Рецепт Chicken & Shrimp Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 69.6g	onion 18.0g	oil 6.8g	cabbage 46.2g	bean sprouts 52.0g	shrimp 64.0g	egg 22.0g	wine 14.75g	Всего в порции	Всего в рецепте
Protein (g)	14.51	0.2	0.0	0.69	1.58	13.07	2.77	0.01	32.83	65.66
Total Fat (g)	6.44	0.02	6.8	0.09	0.09	0.87	2.19	0.0	16.5	33.0
Carbohydrates (g)	0.0	1.68	0.0	1.01	3.09	0.0	0.17	0.4	6.35	12.7
Ash (g)	0.7	0.06	0.0	0.37	0.23	1.63	0.19	0.04	3.21	6.42
Calories (kcal)	119.712	7.2	60.112	6.006	15.6	64.0	31.46	12.243	316.333	632.666
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	н/д	н/д	н/д	0.02	н/д	0.2	0.4
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	н/д	н/д	0.05	н/д	0.4	0.8
Fructose (g)	н/д	0.23	н/д	н/д	н/д	н/д	0.02	н/д	0.26	0.52
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	1.5	3.0
Water (g)	48.34	16.04	0.0	44.04	47.01	48.54	16.68	12.77	233.43	466.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.0	0.55	2.15	0.0	0.17	0.12	3.74	7.48
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.3	0.0	0.5	0.9	0.0	0.0	0.0	1.7	3.4
Calcium (mg)	7.656	4.14	0.0	48.51	6.76	92.8	11.66	1.18	172.706	345.412
Iron (mg)	0.52	0.04	0.0	0.37	0.47	1.36	0.4	0.05	3.22	6.44
Magnesium (mg)	17.4	1.8	0.0	8.778	10.92	21.12	2.64	1.623	64.281	128.562
Phosphorus (mg)	121.104	5.22	0.0	17.094	28.08	124.8	42.02	2.95	341.268	682.536
Potassium (mg)	153.12	26.28	0.0	116.424	77.48	51.2	29.48	14.603	468.587	937.174
Sodium (mg)	43.848	0.72	0.0	30.03	3.12	497.28	30.8	0.738	606.536	1213.072
Zinc (mg)	0.56	0.03	0.0	0.09	0.21	1.25	0.24	0.02	2.41	4.82
Copper (mg)	0.028	0.007	0.0	0.009	0.083	0.166	0.022	0.001	0.317	0.634
Manganese (mg)	0.014	0.023	н/д	0.074	0.099	0.256	0.009	0.018	0.493	0.986
Selenium (mcg)	11.6	0.1	0.0	0.2	0.3	30.4	7.0	0.0	49.6	99.2
Vitamin A, IU (IU)	57.768	0.36	0.0	2064.216	10.92	0.0	107.14	0.0	2240.404	4480.808
Retinol (mcg)	16.704	0.0	0.0	0.0	0.0	0.0	30.58	0.0	47.284	94.568
Vitamin A, RAE (mcg_RAE)	17.4	0.0	0.0	103.026	0.52	0.0	30.8	0.0	151.746	303.492
Beta Carotene (mcg)	0.0	0.18	0.0	1238.622	3.12	0.0	2.2	0.0	1244.122	2488.244
Vitamin E (mg)	0.22	0.0	0.63	0.04	0.05	0.7	0.21	0.0	1.86	3.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	7.7	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	0.0	18.48	0.0	0.0	72.82	0.0	92.02	184.04
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	н/д	н/д	0.06	0.11	н/д	0.19	0.38
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.0	20.8	6.9	2.6	0.0	0.0	31.6	63.2
Thiamin (mg)	0.042	0.009	0.0	0.018	0.042	0.006	0.015	0.001	0.134	0.268
Riboflavin (mg)	0.063	0.005	0.0	0.032	0.062	0.013	0.106	0.003	0.284	0.568
Niacin (mg)	6.897	0.022	0.0	0.231	0.39	0.358	0.015	0.025	7.939	15.878
Pantothenic acid (mg)	0.557	0.022	0.0	0.042	0.198	0.09	0.317	0.006	1.23	2.46
Vitamin B-6 (mg)	0.369	0.022	0.0	0.088	0.047	0.006	0.031	0.007	0.57	1.14
Folate (mcg)	2.784	3.42	0.0	30.492	31.72	5.76	10.34	0.148	84.664	169.328
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.47	0.28	0.0	0.99	1.98
Choline (mg)	46.7	1.1	н/д	3.0	7.5	51.8	55.2	0.7	166.0	332.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.002	0.0	0.009	0.021	0.122	0.037	н/д	0.358	0.716
Threonine (g)	0.606	0.004	0.0	0.023	0.042	0.525	0.123	н/д	1.322	2.644
Isoleucine (g)	0.738	0.002	0.0	0.042	0.068	0.621	0.147	н/д	1.617	3.234
Leucine (g)	1.065	0.005	0.0	0.042	0.094	1.075	0.24	н/д	2.52	5.04
Lysine (g)	1.204	0.007	0.0	0.042	0.088	1.158	0.2	н/д	2.7	5.4
Methionine (g)	0.39	0.0	0.0	0.005	0.016	0.358	0.084	н/д	0.852	1.704
Cystine (g)	0.188	0.0	0.0	0.009	0.01	0.154	0.059	н/д	0.421	0.842
Phenylalanine (g)	0.571	0.005	0.0	0.018	0.062	0.608	0.15	н/д	1.415	2.83
Tyrosine (g)	0.473	0.002	0.0	0.014	0.026	0.518	0.11	н/д	1.143	2.286
Valine (g)	0.71	0.004	0.0	0.032	0.068	0.602	0.189	н/д	1.604	3.208
Arginine (g)	0.898	0.018	0.0	0.037	0.104	1.043	0.18	н/д	2.28	4.56
Histidine (g)	0.438	0.002	0.0	0.014	0.036	0.314	0.068	н/д	0.872	1.744
Alanine (g)	0.828	0.004	0.0	0.042	0.052	0.73	0.163	н/д	1.818	3.636
Aspartic acid (g)	1.295	0.016	0.0	0.051	0.25	1.421	0.293	н/д	3.325	6.65
Glutamic acid (g)	2.144	0.047	0.0	0.166	0.083	2.195	0.37	н/д	5.005	10.01
Glycine (g)	0.856	0.005	0.0	0.018	0.031	0.685	0.095	н/д	1.691	3.382
Proline (g)	0.661	0.002	0.0	0.014	н/д	0.429	0.112	н/д	1.218	2.436
Serine (g)	0.508	0.004	0.0	0.023	0.016	0.557	0.213	н/д	1.321	2.642
Cholesterol (mg)	44.544	0.0	0.0	0.0	0.0	161.28	93.06	0.0	298.884	597.768
Trans Fat (g)	0.084	н/д	0.175	н/д	н/д	н/д	н/д	н/д	0.259	0.518
Saturated Fat (g)	1.851	0.007	0.505	0.014	0.026	0.122	0.682	0.0	3.207	6.414
Phytosterols (mg)	н/д	2.7	17.0	н/д	7.8	н/д	н/д	н/д	27.5	55.0
Monounsaturated Fat (g)	2.659	0.002	1.546	0.009	0.01	0.07	0.838	0.0	5.134	10.268
Polyunsaturated (g)	1.364	0.004	4.43	0.046	0.031	0.435	0.299	0.0	6.609	13.218