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Рецепт Chicken Sauteed With Balsamic Vinegar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		zucchini
139.65g 		mushrooms
82.5g 		chicken breasts
23.08g 		flour
3.91g 		onions
49.5g 		chicken broth
28.38g 		tomatoes
113.4g 		balsamic vinegar
12.0g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.69 2.55 5.33 0.4 0.54 0.15 0.88 0.06 0.0 11.61 46.44
Total Fat (g) 13.5 0.25 0.28 0.29 0.04 0.05 0.05 0.15 0.0 0.0 14.6 58.4
Carbohydrates (g) 0.0 4.68 2.71 0.0 2.98 4.62 0.04 4.54 2.04 0.0 21.61 86.44
Ash (g) 0.0 0.87 0.7 0.24 0.02 0.17 0.3 0.92 0.04 0.75 4.0 16.0
Calories (kcal) 119.34 22.344 18.149 25.383 14.223 19.8 1.135 19.278 10.56 0.0 250.212 1000.848
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 н/д н/д 0.49 0.0 0.01 0.0 н/д 0.54 2.16
Glucose (dextrose) (g) н/д 1.05 1.22 н/д н/д 0.98 0.04 1.25 0.91 н/д 5.44 21.76
Fructose (g) н/д 1.33 0.14 н/д н/д 0.64 0.0 1.44 0.89 н/д 4.43 17.72
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 132.16 76.25 17.25 0.47 44.11 27.84 106.91 9.17 0.0 414.17 1656.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.42 1.36 0.0 0.01 2.1 0.04 2.7 1.79 0.0 10.42 41.68
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.8 0.0 0.1 0.8 0.0 1.1 н/д 0.0 4.4 17.6
Calcium (mg) 0.135 20.948 2.475 2.538 0.586 11.385 1.135 35.154 3.24 0.18 77.776 311.104
Iron (mg) 0.08 0.49 0.41 0.17 0.18 0.1 0.04 1.1 0.09 0.0 2.66 10.64
Magnesium (mg) 0.0 23.741 7.425 6.461 0.86 4.95 0.284 12.474 1.44 0.008 57.641 230.564
Phosphorus (mg) 0.0 53.067 70.947 45.227 4.22 14.355 3.121 21.546 2.28 0.0 214.763 859.052
Potassium (mg) 0.135 365.883 262.338 58.841 4.181 72.27 8.513 213.192 13.44 0.06 998.852 3995.408
Sodium (mg) 0.27 13.965 4.125 14.999 0.078 1.98 116.054 162.162 2.76 290.685 607.077 2428.308
Zinc (mg) 0.0 0.4 0.43 0.18 0.03 0.08 0.01 0.16 0.01 0.0 1.3 5.2
Copper (mg) 0.0 0.07 0.264 0.009 0.005 0.02 0.006 0.079 0.004 0.0 0.457 1.828
Manganese (mg) 0.0 0.251 0.041 0.005 0.027 0.064 0.003 0.091 0.016 0.001 0.498 1.992
Selenium (mcg) 0.0 0.3 7.7 4.1 1.3 0.2 0.6 0.1 н/д 0.0 14.4 57.6
Vitamin A, IU (IU) 0.0 279.3 0.0 4.846 0.0 0.99 н/д 132.678 0.0 0.0 417.814 1671.256
Retinol (mcg) 0.0 0.0 0.0 1.385 0.0 0.0 н/д 0.0 н/д 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 13.965 0.0 1.385 0.0 0.0 н/д 6.804 0.0 0.0 22.154 88.616
Beta Carotene (mcg) 0.0 167.58 0.0 0.0 0.0 0.495 н/д 79.38 н/д 0.0 247.455 989.82
Vitamin E (mg) 1.94 0.17 0.01 0.03 0.0 0.01 н/д 0.77 н/д 0.0 2.93 11.72
Vitamin D (IU) н/д н/д 14.849 н/д н/д н/д н/д н/д н/д н/д 14.849 59.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3137.778 н/д 0.0 3137.778 12551.112
Lutein + zeaxanthin (mcg) 0.0 2967.563 0.0 0.0 0.703 1.98 н/д 97.524 н/д 0.0 3067.77 12271.08
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д 0.0 0.0 н/д 0.01 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.11 н/д 0.01 0.01 0.01 0.0 н/д 0.06 н/д н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 23.7 1.7 0.3 0.0 3.7 0.0 10.5 0.0 0.0 40.0 160.0
Thiamin (mg) 0.0 0.07 0.066 0.016 0.031 0.025 0.003 0.057 н/д 0.0 0.267 1.068
Riboflavin (mg) 0.0 0.196 0.33 0.021 0.019 0.015 0.006 0.068 н/д 0.0 0.654 2.616
Niacin (mg) 0.0 0.684 2.978 2.582 0.231 0.059 0.159 0.805 н/д 0.0 7.498 29.992
Pantothenic acid (mg) 0.0 0.223 1.237 0.189 0.017 0.059 0.034 0.136 н/д 0.0 1.897 7.588
Vitamin B-6 (mg) 0.0 0.307 0.082 0.127 0.002 0.059 0.003 0.125 н/д 0.0 0.705 2.82
Folate (mcg) 0.0 40.499 13.199 0.923 7.151 9.405 0.284 9.072 н/д 0.0 80.532 322.128
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.09 0.0 0.0 0.06 0.0 н/д 0.0 0.18 0.72
Choline (mg) 0.0 13.3 14.3 16.9 0.4 3.0 н/д 7.9 н/д 0.0 55.9 223.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 н/д 0.0 н/д 0.0 6.018 24.072
Tryptophan (g) 0.0 0.014 0.033 0.062 0.005 0.005 0.003 0.011 н/д 0.0 0.133 0.532
Threonine (g) 0.0 0.042 0.091 0.226 0.011 0.01 0.003 0.045 н/д 0.0 0.428 1.712
Isoleucine (g) 0.0 0.056 0.066 0.282 0.014 0.005 0.003 0.023 н/д 0.0 0.448 1.792
Leucine (g) 0.0 0.098 0.099 0.399 0.028 0.015 0.003 0.034 н/д 0.0 0.675 2.7
Lysine (g) 0.0 0.098 0.091 0.452 0.009 0.02 0.006 0.034 н/д 0.0 0.709 2.836
Methionine (g) 0.0 0.028 0.025 0.148 0.007 0.0 0.003 0.011 н/д 0.0 0.222 0.888
Cystine (g) 0.0 0.014 0.008 0.069 0.009 0.0 0.003 0.011 н/д 0.0 0.114 0.456
Phenylalanine (g) 0.0 0.056 0.074 0.212 0.02 0.015 0.003 0.034 н/д 0.0 0.414 1.656
Tyrosine (g) 0.0 0.042 0.033 0.18 0.012 0.005 0.003 0.023 н/д 0.0 0.297 1.188
Valine (g) 0.0 0.07 0.19 0.265 0.016 0.01 0.003 0.023 н/д 0.0 0.577 2.308
Arginine (g) 0.0 0.07 0.066 0.321 0.016 0.05 0.006 0.023 н/д 0.0 0.551 2.204
Histidine (g) 0.0 0.042 0.049 0.166 0.009 0.005 0.003 0.023 н/д 0.0 0.297 1.188
Alanine (g) 0.0 0.084 0.165 0.291 0.013 0.01 0.006 0.034 н/д 0.0 0.602 2.408
Aspartic acid (g) 0.0 0.209 0.165 0.475 0.017 0.045 0.006 0.181 н/д 0.0 1.099 4.396
Glutamic acid (g) 0.0 0.182 0.28 0.798 0.136 0.129 0.082 0.544 н/д 0.0 2.152 8.608
Glycine (g) 0.0 0.07 0.074 0.261 0.014 0.015 0.009 0.023 н/д 0.0 0.465 1.86
Proline (g) 0.0 0.056 0.066 0.219 0.047 0.005 0.006 0.023 н/д 0.0 0.421 1.684
Serine (g) 0.0 0.07 0.074 0.182 0.02 0.01 0.003 0.034 н/д 0.0 0.393 1.572
Cholesterol (mg) 0.0 0.0 0.0 13.384 0.0 0.0 0.0 0.0 н/д 0.0 13.384 53.536
Trans Fat (g) н/д н/д н/д 0.007 н/д н/д н/д н/д 0.0 н/д 0.007 0.028
Saturated Fat (g) 1.864 0.056 0.033 0.076 0.006 0.02 0.0 0.023 0.0 0.0 2.078 8.312
Phytosterols (mg) 29.835 н/д н/д н/д н/д 7.425 н/д н/д н/д 0.0 37.26 149.04
Monounsaturated Fat (g) 9.85 0.014 0.0 0.069 0.004 0.005 0.0 0.023 н/д 0.0 9.964 39.856
Polyunsaturated (g) 1.42 0.112 0.115 0.065 0.016 0.01 0.0 0.057 н/д 0.0 1.795 7.18