Рецепт Chicken Shawarma - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fresh minced summer savory
1/2 c. minced fresh flat-leaf (Italian) parsley Coarse salt and freshly cracked black pepper Assembly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lime juice
10.08g 		olive oil
9.0g 		allspice
1.0g 		coriander
0.83g 		garlic garlic
0.44g 		onion
16.5g 		chicken thighs
119.45g 		lemon juice
5.08g 		yogurt
40.83g 		pitas
2.0g 		tomato
27.6g 		lettuce
120.62g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.06 0.1 0.03 0.18 20.63 0.02 1.42 0.18 0.24 1.63 24.53 147.18
Total Fat (g) 0.01 9.0 0.09 0.15 0.0 0.02 18.22 0.0 1.33 0.02 0.06 0.27 29.15 174.9
Carbohydrates (g) 0.85 0.0 0.72 0.46 0.14 1.54 0.0 0.44 1.9 1.11 1.08 2.69 10.94 65.64
Ash (g) 0.03 0.0 0.05 0.05 0.01 0.06 0.97 0.01 0.29 н/д 0.14 0.69 2.29 13.74
Calories (kcal) 2.521 79.56 2.63 2.483 0.648 6.6 252.03 1.271 24.908 5.5 4.969 15.681 398.8 2392.8
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д 0.16 н/д н/д н/д н/д 0.0 0.0 0.21 1.26
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д 0.33 н/д н/д н/д н/д 0.35 0.52 1.25 7.5
Fructose (g) 0.06 н/д н/д н/д н/д 0.21 н/д н/д н/д н/д 0.38 0.62 1.27 7.62
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 0.0 0.08 0.07 0.25 14.7 80.84 4.61 35.89 0.64 26.09 115.35 287.69 1726.14
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 н/д н/д 0.0 0.7 0.0 0.12 1.9 0.03 0.73 1.13 4.78 28.68
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.3 2.6 15.6
Calcium (mg) 1.412 0.09 6.61 5.908 0.787 3.795 11.945 0.356 49.408 1.72 2.76 42.217 127.008 762.048
Iron (mg) 0.01 0.05 0.07 0.14 0.01 0.03 1.18 0.0 0.02 0.05 0.07 1.5 3.14 18.84
Magnesium (mg) 0.807 0.0 1.35 2.75 0.109 1.65 23.889 0.305 4.9 0.52 3.036 15.681 54.996 329.976
Phosphorus (mg) 1.412 0.0 1.13 3.408 0.666 4.785 173.196 0.305 38.792 1.94 6.625 39.805 272.062 1632.372
Potassium (mg) 11.798 0.09 10.44 10.558 1.744 24.09 229.335 6.303 63.292 2.4 65.42 287.076 712.546 4275.276
Sodium (mg) 0.202 0.18 0.77 0.292 0.074 0.66 90.778 0.051 18.783 10.72 1.38 6.031 129.921 779.526
Zinc (mg) 0.01 0.0 0.01 0.04 0.01 0.03 1.91 0.0 0.24 0.02 0.05 0.24 2.55 15.3
Copper (mg) 0.003 0.0 0.006 0.008 0.001 0.007 0.072 0.002 0.004 0.003 0.017 0.024 0.146 0.876
Manganese (mg) 0.002 0.0 0.029 0.016 0.007 0.021 0.024 0.001 0.0 н/д 0.03 0.217 0.348 2.088
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.1 15.4 0.0 0.9 0.5 0.0 0.7 18.0 108.0
Vitamin A, IU (IU) 5.042 0.0 5.4 0.0 0.039 0.33 177.974 1.017 40.425 н/д 229.936 3994.934 4455.096 26730.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.973 0.0 11.025 0.0 0.0 0.0 59.998 359.988
Vitamin A, RAE (mcg_RAE) 0.202 0.0 0.27 0.0 0.0 0.0 52.556 0.051 11.025 0.0 11.593 200.229 275.926 1655.556
Beta Carotene (mcg) 3.025 0.0 н/д н/д 0.022 0.165 8.361 0.153 2.042 0.0 123.939 2396.719 2534.425 15206.55
Vitamin E (mg) 0.02 1.29 н/д н/д 0.0 0.0 0.33 0.01 0.02 0.01 0.15 0.22 2.06 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 710.234 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 0.07 0.66 0.0 0.458 0.0 1.06 33.952 1475.183 1511.382 9068.292
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.33 0.43 2.58
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.4 0.2 0.1 1.2 2.7 2.3 0.2 0.0 3.5 4.5 18.2 109.2
Thiamin (mg) 0.003 0.0 0.001 0.002 0.001 0.008 0.072 0.002 0.012 0.012 0.011 0.072 0.196 1.176
Riboflavin (mg) 0.002 0.0 0.001 0.002 0.0 0.005 0.179 0.001 0.057 0.007 0.006 0.072 0.332 1.992
Niacin (mg) 0.014 0.0 0.029 0.018 0.003 0.02 6.486 0.005 0.033 0.093 0.163 0.434 7.297 43.782
Pantothenic acid (mg) 0.012 0.0 н/д н/д 0.003 0.02 1.23 0.005 0.159 н/д 0.025 0.181 1.635 9.81
Vitamin B-6 (mg) 0.004 0.0 0.002 н/д 0.005 0.02 0.311 0.003 0.012 0.001 0.022 0.096 0.476 2.856
Folate (mcg) 1.008 0.0 0.36 0.0 0.013 3.135 9.556 0.661 2.858 2.14 4.141 88.053 111.924 671.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.15 0.0 0.0 0.0 0.51 3.06
Choline (mg) 0.5 0.0 н/д н/д 0.1 1.0 64.3 0.3 6.2 0.3 1.8 10.1 84.6 507.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 0.0 0.0 1.66 9.96
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.002 0.227 н/д 0.008 н/д 0.003 0.012 0.252 1.512
Threonine (g) 0.0 0.0 н/д н/д 0.001 0.003 0.848 н/д 0.057 н/д 0.008 0.048 0.966 5.796
Isoleucine (g) 0.0 0.0 н/д н/д 0.001 0.002 1.027 н/д 0.078 н/д 0.006 0.048 1.161 6.966
Leucine (g) 0.002 0.0 н/д н/д 0.001 0.005 1.493 н/д 0.143 н/д 0.008 0.084 1.737 10.422
Lysine (g) 0.002 0.0 н/д н/д 0.001 0.007 1.672 н/д 0.127 н/д 0.008 0.072 1.889 11.334
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.0 0.549 н/д 0.041 н/д 0.003 0.012 0.605 3.63
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.0 0.275 н/д 0.012 н/д 0.003 0.012 0.302 1.812
Phenylalanine (g) 0.001 0.0 н/д н/д 0.001 0.005 0.8 н/д 0.078 н/д 0.019 0.06 0.964 5.784
Tyrosine (g) 0.0 0.0 н/д н/д 0.0 0.002 0.657 н/д 0.074 н/д 0.003 0.024 0.759 4.554
Valine (g) 0.001 0.0 н/д н/д 0.001 0.003 1.003 н/д 0.118 н/д 0.006 0.06 1.193 7.158
Arginine (g) 0.002 0.0 н/д н/д 0.003 0.017 1.302 н/д 0.041 н/д 0.006 0.06 1.43 8.58
Histidine (g) 0.0 0.0 н/д н/д 0.0 0.002 0.609 н/д 0.037 н/д 0.003 0.024 0.675 4.05
Alanine (g) 0.002 0.0 н/д н/д 0.001 0.003 1.206 н/д 0.061 н/д 0.008 0.06 1.342 8.052
Aspartic acid (g) 0.011 0.0 н/д н/д 0.002 0.015 1.839 н/д 0.114 н/д 0.039 0.169 2.189 13.134
Glutamic acid (g) 0.007 0.0 н/д н/д 0.004 0.043 3.01 н/д 0.278 н/д 0.119 0.253 3.713 22.278
Glycine (g) 0.001 0.0 н/д н/д 0.001 0.005 1.362 н/д 0.033 н/д 0.006 0.048 1.455 8.73
Proline (g) 0.003 0.0 н/д н/д 0.0 0.002 1.015 н/д 0.167 н/д 0.006 0.048 1.242 7.452
Serine (g) 0.004 0.0 н/д н/д 0.001 0.003 0.705 н/д 0.09 н/д 0.008 0.06 0.871 5.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.334 0.0 5.308 0.0 0.0 0.0 105.642 633.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.263 н/д н/д н/д н/д н/д 0.263 1.578
Saturated Fat (g) 0.001 1.243 0.026 0.008 0.0 0.007 5.244 0.0 0.858 0.003 0.008 0.036 7.434 44.604
Phytosterols (mg) н/д 19.89 0.61 0.383 н/д 2.475 н/д н/д н/д н/д 1.932 н/д 25.291 151.746
Monounsaturated Fat (g) 0.001 6.566 0.007 0.113 0.0 0.002 7.776 0.0 0.363 0.002 0.008 0.012 14.851 89.106
Polyunsaturated (g) 0.002 0.947 0.024 0.015 0.001 0.003 4.037 0.0 0.037 0.011 0.022 0.145 5.243 31.458