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Рецепт Chicken Sesame - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
276.9g 		honey
169.5g 		soy sauce
127.5g 		water
237.0g 		cornstarch
16.0g 		ginger
1.35g 		pepper
1.91g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 63.94 0.51 8.01 0.0 0.04 0.12 0.02 1.36 73.99 73.99
Total Fat (g) 3.43 0.0 0.05 0.0 0.01 0.08 0.01 3.84 7.42 7.42
Carbohydrates (g) 0.0 139.67 9.7 0.0 14.6 0.96 0.12 2.08 167.13 167.13
Ash (g) 2.82 0.34 19.52 0.24 0.01 0.06 0.01 0.32 23.33 23.33
Calories (kcal) 304.59 515.28 67.575 0.0 60.96 4.685 0.592 45.36 999.042 999.042
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.51 н/д н/д н/д 0.0 0.0 н/д 1.51 1.51
Glucose (dextrose) (g) н/д 60.6 н/д н/д н/д 0.02 0.04 н/д 60.65 60.65
Fructose (g) н/д 69.39 н/д н/д н/д 0.02 0.04 н/д 69.46 69.46
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 2.44 н/д н/д н/д 0.0 0.0 н/д 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.01 28.98 90.23 236.76 1.33 0.13 1.76 0.4 566.61 566.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 139.19 2.17 0.0 0.0 0.05 0.08 0.04 141.53 141.53
Galactose (g) н/д 5.25 н/д н/д н/д 0.0 0.0 н/д 5.26 5.26
Dietary Fiber (g) 0.0 0.3 1.0 0.0 0.1 0.2 0.0 1.4 3.1 3.1
Calcium (mg) 30.459 10.17 24.225 7.11 0.32 1.566 0.134 10.48 84.464 84.464
Iron (mg) 1.99 0.71 2.46 0.0 0.08 0.16 0.01 0.62 6.03 6.03
Magnesium (mg) 77.532 3.39 54.825 2.37 0.48 2.484 0.229 27.68 168.99 168.99
Phosphorus (mg) 542.724 6.78 159.375 0.0 2.08 1.998 0.497 61.92 775.374 775.374
Potassium (mg) 706.095 88.14 276.675 0.0 0.48 18.131 4.031 32.48 1126.032 1126.032
Sodium (mg) 179.985 6.78 7187.175 9.48 1.44 0.432 0.076 3.12 7388.488 7388.488
Zinc (mg) 2.22 0.37 0.66 0.02 0.01 0.06 0.0 0.82 4.17 4.17
Copper (mg) 0.111 0.068 0.128 0.024 0.008 0.006 0.0 0.117 0.461 0.461
Manganese (mg) 0.055 0.136 0.536 0.0 0.008 0.358 0.002 0.114 1.209 1.209
Selenium (mcg) 49.3 1.4 0.6 0.0 0.4 0.5 0.0 0.1 52.4 52.4
Vitamin A, IU (IU) 58.149 0.0 0.0 0.0 0.0 1.985 59.821 5.28 125.234 125.234
Retinol (mcg) 16.614 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.614 16.614
Vitamin A, RAE (mcg_RAE) 16.614 0.0 0.0 0.0 0.0 0.095 3.0 0.24 19.948 19.948
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.188 31.028 3.2 35.416 35.416
Vitamin E (mg) 0.36 0.0 0.0 0.0 0.0 0.24 0.03 0.02 0.65 0.65
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.974 0.0 0.974 0.974
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.0 0.04 0.0 н/д 0.15 0.15
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.3 0.8 0.0 0.0 0.0 0.1 2.4 0.0 6.7 6.7
Thiamin (mg) 0.194 0.0 0.038 0.0 0.0 0.001 0.001 0.097 0.331 0.331
Riboflavin (mg) 0.249 0.068 0.217 0.0 0.0 0.003 0.002 0.038 0.576 0.576
Niacin (mg) 30.985 0.203 2.805 0.0 0.0 0.07 0.019 0.435 34.517 34.517
Pantothenic acid (mg) 2.271 0.119 0.383 0.0 0.0 н/д 0.006 0.054 2.832 2.832
Vitamin B-6 (mg) 1.523 0.034 0.191 0.0 0.0 0.011 0.006 0.012 1.777 1.777
Folate (mcg) 11.076 3.39 17.85 0.0 0.0 0.527 0.879 7.68 41.401 41.401
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 1.05
Choline (mg) 203.2 3.7 23.3 0.0 0.1 0.6 0.1 2.0 233.1 233.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.748 0.0 0.115 н/д 0.0 0.001 0.0 0.03 0.893 0.893
Threonine (g) 2.714 0.0 0.319 н/д 0.002 0.003 0.001 0.056 3.093 3.093
Isoleucine (g) 3.378 0.017 0.383 н/д 0.002 0.004 0.0 0.058 3.842 3.842
Leucine (g) 4.79 0.017 0.638 н/д 0.006 0.005 0.001 0.104 5.561 5.561
Lysine (g) 5.427 0.017 0.459 н/д 0.002 0.004 0.001 0.043 5.953 5.953
Methionine (g) 1.772 0.0 0.115 н/д 0.002 0.001 0.0 0.045 1.934 1.934
Cystine (g) 0.831 0.0 0.14 н/д 0.002 0.001 0.0 0.027 1.001 1.001
Phenylalanine (g) 2.547 0.017 0.421 н/д 0.002 0.003 0.001 0.072 3.063 3.063
Tyrosine (g) 2.16 0.017 0.293 н/д 0.002 0.001 0.0 0.057 2.53 2.53
Valine (g) 3.184 0.017 0.395 н/д 0.002 0.005 0.001 0.076 3.68 3.68
Arginine (g) 3.849 0.017 0.548 н/д 0.002 0.003 0.001 0.202 4.621 4.621
Histidine (g) 1.994 0.0 0.204 н/д 0.002 0.002 0.0 0.04 2.242 2.242
Alanine (g) 3.489 0.017 0.357 н/д 0.003 0.002 0.001 0.071 3.94 3.94
Aspartic acid (g) 5.704 0.051 0.854 н/д 0.003 0.015 0.005 0.126 6.758 6.758
Glutamic acid (g) 9.581 0.034 1.887 н/д 0.008 0.011 0.004 0.302 11.828 11.828
Glycine (g) 3.129 0.017 0.357 н/д 0.002 0.003 0.001 0.093 3.601 3.601
Proline (g) 2.631 0.153 0.587 н/д 0.003 0.003 0.0 0.062 3.438 3.438
Serine (g) 2.188 0.017 0.459 н/д 0.002 0.003 0.001 0.074 2.744 2.744
Cholesterol (mg) 160.602 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.602 160.602
Trans Fat (g) 0.083 н/д н/д н/д н/д н/д н/д н/д 0.083 0.083
Saturated Fat (g) 0.914 0.0 0.013 0.0 0.002 0.026 0.001 0.538 1.492 1.492
Phytosterols (mg) н/д н/д н/д н/д н/д 1.121 н/д н/д 1.121 1.121
Monounsaturated Fat (g) 0.831 0.0 0.013 0.0 0.003 0.014 0.0 1.45 2.311 2.311
Polyunsaturated (g) 0.775 0.0 0.026 0.0 0.005 0.018 0.001 1.683 2.508 2.508