Рецепт Chicken Scampi With Linguini - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
73.71g |
egg
11.0g |
bread crumbs
27.0g |
salt
0.75g |
pepper
0.13g |
olive oil
27.0g |
butter
14.19g |
garlic
1.96g |
lemon juice
3.81g |
salt
0.75g |
pepper
0.26g |
linguini
113.4g |
butter
7.1g |
parsley
7.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 1.38 | 3.6 | 0.0 | 0.01 | 0.0 | 0.12 | 0.12 | 0.01 | 0.0 | 0.03 | 14.79 | 0.06 | 0.21 | 37.37 | 149.48 |
| Total Fat (g) | 0.91 | 1.09 | 1.43 | 0.0 | 0.0 | 27.0 | 11.51 | 0.01 | 0.0 | 0.0 | 0.01 | 1.71 | 5.76 | 0.06 | 49.5 | 198.0 |
| Carbohydrates (g) | 0.0 | 0.08 | 19.43 | 0.0 | 0.09 | 0.0 | 0.01 | 0.65 | 0.33 | 0.0 | 0.17 | 84.67 | 0.0 | 0.45 | 105.89 | 423.56 |
| Ash (g) | 0.75 | 0.09 | 0.77 | 0.75 | 0.01 | 0.0 | 0.3 | 0.03 | 0.01 | 0.75 | 0.01 | 1.0 | 0.15 | 0.16 | 4.78 | 19.12 |
| Calories (kcal) | 81.079 | 15.73 | 106.65 | 0.0 | 0.338 | 238.68 | 101.724 | 2.917 | 0.953 | 0.0 | 0.669 | 420.705 | 50.907 | 2.565 | 1022.917 | 4091.668 |
| Starch (g) | н/д | н/д | 16.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 70.82 | н/д | н/д | 86.92 | 347.68 |
| Sucrose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.54 | н/д | н/д | 0.56 | 2.24 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.65 | 2.6 |
| Fructose (g) | н/д | 0.01 | 0.66 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.8 | 3.2 |
| Lactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Maltose (g) | н/д | 0.01 | 0.52 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.22 | н/д | н/д | 2.75 | 11.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.1 | 8.34 | 1.76 | 0.0 | 0.01 | 0.0 | 2.25 | 1.15 | 3.46 | 0.0 | 0.03 | 11.23 | 1.13 | 6.25 | 90.71 | 362.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 1.67 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.09 | 0.0 | 0.0 | 3.03 | 0.0 | 0.06 | 4.97 | 19.88 |
| Galactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.2 | 5.2 | 20.8 |
| Calcium (mg) | 8.108 | 5.83 | 49.41 | 0.18 | 0.579 | 0.27 | 3.405 | 3.543 | 0.267 | 0.18 | 1.147 | 23.813 | 1.704 | 9.833 | 108.269 | 433.076 |
| Iron (mg) | 0.53 | 0.2 | 1.3 | 0.0 | 0.04 | 0.15 | 0.0 | 0.03 | 0.0 | 0.0 | 0.08 | 3.74 | 0.0 | 0.44 | 6.53 | 26.12 |
| Magnesium (mg) | 20.638 | 1.32 | 11.61 | 0.008 | 0.257 | 0.0 | 0.284 | 0.489 | 0.229 | 0.008 | 0.509 | 60.101 | 0.142 | 3.563 | 99.157 | 396.628 |
| Phosphorus (mg) | 144.468 | 21.01 | 44.55 | 0.0 | 0.229 | 0.0 | 3.405 | 2.995 | 0.229 | 0.0 | 0.454 | 214.321 | 1.704 | 4.133 | 437.498 | 1749.992 |
| Potassium (mg) | 187.956 | 14.74 | 52.92 | 0.06 | 1.668 | 0.27 | 3.405 | 7.85 | 4.728 | 0.06 | 3.305 | 252.876 | 1.704 | 39.473 | 571.014 | 2284.056 |
| Sodium (mg) | 47.91 | 15.4 | 197.64 | 290.685 | 0.058 | 0.54 | 81.72 | 0.333 | 0.038 | 290.685 | 0.116 | 6.804 | 40.896 | 3.99 | 976.815 | 3907.26 |
| Zinc (mg) | 0.59 | 0.12 | 0.39 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 1.6 | 0.01 | 0.08 | 2.83 | 11.32 |
| Copper (mg) | 0.029 | 0.011 | 0.07 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.003 | 0.329 | 0.0 | 0.011 | 0.462 | 1.848 |
| Manganese (mg) | 0.015 | 0.004 | 0.248 | 0.001 | 0.007 | 0.0 | 0.0 | 0.033 | 0.0 | 0.001 | 0.015 | 1.043 | 0.0 | 0.011 | 1.379 | 5.516 |
| Selenium (mcg) | 13.1 | 3.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 71.7 | 0.1 | 0.0 | 95.6 | 382.4 |
| Vitamin A, IU (IU) | 15.479 | 53.57 | 0.0 | 0.0 | 0.396 | 0.0 | 354.546 | 0.176 | 0.763 | 0.0 | 0.785 | 0.0 | 177.429 | 600.21 | 1203.353 | 4813.412 |
| Retinol (mcg) | 4.423 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 162.552 | 650.208 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 15.4 | 0.0 | 0.0 | 0.02 | 0.0 | 97.043 | 0.0 | 0.038 | 0.0 | 0.039 | 0.0 | 48.564 | 29.996 | 195.523 | 782.092 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.207 | 0.0 | 22.416 | 0.098 | 0.114 | 0.0 | 0.41 | 0.0 | 11.218 | 360.098 | 395.66 | 1582.64 |
| Vitamin E (mg) | 0.1 | 0.11 | 0.02 | 0.0 | 0.0 | 3.87 | 0.33 | 0.0 | 0.01 | 0.0 | 0.0 | 0.12 | 0.16 | 0.05 | 4.78 | 19.12 |
| Vitamin D (IU) | н/д | 3.85 | н/д | н/д | н/д | н/д | 7.945 | н/д | н/д | н/д | н/д | н/д | 3.976 | н/д | 15.771 | 63.084 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 0.0 | 0.272 | 0.0 | 0.0 | 0.313 | 0.343 | 0.0 | 0.538 | 20.412 | 0.0 | 396.221 | 454.509 | 1818.036 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.07 | 0.0 | 0.0 | 0.11 | 0.44 |
| Tocopherol, gamma (mg) | 0.03 | 0.06 | 0.21 | н/д | 0.01 | 0.22 | 0.0 | н/д | н/д | н/д | 0.01 | 1.0 | 0.0 | 0.04 | 1.57 | 6.28 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 12.8 | 51.2 |
| Thiamin (mg) | 0.052 | 0.008 | 0.262 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 1.009 | 0.001 | 0.006 | 1.344 | 5.376 |
| Riboflavin (mg) | 0.066 | 0.053 | 0.108 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.454 | 0.002 | 0.007 | 0.698 | 2.792 |
| Niacin (mg) | 8.248 | 0.008 | 1.79 | 0.0 | 0.002 | 0.0 | 0.006 | 0.014 | 0.004 | 0.0 | 0.003 | 8.142 | 0.003 | 0.093 | 18.312 | 73.248 |
| Pantothenic acid (mg) | 0.604 | 0.158 | 0.149 | 0.0 | н/д | 0.0 | 0.016 | 0.012 | 0.004 | 0.0 | н/д | 0.488 | 0.008 | 0.029 | 1.466 | 5.864 |
| Vitamin B-6 (mg) | 0.405 | 0.015 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.002 | 0.0 | 0.001 | 0.159 | 0.0 | 0.006 | 0.646 | 2.584 |
| Folate (mcg) | 2.948 | 5.17 | 28.89 | 0.0 | 0.013 | 0.0 | 0.426 | 0.059 | 0.496 | 0.0 | 0.026 | 268.752 | 0.213 | 10.83 | 317.823 | 1271.292 |
| Vitamin B-12 (mcg) | 0.28 | 0.14 | 0.09 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.55 | 2.2 |
| Choline (mg) | 54.1 | 27.6 | 3.9 | 0.0 | 0.0 | 0.1 | 2.7 | 0.5 | 0.2 | 0.0 | 0.0 | 17.1 | 1.3 | 0.9 | 108.5 | 434.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 0.0 | 0.0 | 270.481 | 1081.924 |
| Tryptophan (g) | 0.199 | 0.019 | 0.043 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.215 | 0.001 | 0.004 | 0.483 | 1.932 |
| Threonine (g) | 0.722 | 0.062 | 0.116 | 0.0 | н/д | 0.0 | 0.006 | 0.003 | н/д | 0.0 | н/д | 0.522 | 0.003 | 0.009 | 1.442 | 5.768 |
| Isoleucine (g) | 0.899 | 0.074 | 0.146 | 0.0 | н/д | 0.0 | 0.007 | 0.004 | н/д | 0.0 | н/д | 0.578 | 0.004 | 0.009 | 1.721 | 6.884 |
| Leucine (g) | 1.275 | 0.12 | 0.259 | 0.0 | н/д | 0.0 | 0.011 | 0.006 | н/д | 0.0 | н/д | 1.123 | 0.006 | 0.014 | 2.814 | 11.256 |
| Lysine (g) | 1.445 | 0.1 | 0.116 | 0.0 | н/д | 0.0 | 0.01 | 0.005 | н/д | 0.0 | н/д | 0.34 | 0.005 | 0.013 | 2.034 | 8.136 |
| Methionine (g) | 0.472 | 0.042 | 0.062 | 0.0 | н/д | 0.0 | 0.003 | 0.002 | н/д | 0.0 | н/д | 0.17 | 0.001 | 0.003 | 0.754 | 3.016 |
| Cystine (g) | 0.221 | 0.03 | 0.076 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.295 | 0.001 | 0.001 | 0.625 | 2.5 |
| Phenylalanine (g) | 0.678 | 0.075 | 0.178 | 0.0 | н/д | 0.0 | 0.006 | 0.004 | н/д | 0.0 | н/д | 0.76 | 0.003 | 0.011 | 1.714 | 6.856 |
| Tyrosine (g) | 0.575 | 0.055 | 0.108 | 0.0 | н/д | 0.0 | 0.006 | 0.002 | н/д | 0.0 | н/д | 0.272 | 0.003 | 0.006 | 1.026 | 4.104 |
| Valine (g) | 0.848 | 0.095 | 0.162 | 0.0 | н/д | 0.0 | 0.009 | 0.006 | н/д | 0.0 | н/д | 0.669 | 0.004 | 0.012 | 1.804 | 7.216 |
| Arginine (g) | 1.025 | 0.09 | 0.149 | 0.0 | н/д | 0.0 | 0.004 | 0.012 | н/д | 0.0 | н/д | 0.533 | 0.002 | 0.009 | 1.823 | 7.292 |
| Histidine (g) | 0.531 | 0.034 | 0.081 | 0.0 | н/д | 0.0 | 0.003 | 0.002 | н/д | 0.0 | н/д | 0.34 | 0.001 | 0.004 | 0.997 | 3.988 |
| Alanine (g) | 0.929 | 0.081 | 0.13 | 0.0 | н/д | 0.0 | 0.004 | 0.003 | н/д | 0.0 | н/д | 0.499 | 0.002 | 0.014 | 1.662 | 6.648 |
| Aspartic acid (g) | 1.518 | 0.146 | 0.208 | 0.0 | н/д | 0.0 | 0.009 | 0.01 | н/д | 0.0 | н/д | 0.703 | 0.004 | 0.021 | 2.619 | 10.476 |
| Glutamic acid (g) | 2.55 | 0.185 | 1.112 | 0.0 | н/д | 0.0 | 0.026 | 0.016 | н/д | 0.0 | н/д | 5.216 | 0.013 | 0.018 | 9.136 | 36.544 |
| Glycine (g) | 0.833 | 0.047 | 0.132 | 0.0 | н/д | 0.0 | 0.003 | 0.004 | н/д | 0.0 | н/д | 0.499 | 0.001 | 0.011 | 1.53 | 6.12 |
| Proline (g) | 0.7 | 0.056 | 0.37 | 0.0 | н/д | 0.0 | 0.011 | 0.002 | н/д | 0.0 | н/д | 1.78 | 0.006 | 0.015 | 2.941 | 11.764 |
| Serine (g) | 0.582 | 0.107 | 0.178 | 0.0 | н/д | 0.0 | 0.007 | 0.004 | н/д | 0.0 | н/д | 0.703 | 0.004 | 0.01 | 1.595 | 6.38 |
| Cholesterol (mg) | 42.751 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 135.049 | 540.196 |
| Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.022 | 0.088 |
| Saturated Fat (g) | 0.243 | 0.341 | 0.324 | 0.0 | 0.001 | 3.729 | 7.288 | 0.002 | 0.0 | 0.0 | 0.003 | 0.318 | 3.647 | 0.009 | 15.905 | 63.62 |
| Phytosterols (mg) | н/д | н/д | 2.16 | 0.0 | 0.122 | 59.67 | н/д | н/д | н/д | 0.0 | 0.242 | н/д | н/д | 0.356 | 62.55 | 250.2 |
| Monounsaturated Fat (g) | 0.221 | 0.419 | 0.275 | 0.0 | 0.001 | 19.699 | 2.982 | 0.0 | 0.0 | 0.0 | 0.003 | 0.193 | 1.492 | 0.021 | 25.308 | 101.232 |
| Polyunsaturated (g) | 0.206 | 0.15 | 0.556 | 0.0 | 0.001 | 2.84 | 0.431 | 0.005 | 0.0 | 0.0 | 0.003 | 0.635 | 0.216 | 0.009 | 5.053 | 20.212 |