0.116 | 0.097 | 0.379 | 0.056 | 0.08 | 0.166 | 0.893 | 5.358 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.251 | 0.016 | 0.017 | 0.059 | 0.342 | 2.052 |
| Folate (mcg) | 1.01 | 1.017 | 1.893 | 8.09 | 13.5 | 1.774 | 27.284 | 163.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.69 | 0.85 | 5.1 |
| Choline (mg) | 4.9 | 5.2 | 31.7 | 1.4 | 1.2 | 47.8 | 92.3 | 553.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 10.2 | 61.2 |
| Tryptophan (g) | 0.01 | 0.015 | 0.114 | 0.002 | 0.017 | 0.166 | 0.323 | 1.938 |
| Threonine (g) | 0.03 | 0.051 | 0.412 | 0.004 | 0.033 | 0.485 | 1.015 | 6.09 |
| Isoleucine (g) | 0.04 | 0.071 | 0.502 | 0.004 | 0.048 | 0.586 | 1.251 | 7.506 |
| Leucine (g) | 0.066 | 0.107 | 0.724 | 0.007 | 0.086 | 0.952 | 1.941 | 11.646 |
| Lysine (g) | 0.045 | 0.086 | 0.819 | 0.007 | 0.024 | 1.047 | 2.028 | 12.168 |
| Methionine (g) | 0.015 | 0.031 | 0.265 | 0.002 | 0.02 | 0.337 | 0.67 | 4.02 |
| Cystine (g) | 0.01 | 0.02 | 0.128 | 0.0 | 0.036 | 0.136 | 0.33 | 1.98 |
| Phenylalanine (g) | 0.035 | 0.061 | 0.388 | 0.004 | 0.062 | 0.509 | 1.059 | 6.354 |
| Tyrosine (g) | 0.03 | 0.046 | 0.322 | 0.002 | 0.033 | 0.402 | 0.835 | 5.01 |
| Valine (g) | 0.045 | 0.071 | 0.483 | 0.007 | 0.054 | 0.568 | 1.228 | 7.368 |
| Arginine (g) | 0.035 | 0.066 | 0.61 | 0.004 | 0.047 | 1.053 | 1.816 | 10.896 |
| Histidine (g) | 0.02 | 0.036 | 0.298 | 0.002 | 0.026 | 0.243 | 0.624 | 3.744 |
| Alanine (g) | 0.03 | 0.061 | 0.563 | 0.004 | 0.038 | 0.68 | 1.377 | 8.262 |
| Aspartic acid (g) | 0.056 | 0.097 | 0.88 | 0.027 | 0.051 | 1.242 | 2.352 | 14.112 |
| Glutamic acid (g) | 0.187 | 0.315 | 1.457 | 0.02 | 0.452 | 2.052 | 4.484 | 26.904 |
| Glycine (g) | 0.025 | 0.056 | 0.582 | 0.004 | 0.039 | 0.728 | 1.434 | 8.604 |
| Proline (g) | 0.071 | 0.107 | 0.45 | 0.004 | 0.138 | 0.396 | 1.166 | 6.996 |
| Serine (g) | 0.04 | 0.061 | 0.345 | 0.004 | 0.059 | 0.473 | 0.983 | 5.898 |
| Cholesterol (mg) | 0.0 | 4.067 | 30.283 | 0.0 | 0.0 | 89.903 | 124.253 | 745.518 |
| Trans Fat (g) | н/д | н/д | 0.057 | н/д | н/д | н/д | 0.057 | 0.342 |
| Saturated Fat (g) | 0.697 | 0.813 | 1.259 | 0.009 | 0.657 | 0.195 | 3.63 | 21.78 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.348 | н/д | н/д | 1.348 | 8.088 |
| Monounsaturated Fat (g) | 0.561 | 1.042 | 1.808 | 0.007 | 1.154 | 0.148 | 4.718 | 28.308 |
| Polyunsaturated (g) | 0.722 | 0.534 | 0.927 | 0.018 | 2.6 | 0.396 | 5.197 | 31.182 |