Рецепт Chicken Scapariello - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 400 |
chicken thigh
134.38g |
olive oil
6.48g |
peppers
55.79g |
garlic
5.92g |
wine
283.2g |
chicken stock
283.91g |
parsley
9.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.21 | 0.0 | 0.48 | 0.38 | 0.2 | 2.84 | 0.27 | 27.37 | 10948.0 |
Total Fat (g) | 20.49 | 6.48 | 0.09 | 0.03 | 0.0 | 0.28 | 0.07 | 27.45 | 10980.0 |
Carbohydrates (g) | 0.0 | 0.0 | 2.59 | 1.96 | 7.7 | 1.14 | 0.58 | 13.96 | 5584.0 |
Ash (g) | 1.09 | 0.0 | 0.24 | 0.09 | 0.68 | 1.99 | 0.2 | 4.28 | 1712.0 |
Calories (kcal) | 283.533 | 57.283 | 11.158 | 8.82 | 235.056 | 19.873 | 3.283 | 619.007 | 247602.8 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 24.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.65 | н/д | н/д | н/д | н/д | 0.65 | 260.0 |
Fructose (g) | н/д | н/д | 0.62 | н/д | н/д | н/д | н/д | 0.62 | 248.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 29.5 | 11800.0 |
Water (g) | 90.95 | 0.0 | 52.38 | 3.47 | 245.19 | 277.66 | 8.0 | 677.65 | 271060.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.34 | 0.06 | 2.24 | 0.0 | 0.08 | 3.71 | 1484.0 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.1 | 0.3 | 2.5 | 1000.0 |
Calcium (mg) | 13.438 | 0.065 | 5.579 | 10.714 | 22.656 | 17.034 | 12.586 | 82.072 | 32828.8 |
Iron (mg) | 1.33 | 0.04 | 0.19 | 0.1 | 1.05 | 0.57 | 0.57 | 3.84 | 1536.0 |
Magnesium (mg) | 26.875 | 0.0 | 5.579 | 1.48 | 31.152 | 2.839 | 4.56 | 72.485 | 28994.0 |
Phosphorus (mg) | 194.845 | 0.0 | 11.158 | 9.057 | 56.64 | 36.908 | 5.29 | 313.898 | 125559.2 |
Potassium (mg) | 258.002 | 0.065 | 97.635 | 23.737 | 280.368 | 227.125 | 50.525 | 937.456 | 374982.4 |
Sodium (mg) | 102.126 | 0.13 | 1.674 | 1.006 | 14.16 | 448.571 | 5.107 | 572.774 | 229109.6 |
Zinc (mg) | 2.15 | 0.0 | 0.07 | 0.07 | 0.37 | 0.2 | 0.1 | 2.96 | 1184.0 |
Copper (mg) | 0.081 | 0.0 | 0.039 | 0.018 | 0.028 | 0.085 | 0.014 | 0.265 | 106.0 |
Manganese (mg) | 0.027 | 0.0 | 0.067 | 0.099 | 0.34 | 0.142 | 0.015 | 0.689 | 275.6 |
Selenium (mcg) | 17.3 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 18.8 | 7520.0 |
Vitamin A, IU (IU) | 200.22 | 0.0 | 206.429 | 0.533 | 0.0 | 0.0 | 768.269 | 1175.451 | 470180.4 |
Retinol (mcg) | 55.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.094 | 22037.6 |
Vitamin A, RAE (mcg_RAE) | 59.125 | 0.0 | 10.042 | 0.0 | 0.0 | 0.0 | 38.395 | 107.563 | 43025.2 |
Beta Carotene (mcg) | 9.406 | 0.0 | 116.046 | 0.296 | 0.0 | 0.0 | 460.925 | 586.674 | 234669.6 |
Vitamin E (mg) | 0.38 | 0.93 | 0.21 | 0.0 | 0.0 | 0.0 | 0.07 | 1.59 | 636.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 190.249 | 0.947 | 0.0 | 0.0 | 507.163 | 698.36 | 279344.0 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 4.0 |
Tocopherol, gamma (mg) | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.1 | 40.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.1 | 0.0 | 44.9 | 1.8 | 0.0 | 19.9 | 12.1 | 81.8 | 32720.0 |
Thiamin (mg) | 0.081 | 0.0 | 0.033 | 0.012 | 0.028 | 0.0 | 0.008 | 0.162 | 64.8 |
Riboflavin (mg) | 0.202 | 0.0 | 0.017 | 0.007 | 0.057 | 0.028 | 0.009 | 0.319 | 127.6 |
Niacin (mg) | 7.297 | 0.0 | 0.268 | 0.041 | 0.481 | 1.448 | 0.119 | 9.655 | 3862.0 |
Pantothenic acid (mg) | 1.384 | 0.0 | 0.056 | 0.036 | 0.113 | 0.028 | 0.036 | 1.654 | 661.6 |
Vitamin B-6 (mg) | 0.349 | 0.0 | 0.123 | 0.073 | 0.142 | 0.028 | 0.008 | 0.724 | 289.6 |
Folate (mcg) | 10.75 | 0.0 | 5.579 | 0.178 | 2.832 | 0.0 | 13.862 | 33.201 | 13280.4 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.52 | 208.0 |
Choline (mg) | 72.3 | 0.0 | 3.1 | 1.4 | 14.2 | н/д | 1.2 | 92.1 | 36840.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.255 | 0.0 | 0.006 | 0.004 | н/д | н/д | 0.005 | 0.27 | 108.0 |
Threonine (g) | 0.954 | 0.0 | 0.022 | 0.009 | н/д | н/д | 0.011 | 0.997 | 398.8 |
Isoleucine (g) | 1.156 | 0.0 | 0.011 | 0.013 | н/д | н/д | 0.011 | 1.191 | 476.4 |
Leucine (g) | 1.68 | 0.0 | 0.022 | 0.018 | н/д | н/д | 0.018 | 1.739 | 695.6 |
Lysine (g) | 1.881 | 0.0 | 0.022 | 0.016 | н/д | н/д | 0.016 | 1.936 | 774.4 |
Methionine (g) | 0.618 | 0.0 | 0.006 | 0.005 | н/д | н/д | 0.004 | 0.632 | 252.8 |
Cystine (g) | 0.309 | 0.0 | 0.006 | 0.004 | н/д | н/д | 0.001 | 0.32 | 128.0 |
Phenylalanine (g) | 0.9 | 0.0 | 0.05 | 0.011 | н/д | н/д | 0.014 | 0.975 | 390.0 |
Tyrosine (g) | 0.739 | 0.0 | 0.006 | 0.005 | н/д | н/д | 0.007 | 0.757 | 302.8 |
Valine (g) | 1.129 | 0.0 | 0.022 | 0.017 | н/д | н/д | 0.016 | 1.184 | 473.6 |
Arginine (g) | 1.465 | 0.0 | 0.017 | 0.037 | н/д | н/д | 0.011 | 1.53 | 612.0 |
Histidine (g) | 0.685 | 0.0 | 0.006 | 0.007 | н/д | н/д | 0.005 | 0.703 | 281.2 |
Alanine (g) | 1.357 | 0.0 | 0.022 | 0.008 | н/д | н/д | 0.018 | 1.405 | 562.0 |
Aspartic acid (g) | 2.069 | 0.0 | 0.117 | 0.029 | н/д | н/д | 0.026 | 2.242 | 896.8 |
Glutamic acid (g) | 3.386 | 0.0 | 0.106 | 0.048 | н/д | н/д | 0.023 | 3.563 | 1425.2 |
Glycine (g) | 1.532 | 0.0 | 0.017 | 0.012 | н/д | н/д | 0.014 | 1.574 | 629.6 |
Proline (g) | 1.142 | 0.0 | 0.011 | 0.006 | н/д | н/д | 0.019 | 1.178 | 471.2 |
Serine (g) | 0.793 | 0.0 | 0.028 | 0.011 | н/д | н/д | 0.013 | 0.845 | 338.0 |
Cholesterol (mg) | 112.876 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.876 | 45150.4 |
Trans Fat (g) | 0.296 | н/д | н/д | н/д | н/д | н/д | н/д | 0.296 | 118.4 |
Saturated Fat (g) | 5.899 | 0.895 | 0.033 | 0.005 | 0.0 | 0.085 | 0.012 | 6.93 | 2772.0 |
Phytosterols (mg) | н/д | 14.321 | 5.021 | н/д | н/д | н/д | 0.456 | 19.798 | 7919.2 |
Monounsaturated Fat (g) | 8.748 | 4.728 | 0.006 | 0.001 | 0.0 | 0.142 | 0.027 | 13.651 | 5460.4 |
Polyunsaturated (g) | 4.542 | 0.682 | 0.033 | 0.015 | 0.0 | 0.057 | 0.011 | 5.34 | 2136.0 |