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Рецепт Chicken Shish Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd white or possibly black pepper Rice pilaf (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
98.28g 		lemon juice
20.33g 		oil
12.11g 		garlic
1.52g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 22.69 0.08 0.0 0.1 0.0 22.87 137.22
Total Fat (g) 1.22 0.0 12.11 0.01 0.0 13.34 80.04
Carbohydrates (g) 0.0 1.75 0.0 0.5 0.0 2.26 13.56
Ash (g) 1.0 0.05 0.0 0.02 0.5 1.58 9.48
Calories (kcal) 108.106 5.083 107.067 2.269 0.0 222.525 1335.15
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.47 18.45 0.0 0.89 0.0 92.81 556.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.0 0.02 0.0 0.5 3.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 10.811 1.423 0.0 2.756 0.12 15.11 90.66
Iron (mg) 0.71 0.01 0.0 0.03 0.0 0.74 4.44
Magnesium (mg) 27.518 1.22 0.0 0.381 0.005 29.123 174.738
Phosphorus (mg) 192.625 1.22 0.0 2.329 0.0 196.174 1177.044
Potassium (mg) 250.608 25.213 0.0 6.105 0.04 281.967 1691.802
Sodium (mg) 63.881 0.203 0.0 0.259 193.79 258.133 1548.798
Zinc (mg) 0.79 0.01 0.0 0.02 0.0 0.81 4.86
Copper (mg) 0.039 0.006 0.0 0.005 0.0 0.05 0.3
Manganese (mg) 0.02 0.002 н/д 0.025 0.001 0.048 0.288
Selenium (mcg) 17.5 0.0 0.0 0.2 0.0 17.7 106.2
Vitamin A, IU (IU) 20.638 4.067 0.0 0.137 0.0 24.842 149.052
Retinol (mcg) 5.897 0.0 0.0 0.0 0.0 5.897 35.382
Vitamin A, RAE (mcg_RAE) 5.897 0.203 0.0 0.0 0.0 6.1 36.6
Beta Carotene (mcg) 0.0 0.61 0.0 0.076 0.0 0.686 4.116
Vitamin E (mg) 0.13 0.03 1.12 0.0 0.0 1.27 7.62
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 0.244 0.0 2.074 12.444
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 9.4 0.0 0.5 0.0 11.0 66.0
Thiamin (mg) 0.069 0.006 0.0 0.003 0.0 0.078 0.468
Riboflavin (mg) 0.088 0.002 0.0 0.002 0.0 0.092 0.552
Niacin (mg) 10.997 0.02 0.0 0.011 0.0 11.028 66.168
Pantothenic acid (mg) 0.806 0.02 0.0 0.009 0.0 0.835 5.01
Vitamin B-6 (mg) 0.541 0.01 0.0 0.019 0.0 0.57 3.42
Folate (mcg) 3.931 2.643 0.0 0.046 0.0 6.62 39.72
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) 72.1 1.0 н/д 0.4 0.0 73.5 441.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 н/д 0.0 0.001 0.0 0.266 1.596
Threonine (g) 0.963 н/д 0.0 0.002 0.0 0.966 5.796
Isoleucine (g) 1.199 н/д 0.0 0.003 0.0 1.202 7.212
Leucine (g) 1.7 н/д 0.0 0.005 0.0 1.705 10.23
Lysine (g) 1.926 н/д 0.0 0.004 0.0 1.93 11.58
Methionine (g) 0.629 н/д 0.0 0.001 0.0 0.63 3.78
Cystine (g) 0.295 н/д 0.0 0.001 0.0 0.296 1.776
Phenylalanine (g) 0.904 н/д 0.0 0.003 0.0 0.907 5.442
Tyrosine (g) 0.767 н/д 0.0 0.001 0.0 0.768 4.608
Valine (g) 1.13 н/д 0.0 0.004 0.0 1.135 6.81
Arginine (g) 1.366 н/д 0.0 0.01 0.0 1.376 8.256
Histidine (g) 0.708 н/д 0.0 0.002 0.0 0.709 4.254
Alanine (g) 1.238 н/д 0.0 0.002 0.0 1.24 7.44
Aspartic acid (g) 2.025 н/д 0.0 0.007 0.0 2.032 12.192
Glutamic acid (g) 3.4 н/д 0.0 0.012 0.0 3.413 20.478
Glycine (g) 1.111 н/д 0.0 0.003 0.0 1.114 6.684
Proline (g) 0.934 н/д 0.0 0.002 0.0 0.935 5.61
Serine (g) 0.776 н/д 0.0 0.003 0.0 0.779 4.674
Cholesterol (mg) 57.001 0.0 0.0 0.0 0.0 57.001 342.006
Trans Fat (g) 0.029 н/д 0.312 н/д н/д 0.342 2.052
Saturated Fat (g) 0.324 0.0 0.9 0.001 0.0 1.226 7.356
Phytosterols (mg) н/д н/д 30.279 н/д 0.0 30.279 181.674
Monounsaturated Fat (g) 0.295 0.0 2.753 0.0 0.0 3.048 18.288
Polyunsaturated (g) 0.275 0.0 7.89 0.004 0.0 8.169 49.014