Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x skinless chicken breastswith the bone
1 Tbsp. each of the following finely minced fresh herbs: chervil dill parsley chives basil mint rosemary
1/4 x fresh red chlli pepper finely minced grated rind and juice of 1 lime
4 Tbsp. white wine sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
3.91g 		butter
18.75g 		olive oil
3.38g 		garlic garlic
0.33g 		chicken stock
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.16 0.0 0.02 0.15 0.73 2.92
Total Fat (g) 0.04 15.21 3.38 0.0 0.01 18.64 74.56
Carbohydrates (g) 2.98 0.01 0.0 0.11 0.06 3.16 12.64
Ash (g) 0.02 0.01 0.0 0.0 0.1 0.13 0.52
Calories (kcal) 14.223 134.438 29.835 0.486 1.035 180.017 720.068
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 3.36 0.0 0.19 14.46 18.48 73.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.0 0.03 0.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 0.586 4.5 0.034 0.591 0.887 6.598 26.392
Iron (mg) 0.18 0.0 0.02 0.01 0.03 0.24 0.96
Magnesium (mg) 0.86 0.375 0.0 0.082 0.148 1.464 5.856
Phosphorus (mg) 4.22 4.5 0.0 0.499 1.922 11.142 44.568
Potassium (mg) 4.181 4.5 0.034 1.308 11.83 21.853 87.412
Sodium (mg) 0.078 2.063 0.068 0.055 23.364 25.628 102.512
Zinc (mg) 0.03 0.02 0.0 0.0 0.01 0.06 0.24
Copper (mg) 0.005 0.004 0.0 0.001 0.004 0.015 0.06
Manganese (mg) 0.027 0.0 0.0 0.005 0.007 0.039 0.156
Selenium (mcg) 1.3 0.2 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 0.0 468.563 0.0 0.029 0.0 468.592 1874.368
Retinol (mcg) 0.0 125.813 0.0 0.0 0.0 125.813 503.252
Vitamin A, RAE (mcg_RAE) 0.0 128.25 0.0 0.0 0.0 128.25 513.0
Beta Carotene (mcg) 0.0 29.625 0.0 0.016 0.0 29.641 118.564
Vitamin E (mg) 0.0 0.44 0.48 0.0 0.0 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.052 0.0 0.756 3.024
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.03 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.0 1.1 4.4
Thiamin (mg) 0.031 0.002 0.0 0.001 0.0 0.033 0.132
Riboflavin (mg) 0.019 0.006 0.0 0.0 0.001 0.027 0.108
Niacin (mg) 0.231 0.008 0.0 0.002 0.075 0.316 1.264
Pantothenic acid (mg) 0.017 0.021 0.0 0.002 0.001 0.041 0.164
Vitamin B-6 (mg) 0.002 0.0 0.0 0.004 0.001 0.007 0.028
Folate (mcg) 7.151 0.563 0.0 0.01 0.0 7.723 30.892
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.01 0.04 0.16
Choline (mg) 0.4 3.5 0.0 0.1 н/д 4.0 16.0
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.002 0.0 0.0 н/д 0.007 0.028
Threonine (g) 0.011 0.008 0.0 0.001 н/д 0.019 0.076
Isoleucine (g) 0.014 0.009 0.0 0.001 н/д 0.024 0.096
Leucine (g) 0.028 0.015 0.0 0.001 н/д 0.044 0.176
Lysine (g) 0.009 0.013 0.0 0.001 н/д 0.023 0.092
Methionine (g) 0.007 0.004 0.0 0.0 н/д 0.011 0.044
Cystine (g) 0.009 0.002 0.0 0.0 н/д 0.011 0.044
Phenylalanine (g) 0.02 0.008 0.0 0.001 н/д 0.028 0.112
Tyrosine (g) 0.012 0.008 0.0 0.0 н/д 0.02 0.08
Valine (g) 0.016 0.011 0.0 0.001 н/д 0.029 0.116
Arginine (g) 0.016 0.006 0.0 0.002 н/д 0.024 0.096
Histidine (g) 0.009 0.004 0.0 0.0 н/д 0.013 0.052
Alanine (g) 0.013 0.006 0.0 0.0 н/д 0.019 0.076
Aspartic acid (g) 0.017 0.011 0.0 0.002 н/д 0.03 0.12
Glutamic acid (g) 0.136 0.034 0.0 0.003 н/д 0.172 0.688
Glycine (g) 0.014 0.004 0.0 0.001 н/д 0.019 0.076
Proline (g) 0.047 0.015 0.0 0.0 н/д 0.062 0.248
Serine (g) 0.02 0.009 0.0 0.001 н/д 0.03 0.12
Cholesterol (mg) 0.0 40.313 0.0 0.0 0.0 40.313 161.252
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 9.632 0.466 0.0 0.004 10.109 40.436
Phytosterols (mg) н/д н/д 7.459 н/д н/д 7.459 29.836
Monounsaturated Fat (g) 0.004 3.941 2.462 0.0 0.007 6.415 25.66
Polyunsaturated (g) 0.016 0.57 0.355 0.001 0.003 0.945 3.78