Рецепт Chicken, Shrimp And Sausage Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bratwurst 75.6g	chicken thighs 45.03g	onions 72.0g	bell peppers 47.51g	bell pepper 25.45g	oregano 1.5g	thyme 0.54g	paprika 1.15g	tomatoes 31.67g	chicken broth 75.0g	wine 39.33g	shrimp 75.6g	Всего в порции	Всего в рецепте
Protein (g)	10.58	7.78	0.79	0.41	0.25	0.17	0.03	0.17	0.25	1.5	0.03	15.35	37.3	223.8
Total Fat (g)	23.96	6.87	0.07	0.08	0.08	0.15	0.01	0.15	0.04	0.45	0.0	1.31	33.17	199.02
Carbohydrates (g)	0.0	0.0	6.72	2.2	1.53	0.97	0.13	0.64	1.27	0.9	1.07	0.69	16.13	96.78
Ash (g)	0.6	0.36	0.25	0.2	0.12	0.11	0.02	0.08	0.26	0.15	0.09	0.91	3.16	18.96
Calories (kcal)	257.79	95.013	28.8	9.503	7.891	4.59	0.549	3.324	5.383	12.0	32.647	80.134	537.625	3225.75
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.71	0.05	0.0	0.01	н/д	0.01	0.0	н/д	н/д	н/д	0.79	4.74
Glucose (dextrose) (g)	н/д	н/д	1.42	0.55	0.49	0.03	н/д	0.03	0.35	н/д	н/д	н/д	2.87	17.22
Fructose (g)	н/д	н/д	0.93	0.53	0.58	0.02	н/д	0.08	0.4	н/д	н/д	н/д	2.53	15.18
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	4.1	0.0	4.1	24.6
Water (g)	40.45	30.48	64.16	44.61	23.47	0.11	0.35	0.11	29.86	72.0	34.05	57.35	397.0	2382.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.05	1.14	1.07	0.06	н/д	0.12	0.75	0.1	0.31	0.0	6.6	39.6
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.8	0.5	0.6	0.1	0.4	0.3	0.0	0.0	0.0	4.0	24.0
Calcium (mg)	8.316	4.503	16.56	4.751	1.782	23.64	2.203	2.036	9.817	3.0	3.147	39.311	119.065	714.39
Iron (mg)	0.56	0.45	0.15	0.16	0.11	0.66	0.09	0.27	0.31	0.16	0.15	1.82	4.89	29.34
Magnesium (mg)	12.096	9.006	7.2	4.751	3.055	4.05	0.87	2.128	3.483	0.75	4.327	27.971	79.687	478.122
Phosphorus (mg)	113.398	65.294	20.88	9.503	6.618	3.0	0.577	3.968	6.017	22.5	7.867	154.977	414.596	2487.576
Potassium (mg)	174.632	86.458	105.12	83.151	53.708	25.035	3.313	26.956	59.533	64.5	38.94	139.857	861.203	5167.218
Sodium (mg)	45.359	34.223	2.88	1.425	1.018	0.225	0.049	0.391	45.283	22.5	1.967	111.886	267.206	1603.236
Zinc (mg)	1.55	0.72	0.12	0.06	0.06	0.07	0.01	0.05	0.04	0.08	0.05	0.84	3.65	21.9
Copper (mg)	0.06	0.027	0.029	0.033	0.005	0.014	0.003	0.007	0.022	0.038	0.004	0.197	0.439	2.634
Manganese (mg)	0.038	0.009	0.094	0.057	0.028	0.07	0.009	0.01	0.025	н/д	0.047	0.038	0.425	2.55
Selenium (mcg)	14.5	5.8	0.4	0.0	0.0	0.1	н/д	0.0	0.0	0.0	0.1	28.7	49.7	298.2
Vitamin A, IU (IU)	0.0	67.095	1.44	175.805	796.97	103.545	25.845	606.453	37.05	0.0	0.0	136.077	1950.28	11701.68
Retinol (mcg)	0.0	18.462	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.823	59.285	355.71
Vitamin A, RAE (mcg_RAE)	0.0	19.813	0.0	8.553	39.963	5.175	1.295	30.326	1.9	0.0	0.0	40.823	147.847	887.082
Beta Carotene (mcg)	0.0	3.152	0.72	98.831	413.376	61.68	15.509	318.309	22.167	0.0	0.0	0.0	933.743	5602.458
Vitamin E (mg)	н/д	0.13	0.01	0.18	0.4	0.28	н/д	0.34	0.22	0.0	0.0	0.83	2.39	14.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	114.909	114.909	689.454
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	876.217	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	0.0	2.88	162.026	12.982	12.93	н/д	151.306	27.233	0.0	0.0	0.0	369.356	2216.136
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	0.16	н/д	0.0	0.0	н/д	н/д	0.0	0.18	1.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.04	0.3	н/д	0.04	0.02	н/д	н/д	0.08	0.46	2.76
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.06	н/д	0.0	0.0	н/д	н/д	0.0	0.06	0.36
Vitamin C (mg)	0.0	1.0	5.3	38.2	32.5	0.8	0.9	0.8	2.9	0.0	0.0	1.5	84.0	504.0
Thiamin (mg)	0.038	0.027	0.036	0.029	0.013	0.005	0.0	0.007	0.016	0.0	0.004	0.023	0.197	1.182
Riboflavin (mg)	0.144	0.068	0.022	0.014	0.023	0.005	0.003	0.02	0.019	0.023	0.008	0.023	0.369	2.214
Niacin (mg)	4.105	2.445	0.086	0.228	0.249	0.093	0.01	0.176	0.225	1.028	0.067	1.928	10.64	63.84
Pantothenic acid (mg)	0.726	0.464	0.086	0.048	0.081	н/д	0.002	0.02	0.038	н/д	0.016	0.212	1.693	10.158
Vitamin B-6 (mg)	0.234	0.117	0.086	0.105	0.074	0.018	0.002	0.046	0.035	0.008	0.02	0.076	0.82	4.92
Folate (mcg)	6.804	3.602	13.68	4.751	11.709	4.11	0.245	1.219	2.533	0.0	0.393	2.268	51.315	307.89
Vitamin B-12 (mcg)	0.74	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.88	1.83	10.98
Choline (mg)	н/д	24.2	4.4	2.6	1.4	0.5	н/д	0.6	2.2	2.3	2.0	61.2	101.4	608.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.106	0.086	0.007	0.005	0.003	н/д	0.001	н/д	0.003	н/д	н/д	0.212	0.421	2.526
Threonine (g)	0.461	0.32	0.014	0.019	0.01	н/д	0.001	н/д	0.013	н/д	н/д	0.62	1.458	8.748
Isoleucine (g)	0.522	0.387	0.007	0.01	0.005	н/д	0.002	н/д	0.006	н/д	н/д	0.748	1.687	10.122
Leucine (g)	0.839	0.563	0.022	0.019	0.01	н/д	0.001	н/д	0.01	н/д	н/д	1.217	2.681	16.086
Lysine (g)	0.869	0.63	0.029	0.019	0.01	н/д	0.001	н/д	0.01	н/д	н/д	1.338	2.906	17.436
Methionine (g)	0.249	0.207	0.0	0.005	0.003	н/д	н/д	н/д	0.003	н/д	н/д	0.431	0.898	5.388
Cystine (g)	0.121	0.104	0.0	0.005	0.005	н/д	н/д	н/д	0.003	н/д	н/д	0.174	0.411	2.466
Phenylalanine (g)	0.423	0.302	0.022	0.043	0.013	н/д	н/д	н/д	0.01	н/д	н/д	0.65	1.462	8.772
Tyrosine (g)	0.34	0.248	0.007	0.005	0.003	н/д	н/д	н/д	0.006	н/д	н/д	0.514	1.123	6.738
Valine (g)	0.582	0.378	0.014	0.019	0.008	н/д	0.002	н/д	0.006	н/д	н/д	0.726	1.735	10.41
Arginine (g)	0.62	0.491	0.072	0.014	0.01	н/д	н/д	н/д	0.006	н/д	н/д	1.346	2.559	15.354
Histidine (g)	0.386	0.23	0.007	0.005	0.005	н/д	н/д	н/д	0.006	н/д	н/д	0.31	0.949	5.694
Alanine (g)	0.627	0.455	0.014	0.019	0.008	н/д	н/д	н/д	0.01	н/д	н/д	0.869	2.002	12.012
Aspartic acid (g)	0.915	0.693	0.065	0.1	0.071	н/д	н/д	н/д	0.051	н/д	н/д	1.588	3.482	20.892
Glutamic acid (g)	1.671	1.135	0.187	0.09	0.053	н/д	н/д	н/д	0.152	н/д	н/д	2.623	5.912	35.472
Glycine (g)	0.544	0.513	0.022	0.014	0.008	н/д	н/д	н/д	0.006	н/д	н/д	0.93	2.037	12.222
Proline (g)	0.438	0.383	0.007	0.01	0.005	н/д	н/д	н/д	0.006	н/д	н/д	0.507	1.356	8.136
Serine (g)	0.393	0.266	0.014	0.024	0.013	н/д	н/д	н/д	0.01	н/д	н/д	0.605	1.324	7.944
Cholesterol (mg)	59.723	37.825	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.909	212.457	1274.742
Trans Fat (g)	н/д	0.099	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.099	0.594
Saturated Fat (g)	11.294	1.977	0.029	0.029	0.008	0.04	0.003	0.024	0.006	0.135	0.0	0.249	13.794	82.764
Phytosterols (mg)	н/д	н/д	10.8	4.276	н/д	3.045	н/д	2.013	н/д	н/д	н/д	н/д	20.134	120.804
Monounsaturated Fat (g)	9.828	2.931	0.007	0.005	0.0	0.01	0.0	0.014	0.006	0.203	0.0	0.189	13.194	79.164
Polyunsaturated (g)	1.217	1.522	0.014	0.029	0.018	0.078	0.003	0.096	0.016	0.098	0.0	0.507	3.597	21.582