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Рецепт Chicken Scampi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		chicken breasts
139.2g 		garlic
0.61g 		parsley
1.81g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 29.02 0.04 0.05 0.12 29.24 116.96
Total Fat (g) 6.75 12.88 0.0 0.01 11.52 31.16 124.64
Carbohydrates (g) 0.0 0.0 0.2 0.11 0.01 0.32 1.28
Ash (g) 0.0 1.41 0.01 0.04 0.3 1.75 7.0
Calories (kcal) 59.67 239.424 0.907 0.65 101.814 402.465 1609.86
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 96.69 0.36 1.58 2.25 100.88 403.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.01 0.03 0.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.068 15.312 1.102 2.491 3.408 22.381 89.524
Iron (mg) 0.04 1.03 0.01 0.11 0.0 1.19 4.76
Magnesium (mg) 0.0 34.8 0.152 0.903 0.284 36.139 144.556
Phosphorus (mg) 0.0 242.208 0.932 1.047 3.408 247.595 990.38
Potassium (mg) 0.068 306.24 2.442 10.0 3.408 322.157 1288.628
Sodium (mg) 0.135 87.696 0.104 1.011 81.792 170.737 682.948
Zinc (mg) 0.0 1.11 0.01 0.02 0.01 1.15 4.6
Copper (mg) 0.0 0.056 0.002 0.003 0.0 0.06 0.24
Manganese (mg) 0.0 0.028 0.01 0.003 0.0 0.041 0.164
Selenium (mcg) 0.0 23.1 0.1 0.0 0.1 23.3 93.2
Vitamin A, IU (IU) 0.0 115.536 0.055 152.053 354.858 622.502 2490.008
Retinol (mcg) 0.0 33.408 0.0 0.0 95.282 128.69 514.76
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 7.599 97.128 139.527 558.108
Beta Carotene (mcg) 0.0 0.0 0.03 91.225 22.436 113.691 454.764
Vitamin E (mg) 0.97 0.43 0.0 0.01 0.33 1.74 6.96
Vitamin D (IU) н/д н/д н/д н/д 7.952 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 100.376 0.0 100.473 401.892
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.04 н/д 0.01 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 2.4 0.0 2.6 10.4
Thiamin (mg) 0.0 0.084 0.001 0.002 0.001 0.088 0.352
Riboflavin (mg) 0.0 0.125 0.001 0.002 0.004 0.132 0.528
Niacin (mg) 0.0 13.795 0.004 0.024 0.006 13.828 55.312
Pantothenic acid (mg) 0.0 1.114 0.004 0.007 0.016 1.14 4.56
Vitamin B-6 (mg) 0.0 0.738 0.008 0.002 0.0 0.747 2.988
Folate (mcg) 0.0 5.568 0.018 2.744 0.426 8.756 35.024
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.02 0.5 2.0
Choline (mg) 0.0 93.4 0.1 0.2 2.7 96.5 386.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.334 0.0 0.001 0.001 0.337 1.348
Threonine (g) 0.0 1.211 0.001 0.002 0.006 1.22 4.88
Isoleucine (g) 0.0 1.476 0.001 0.002 0.007 1.486 5.944
Leucine (g) 0.0 2.13 0.002 0.004 0.011 2.147 8.588
Lysine (g) 0.0 2.408 0.002 0.003 0.01 2.423 9.692
Methionine (g) 0.0 0.78 0.0 0.001 0.003 0.784 3.136
Cystine (g) 0.0 0.376 0.0 0.0 0.001 0.378 1.512
Phenylalanine (g) 0.0 1.141 0.001 0.003 0.006 1.151 4.604
Tyrosine (g) 0.0 0.947 0.0 0.001 0.006 0.954 3.816
Valine (g) 0.0 1.42 0.002 0.003 0.009 1.433 5.732
Arginine (g) 0.0 1.796 0.004 0.002 0.004 1.806 7.224
Histidine (g) 0.0 0.877 0.001 0.001 0.003 0.882 3.528
Alanine (g) 0.0 1.656 0.001 0.004 0.004 1.665 6.66
Aspartic acid (g) 0.0 2.589 0.003 0.005 0.009 2.606 10.424
Glutamic acid (g) 0.0 4.287 0.005 0.005 0.026 4.322 17.288
Glycine (g) 0.0 1.712 0.001 0.003 0.003 1.719 6.876
Proline (g) 0.0 1.322 0.001 0.004 0.011 1.338 5.352
Serine (g) 0.0 1.016 0.001 0.003 0.007 1.027 4.108
Cholesterol (mg) 0.0 89.088 0.0 0.0 30.53 119.618 478.472
Trans Fat (g) н/д 0.167 н/д н/д н/д 0.167 0.668
Saturated Fat (g) 0.932 3.703 0.001 0.002 7.295 11.932 47.728
Phytosterols (mg) 14.918 н/д н/д 0.09 н/д 15.008 60.032
Monounsaturated Fat (g) 4.925 5.317 0.0 0.005 2.985 13.233 52.932
Polyunsaturated (g) 0.71 2.728 0.002 0.002 0.432 3.874 15.496