Рецепт Chicken, Shrimp And Sausage Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves minced
3/4 c. sliced pimiento-stuffed green olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bratwurst
75.6g 		chicken thighs
45.03g 		onions
72.0g 		bell peppers
47.51g 		bell pepper
25.45g 		oregano
1.5g 		thyme
0.54g 		paprika
1.15g 		tomatoes
31.67g 		chicken broth
75.0g 		wine
39.33g 		shrimp
75.6g 		Всего в порции Всего в рецепте
Protein (g) 10.58 7.78 0.79 0.41 0.25 0.17 0.03 0.17 0.25 1.5 0.03 15.35 37.3 223.8
Total Fat (g) 23.96 6.87 0.07 0.08 0.08 0.15 0.01 0.15 0.04 0.45 0.0 1.31 33.17 199.02
Carbohydrates (g) 0.0 0.0 6.72 2.2 1.53 0.97 0.13 0.64 1.27 0.9 1.07 0.69 16.13 96.78
Ash (g) 0.6 0.36 0.25 0.2 0.12 0.11 0.02 0.08 0.26 0.15 0.09 0.91 3.16 18.96
Calories (kcal) 257.79 95.013 28.8 9.503 7.891 4.59 0.549 3.324 5.383 12.0 32.647 80.134 537.625 3225.75
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.71 0.05 0.0 0.01 н/д 0.01 0.0 н/д н/д н/д 0.79 4.74
Glucose (dextrose) (g) н/д н/д 1.42 0.55 0.49 0.03 н/д 0.03 0.35 н/д н/д н/д 2.87 17.22
Fructose (g) н/д н/д 0.93 0.53 0.58 0.02 н/д 0.08 0.4 н/д н/д н/д 2.53 15.18
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4.1 0.0 4.1 24.6
Water (g) 40.45 30.48 64.16 44.61 23.47 0.11 0.35 0.11 29.86 72.0 34.05 57.35 397.0 2382.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.05 1.14 1.07 0.06 н/д 0.12 0.75 0.1 0.31 0.0 6.6 39.6
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.8 0.5 0.6 0.1 0.4 0.3 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 8.316 4.503 16.56 4.751 1.782 23.64 2.203 2.036 9.817 3.0 3.147 39.311 119.065 714.39
Iron (mg) 0.56 0.45 0.15 0.16 0.11 0.66 0.09 0.27 0.31 0.16 0.15 1.82 4.89 29.34
Magnesium (mg) 12.096 9.006 7.2 4.751 3.055 4.05 0.87 2.128 3.483 0.75 4.327 27.971 79.687 478.122
Phosphorus (mg) 113.398 65.294 20.88 9.503 6.618 3.0 0.577 3.968 6.017 22.5 7.867 154.977 414.596 2487.576
Potassium (mg) 174.632 86.458 105.12 83.151 53.708 25.035 3.313 26.956 59.533 64.5 38.94 139.857 861.203 5167.218
Sodium (mg) 45.359 34.223 2.88 1.425 1.018 0.225 0.049 0.391 45.283 22.5 1.967 111.886 267.206 1603.236
Zinc (mg) 1.55 0.72 0.12 0.06 0.06 0.07 0.01 0.05 0.04 0.08 0.05 0.84 3.65 21.9
Copper (mg) 0.06 0.027 0.029 0.033 0.005 0.014 0.003 0.007 0.022 0.038 0.004 0.197 0.439 2.634
Manganese (mg) 0.038 0.009 0.094 0.057 0.028 0.07 0.009 0.01 0.025 н/д 0.047 0.038 0.425 2.55
Selenium (mcg) 14.5 5.8 0.4 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.1 28.7 49.7 298.2
Vitamin A, IU (IU) 0.0 67.095 1.44 175.805 796.97 103.545 25.845 606.453 37.05 0.0 0.0 136.077 1950.28 11701.68
Retinol (mcg) 0.0 18.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 59.285 355.71
Vitamin A, RAE (mcg_RAE) 0.0 19.813 0.0 8.553 39.963 5.175 1.295 30.326 1.9 0.0 0.0 40.823 147.847 887.082
Beta Carotene (mcg) 0.0 3.152 0.72 98.831 413.376 61.68 15.509 318.309 22.167 0.0 0.0 0.0 933.743 5602.458
Vitamin E (mg) н/д 0.13 0.01 0.18 0.4 0.28 н/д 0.34 0.22 0.0 0.0 0.83 2.39 14.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 162.026 12.982 12.93 н/д 151.306 27.233 0.0 0.0 0.0 369.356 2216.136
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.16 н/д 0.0 0.0 н/д н/д 0.0 0.18 1.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.04 0.3 н/д 0.04 0.02 н/д н/д 0.08 0.46 2.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.06 н/д 0.0 0.0 н/д н/д 0.0 0.06 0.36
Vitamin C (mg) 0.0 1.0 5.3 38.2 32.5 0.8 0.9 0.8 2.9 0.0 0.0 1.5 84.0 504.0
Thiamin (mg) 0.038 0.027 0.036 0.029 0.013 0.005 0.0 0.007 0.016 0.0 0.004 0.023 0.197 1.182
Riboflavin (mg) 0.144 0.068 0.022 0.014 0.023 0.005 0.003 0.02 0.019 0.023 0.008 0.023 0.369 2.214
Niacin (mg) 4.105 2.445 0.086 0.228 0.249 0.093 0.01 0.176 0.225 1.028 0.067 1.928 10.64 63.84
Pantothenic acid (mg) 0.726 0.464 0.086 0.048 0.081 н/д 0.002 0.02 0.038 н/д 0.016 0.212 1.693 10.158
Vitamin B-6 (mg) 0.234 0.117 0.086 0.105 0.074 0.018 0.002 0.046 0.035 0.008 0.02 0.076 0.82 4.92
Folate (mcg) 6.804 3.602 13.68 4.751 11.709 4.11 0.245 1.219 2.533 0.0 0.393 2.268 51.315 307.89
Vitamin B-12 (mcg) 0.74 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.88 1.83 10.98
Choline (mg) н/д 24.2 4.4 2.6 1.4 0.5 н/д 0.6 2.2 2.3 2.0 61.2 101.4 608.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.086 0.007 0.005 0.003 н/д 0.001 н/д 0.003 н/д н/д 0.212 0.421 2.526
Threonine (g) 0.461 0.32 0.014 0.019 0.01 н/д 0.001 н/д 0.013 н/д н/д 0.62 1.458 8.748
Isoleucine (g) 0.522 0.387 0.007 0.01 0.005 н/д 0.002 н/д 0.006 н/д н/д 0.748 1.687 10.122
Leucine (g) 0.839 0.563 0.022 0.019 0.01 н/д 0.001 н/д 0.01 н/д н/д 1.217 2.681 16.086
Lysine (g) 0.869 0.63 0.029 0.019 0.01 н/д 0.001 н/д 0.01 н/д н/д 1.338 2.906 17.436
Methionine (g) 0.249 0.207 0.0 0.005 0.003 н/д н/д н/д 0.003 н/д н/д 0.431 0.898 5.388
Cystine (g) 0.121 0.104 0.0 0.005 0.005 н/д н/д н/д 0.003 н/д н/д 0.174 0.411 2.466
Phenylalanine (g) 0.423 0.302 0.022 0.043 0.013 н/д н/д н/д 0.01 н/д н/д 0.65 1.462 8.772
Tyrosine (g) 0.34 0.248 0.007 0.005 0.003 н/д н/д н/д 0.006 н/д н/д 0.514 1.123 6.738
Valine (g) 0.582 0.378 0.014 0.019 0.008 н/д 0.002 н/д 0.006 н/д н/д 0.726 1.735 10.41
Arginine (g) 0.62 0.491 0.072 0.014 0.01 н/д н/д н/д 0.006 н/д н/д 1.346 2.559 15.354
Histidine (g) 0.386 0.23 0.007 0.005 0.005 н/д н/д н/д 0.006 н/д н/д 0.31 0.949 5.694
Alanine (g) 0.627 0.455 0.014 0.019 0.008 н/д н/д н/д 0.01 н/д н/д 0.869 2.002 12.012
Aspartic acid (g) 0.915 0.693 0.065 0.1 0.071 н/д н/д н/д 0.051 н/д н/д 1.588 3.482 20.892
Glutamic acid (g) 1.671 1.135 0.187 0.09 0.053 н/д н/д н/д 0.152 н/д н/д 2.623 5.912 35.472
Glycine (g) 0.544 0.513 0.022 0.014 0.008 н/д н/д н/д 0.006 н/д н/д 0.93 2.037 12.222
Proline (g) 0.438 0.383 0.007 0.01 0.005 н/д н/д н/д 0.006 н/д н/д 0.507 1.356 8.136
Serine (g) 0.393 0.266 0.014 0.024 0.013 н/д н/д н/д 0.01 н/д н/д 0.605 1.324 7.944
Cholesterol (mg) 59.723 37.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 212.457 1274.742
Trans Fat (g) н/д 0.099 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.099 0.594
Saturated Fat (g) 11.294 1.977 0.029 0.029 0.008 0.04 0.003 0.024 0.006 0.135 0.0 0.249 13.794 82.764
Phytosterols (mg) н/д н/д 10.8 4.276 н/д 3.045 н/д 2.013 н/д н/д н/д н/д 20.134 120.804
Monounsaturated Fat (g) 9.828 2.931 0.007 0.005 0.0 0.01 0.0 0.014 0.006 0.203 0.0 0.189 13.194 79.164
Polyunsaturated (g) 1.217 1.522 0.014 0.029 0.018 0.078 0.003 0.096 0.016 0.098 0.0 0.507 3.597 21.582