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Рецепт Chicken Scaloppini With Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Green, 1 red, and 1 yellow bell pepper, cut into 1/4-inch-wide strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon
30.74g 		chicken breast
46.15g 		flour
15.63g 		salt
1.5g 		pepper
0.26g 		olive oil
18.0g 		garlic
2.61g 		wine
78.67g 		chicken stock
118.29g 		cornstarch
5.33g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.34 10.66 1.61 0.0 0.03 0.0 0.17 0.06 1.18 0.01 0.11 14.16 14.16
Total Fat (g) 0.09 0.57 0.15 0.0 0.01 18.0 0.01 0.0 0.12 0.0 0.03 18.99 18.99
Carbohydrates (g) 2.86 0.0 11.93 0.0 0.17 0.0 0.86 2.14 0.47 4.86 0.23 23.53 23.53
Ash (g) 0.09 0.47 0.07 1.5 0.01 0.0 0.04 0.19 0.83 0.0 0.08 3.28 3.28
Calories (kcal) 8.915 50.765 56.893 0.0 0.663 159.12 3.889 65.296 8.28 20.307 1.3 375.428 375.428
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 8.2 8.2
Water (g) 27.35 34.5 1.86 0.0 0.03 0.0 1.53 68.11 115.69 0.44 3.17 252.69 252.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 0.04 0.0 0.0 0.0 0.03 0.62 0.0 0.0 0.03 1.49 1.49
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.1 2.0 2.0
Calcium (mg) 7.992 5.077 2.345 0.36 1.136 0.18 4.724 6.294 7.097 0.107 4.982 40.293 40.293
Iron (mg) 0.18 0.33 0.73 0.0 0.08 0.1 0.04 0.29 0.24 0.03 0.22 2.24 2.24
Magnesium (mg) 2.459 12.922 3.439 0.015 0.504 0.0 0.653 8.654 1.183 0.16 1.805 31.793 31.793
Phosphorus (mg) 4.918 90.454 16.88 0.0 0.45 0.0 3.993 15.734 15.378 0.693 2.094 150.594 150.594
Potassium (mg) 42.421 117.683 16.724 0.12 3.273 0.18 10.466 77.883 94.632 0.16 19.999 383.542 383.542
Sodium (mg) 0.615 29.998 0.313 581.37 0.114 0.36 0.444 3.934 186.898 0.48 2.022 806.546 806.546
Zinc (mg) 0.02 0.37 0.11 0.0 0.0 0.0 0.03 0.1 0.08 0.0 0.04 0.76 0.76
Copper (mg) 0.012 0.018 0.022 0.0 0.003 0.0 0.008 0.008 0.035 0.003 0.005 0.115 0.115
Manganese (mg) 0.009 0.009 0.106 0.002 0.015 0.0 0.044 0.094 0.059 0.003 0.006 0.346 0.346
Selenium (mcg) 0.1 8.2 5.3 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.0 14.3 14.3
Vitamin A, IU (IU) 6.763 9.692 0.0 0.0 0.777 0.0 0.235 0.0 0.0 0.0 304.106 321.573 321.573
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 0.307 2.769 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 15.198 18.314 18.314
Beta Carotene (mcg) 0.922 0.0 0.0 0.0 0.406 0.0 0.131 0.0 0.0 0.0 182.449 183.908 183.908
Vitamin E (mg) 0.05 0.06 0.01 0.0 0.0 2.58 0.0 0.0 0.0 0.0 0.03 2.73 2.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 3.381 0.0 2.813 0.0 0.533 0.0 0.418 0.0 0.0 0.0 200.752 207.898 207.898
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.02 н/д н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.02 0.06 н/д 0.01 0.15 н/д н/д н/д 0.0 0.02 0.26 0.26
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.3 0.6 0.0 0.0 0.1 0.0 0.8 0.0 8.3 0.0 4.8 30.8 30.8
Thiamin (mg) 0.012 0.032 0.123 0.0 0.0 0.0 0.005 0.008 0.0 0.0 0.003 0.185 0.185
Riboflavin (mg) 0.006 0.042 0.077 0.0 0.001 0.0 0.003 0.016 0.012 0.0 0.004 0.159 0.159
Niacin (mg) 0.031 5.164 0.922 0.0 0.003 0.0 0.018 0.134 0.603 0.0 0.047 6.923 6.923
Pantothenic acid (mg) 0.058 0.378 0.069 0.0 н/д 0.0 0.016 0.031 0.012 0.0 0.014 0.579 0.579
Vitamin B-6 (mg) 0.025 0.254 0.006 0.0 0.001 0.0 0.032 0.039 0.012 0.0 0.003 0.372 0.372
Folate (mcg) 3.381 1.846 28.603 0.0 0.026 0.0 0.078 0.787 0.0 0.0 5.487 40.209 40.209
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.22 0.22
Choline (mg) 1.6 33.9 1.6 0.0 0.0 0.1 0.6 3.9 н/д 0.0 0.5 42.2 42.2
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) н/д 0.125 0.02 0.0 н/д 0.0 0.002 н/д н/д 0.0 0.002 0.149 0.149
Threonine (g) н/д 0.452 0.044 0.0 н/д 0.0 0.004 н/д н/д 0.001 0.004 0.505 0.505
Isoleucine (g) н/д 0.563 0.056 0.0 н/д 0.0 0.006 н/д н/д 0.001 0.004 0.63 0.63
Leucine (g) н/д 0.798 0.111 0.0 н/д 0.0 0.008 н/д н/д 0.002 0.007 0.927 0.927
Lysine (g) н/д 0.905 0.036 0.0 н/д 0.0 0.007 н/д н/д 0.001 0.006 0.955 0.955
Methionine (g) н/д 0.295 0.028 0.0 н/д 0.0 0.002 н/д н/д 0.001 0.001 0.328 0.328
Cystine (g) н/д 0.138 0.034 0.0 н/д 0.0 0.002 н/д н/д 0.001 0.0 0.176 0.176
Phenylalanine (g) н/д 0.425 0.081 0.0 н/д 0.0 0.005 н/д н/д 0.001 0.005 0.517 0.517
Tyrosine (g) н/д 0.36 0.048 0.0 н/д 0.0 0.002 н/д н/д 0.001 0.003 0.414 0.414
Valine (g) н/д 0.531 0.066 0.0 н/д 0.0 0.008 н/д н/д 0.001 0.006 0.611 0.611
Arginine (g) н/д 0.641 0.066 0.0 н/д 0.0 0.016 н/д н/д 0.001 0.004 0.728 0.728
Histidine (g) н/д 0.332 0.036 0.0 н/д 0.0 0.003 н/д н/д 0.001 0.002 0.374 0.374
Alanine (g) н/д 0.581 0.052 0.0 н/д 0.0 0.003 н/д н/д 0.001 0.007 0.645 0.645
Aspartic acid (g) н/д 0.951 0.069 0.0 н/д 0.0 0.013 н/д н/д 0.001 0.01 1.044 1.044
Glutamic acid (g) н/д 1.597 0.544 0.0 н/д 0.0 0.021 н/д н/д 0.003 0.009 2.174 2.174
Glycine (g) н/д 0.521 0.058 0.0 н/д 0.0 0.005 н/д н/д 0.001 0.005 0.59 0.59
Proline (g) н/д 0.438 0.188 0.0 н/д 0.0 0.003 н/д н/д 0.001 0.008 0.637 0.637
Serine (g) н/д 0.365 0.081 0.0 н/д 0.0 0.005 н/д н/д 0.001 0.005 0.456 0.456
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.014
Saturated Fat (g) 0.012 0.152 0.025 0.0 0.003 2.486 0.002 0.0 0.035 0.001 0.005 2.721 2.721
Phytosterols (mg) н/д н/д н/д 0.0 0.239 39.78 н/д н/д н/д н/д 0.181 40.2 40.2
Monounsaturated Fat (g) 0.003 0.138 0.014 0.0 0.003 13.133 0.0 0.0 0.059 0.001 0.011 13.362 13.362
Polyunsaturated (g) 0.028 0.129 0.064 0.0 0.003 1.894 0.007 0.0 0.024 0.002 0.004 2.154 2.154