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Ингредиенты
- 2 lg. limes & 1 lg. lemon
- 1 med. onion, chopped
- 8 skinless, boneless chicken breast halves
- 1/2 c. all-purpose flour
- 1 can chicken broth
- 2 tbsp. salad oil
- 1 teaspoon dry thyme leaves
- 1/2 teaspoon pepper
- 1 pound lg. shrimp
- 1 lg. bunch watercress
Инструкции
- Juice limes; grate peel and squeeze juice from lemon. Coat chicken pcs with flour. Cook in warm salad oil till browned. Remove to platter as they brown. Add in more oil if needed. In drippings, cook onion till tender. Stir in lime juice, lemon juice and peel, thyme, pepper, 1 can chicken broth and sufficient water to make 2 c.. Return chicken to skillet. Peel and devein shrimp. Clean and remove tough stems from watercress. Add in shrimp to skillet. Cook till tender. Stir in cress.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 91 | 25% |
| Total Fat 10.23g | 13% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 226mg | 75% |
| Sodium 405mg | 17% |
| Potassium 623mg | 18% |
| Total Carbs 19.01g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.57g | 1% |
| Protein 47.6g | 76% |
