Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp kosher salt plus extra as needed
1/2 tsp freshly-grnd black pepper plus extra as needed
1 sm shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		flour
15.63g 		butter
10.65g 		shallot
0.0g 		garlic
0.65g 		tomatoes
55.97g 		chicken stock
60.0g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 10.66 1.61 0.09 н/д 0.04 0.49 1.51 0.01 14.42 57.68
Total Fat (g) 0.57 0.15 8.64 н/д 0.0 0.11 0.72 0.0 10.2 40.8
Carbohydrates (g) 0.0 11.92 0.01 н/д 0.22 2.19 2.12 0.01 16.47 65.88
Ash (g) 0.47 0.07 0.0 н/д 0.01 0.28 0.38 0.01 1.22 4.88
Calories (kcal) 50.765 56.875 76.361 н/д 0.972 10.074 21.6 0.098 216.744 866.976
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.7 н/д 0.0 0.7 2.8
Fructose (g) н/д н/д н/д н/д н/д 0.77 н/д 0.0 0.77 3.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.86 1.91 н/д 0.38 52.89 55.29 0.39 147.22 588.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 н/д 0.01 1.47 0.95 0.0 2.48 9.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 н/д 0.0 0.7 0.0 0.0 1.1 4.4
Calcium (mg) 5.077 2.344 2.556 н/д 1.181 5.597 1.8 0.75 19.304 77.216
Iron (mg) 0.33 0.73 0.0 н/д 0.01 0.15 0.13 0.01 1.36 5.44
Magnesium (mg) 12.922 3.438 0.213 н/д 0.163 6.156 2.4 0.271 25.563 102.252
Phosphorus (mg) 90.454 16.875 2.556 н/д 0.998 13.432 16.2 0.237 140.752 563.008
Potassium (mg) 117.683 16.719 2.556 н/д 2.617 132.637 63.0 1.251 336.462 1345.848
Sodium (mg) 29.998 0.313 1.172 н/д 0.111 2.798 85.8 0.017 120.208 480.832
Zinc (mg) 0.37 0.11 0.01 н/д 0.01 0.1 0.08 0.0 0.68 2.72
Copper (mg) 0.018 0.022 0.002 н/д 0.002 0.034 0.03 0.002 0.11 0.44
Manganese (mg) 0.009 0.106 0.0 н/д 0.011 0.062 н/д 0.005 0.193 0.772
Selenium (mcg) 8.2 5.3 0.1 н/д 0.1 0.0 1.3 0.0 15.0 60.0
Vitamin A, IU (IU) 9.692 0.0 266.144 н/д 0.059 466.188 1.8 22.366 766.248 3064.992
Retinol (mcg) 2.769 0.0 71.462 н/д 0.0 0.0 0.6 0.0 74.831 299.324
Vitamin A, RAE (mcg_RAE) 2.769 0.0 72.846 н/д 0.0 23.505 0.6 1.119 100.84 403.36
Beta Carotene (mcg) 0.0 0.0 16.827 н/д 0.033 251.283 0.0 13.322 281.465 1125.86
Vitamin E (mg) 0.06 0.01 0.25 н/д 0.0 0.3 0.02 0.0 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 1439.979 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 н/д 0.104 68.837 0.6 23.956 96.31 385.24
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.06 0.0 н/д н/д 0.07 н/д 0.0 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 н/д 0.2 7.1 0.1 0.1 8.1 32.4
Thiamin (mg) 0.032 0.123 0.001 н/д 0.001 0.022 0.024 0.0 0.205 0.82
Riboflavin (mg) 0.042 0.077 0.003 н/д 0.001 0.011 0.054 0.0 0.188 0.752
Niacin (mg) 5.164 0.922 0.004 н/д 0.005 0.33 0.948 0.004 7.377 29.508
Pantothenic acid (mg) 0.378 0.069 0.012 н/д 0.004 0.05 н/д 0.001 0.514 2.056
Vitamin B-6 (mg) 0.254 0.006 0.0 н/д 0.008 0.045 0.036 0.001 0.35 1.4
Folate (mcg) 1.846 28.594 0.32 н/д 0.02 8.395 3.0 0.288 42.462 169.848
Vitamin B-12 (mcg) 0.18 0.0 0.02 н/д 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 33.9 1.6 2.0 н/д 0.2 3.7 5.5 0.0 47.0 188.0
Folic acid (mcg) 0.0 24.063 0.0 н/д 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.125 0.02 0.001 н/д 0.0 0.006 н/д 0.0 0.152 0.608
Threonine (g) 0.452 0.044 0.004 н/д 0.001 0.017 н/д 0.0 0.519 2.076
Isoleucine (g) 0.563 0.056 0.005 н/д 0.001 0.011 н/д 0.0 0.638 2.552
Leucine (g) 0.798 0.111 0.009 н/д 0.002 0.017 н/д 0.001 0.937 3.748
Lysine (g) 0.905 0.036 0.007 н/д 0.002 0.017 н/д 0.0 0.967 3.868
Methionine (g) 0.295 0.028 0.002 н/д 0.001 0.006 н/д 0.0 0.332 1.328
Cystine (g) 0.138 0.034 0.001 н/д 0.0 0.006 н/д 0.0 0.18 0.72
Phenylalanine (g) 0.425 0.081 0.004 н/д 0.001 0.039 н/д 0.001 0.551 2.204
Tyrosine (g) 0.36 0.048 0.004 н/д 0.001 0.006 н/д 0.0 0.419 1.676
Valine (g) 0.531 0.066 0.006 н/д 0.002 0.011 н/д 0.001 0.616 2.464
Arginine (g) 0.641 0.066 0.003 н/д 0.004 0.011 н/д 0.001 0.726 2.904
Histidine (g) 0.332 0.036 0.002 н/д 0.001 0.006 н/д 0.0 0.377 1.508
Alanine (g) 0.581 0.052 0.003 н/д 0.001 0.017 н/д 0.001 0.654 2.616
Aspartic acid (g) 0.951 0.069 0.006 н/д 0.003 0.078 н/д 0.001 1.109 4.436
Glutamic acid (g) 1.597 0.544 0.019 н/д 0.005 0.241 н/д 0.001 2.407 9.628
Glycine (g) 0.521 0.058 0.002 н/д 0.001 0.011 н/д 0.001 0.594 2.376
Proline (g) 0.438 0.188 0.009 н/д 0.001 0.011 н/д 0.0 0.647 2.588
Serine (g) 0.365 0.081 0.005 н/д 0.001 0.017 н/д 0.0 0.47 1.88
Cholesterol (mg) 26.767 0.0 22.898 н/д 0.0 0.0 1.8 0.0 51.465 205.86
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.025 5.471 н/д 0.001 0.017 0.192 0.0 5.858 23.432
Phytosterols (mg) н/д н/д н/д н/д н/д 3.918 н/д н/д 3.918 15.672
Monounsaturated Fat (g) 0.138 0.014 2.239 н/д 0.0 0.017 0.348 0.0 2.756 11.024
Polyunsaturated (g) 0.129 0.064 0.324 н/д 0.002 0.045 0.126 0.002 0.691 2.764