Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper thinly sliced
1/4 c. coarsely-minced pitted Kalamata or possibly other brine-cured black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
16.88g 		chicken breast
46.15g 		marjoram
2.55g 		bell pepper
0.0g 		garlics
6.53g 		tomatoes
101.69g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.66 0.32 н/д 0.41 0.89 12.29 24.58
Total Fat (g) 16.88 0.57 0.18 н/д 0.03 0.2 17.86 35.72
Carbohydrates (g) 0.0 0.0 1.54 н/д 2.16 3.99 7.69 15.38
Ash (g) 0.0 0.47 0.31 н/д 0.1 0.51 1.39 2.78
Calories (kcal) 149.175 50.765 6.911 н/д 9.722 18.305 234.877 469.754
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.27 1.27 2.54
Fructose (g) н/д н/д н/д н/д н/д 1.39 1.39 2.78
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 0.19 н/д 3.82 96.1 134.62 269.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 н/д 0.07 2.67 2.84 5.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 н/д 0.1 1.2 2.4 4.8
Calcium (mg) 0.169 5.077 50.745 н/д 11.81 10.169 77.97 155.94
Iron (mg) 0.09 0.33 2.11 н/д 0.11 0.27 2.92 5.84
Magnesium (mg) 0.0 12.922 8.823 н/д 1.631 11.186 34.562 69.124
Phosphorus (mg) 0.0 90.454 7.803 н/д 9.983 24.406 132.646 265.292
Potassium (mg) 0.169 117.683 38.811 н/д 26.165 241.011 423.839 847.678
Sodium (mg) 0.338 29.998 1.964 н/д 1.109 5.085 38.492 76.984
Zinc (mg) 0.0 0.37 0.09 н/д 0.08 0.17 0.71 1.42
Copper (mg) 0.0 0.018 0.029 н/д 0.02 0.061 0.128 0.256
Manganese (mg) 0.0 0.009 0.138 н/д 0.109 0.112 0.369 0.738
Selenium (mcg) 0.0 8.2 0.1 н/д 0.9 0.0 9.3 18.6
Vitamin A, IU (IU) 0.0 9.692 205.734 н/д 0.587 847.099 1063.111 2126.222
Retinol (mcg) 0.0 2.769 0.0 н/д 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 0.0 2.769 10.277 н/д 0.0 42.711 55.756 111.512
Beta Carotene (mcg) 0.0 0.0 122.553 н/д 0.326 456.599 579.479 1158.958
Vitamin E (mg) 2.42 0.06 0.04 н/д 0.01 0.55 3.08 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 2616.548 2616.548 5233.096
Lutein + zeaxanthin (mcg) 0.0 0.0 21.981 н/д 1.044 125.082 148.107 296.214
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.14 0.02 н/д н/д н/д 0.12 0.28 0.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.3 н/д 2.0 12.9 16.8 33.6
Thiamin (mg) 0.0 0.032 0.007 н/д 0.013 0.041 0.093 0.186
Riboflavin (mg) 0.0 0.042 0.008 н/д 0.007 0.02 0.077 0.154
Niacin (mg) 0.0 5.164 0.105 н/д 0.046 0.6 5.915 11.83
Pantothenic acid (mg) 0.0 0.378 н/д н/д 0.039 0.092 0.509 1.018
Vitamin B-6 (mg) 0.0 0.254 0.03 н/д 0.081 0.081 0.446 0.892
Folate (mcg) 0.0 1.846 6.987 н/д 0.196 15.254 24.283 48.566
Vitamin B-12 (mcg) 0.0 0.18 0.0 н/д 0.0 0.0 0.18 0.36
Choline (mg) 0.1 33.9 1.1 н/д 1.5 6.8 43.4 86.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 н/д н/д 0.005 0.01 0.139 0.278
Threonine (g) 0.0 0.452 н/д н/д 0.01 0.031 0.493 0.986
Isoleucine (g) 0.0 0.563 н/д н/д 0.014 0.02 0.598 1.196
Leucine (g) 0.0 0.798 н/д н/д 0.02 0.031 0.849 1.698
Lysine (g) 0.0 0.905 н/д н/д 0.018 0.031 0.953 1.906
Methionine (g) 0.0 0.295 н/д н/д 0.005 0.01 0.311 0.622
Cystine (g) 0.0 0.138 н/д н/д 0.005 0.01 0.153 0.306
Phenylalanine (g) 0.0 0.425 н/д н/д 0.012 0.071 0.508 1.016
Tyrosine (g) 0.0 0.36 н/д н/д 0.005 0.01 0.375 0.75
Valine (g) 0.0 0.531 н/д н/д 0.019 0.02 0.57 1.14
Arginine (g) 0.0 0.641 н/д н/д 0.041 0.02 0.703 1.406
Histidine (g) 0.0 0.332 н/д н/д 0.007 0.01 0.35 0.7
Alanine (g) 0.0 0.581 н/д н/д 0.008 0.031 0.62 1.24
Aspartic acid (g) 0.0 0.951 н/д н/д 0.032 0.142 1.125 2.25
Glutamic acid (g) 0.0 1.597 н/д н/д 0.053 0.437 2.087 4.174
Glycine (g) 0.0 0.521 н/д н/д 0.013 0.02 0.555 1.11
Proline (g) 0.0 0.438 н/д н/д 0.007 0.02 0.465 0.93
Serine (g) 0.0 0.365 н/д н/д 0.012 0.031 0.407 0.814
Cholesterol (mg) 0.0 26.767 0.0 н/д 0.0 0.0 26.767 53.534
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д 0.014 0.028
Saturated Fat (g) 2.33 0.152 0.014 н/д 0.006 0.031 2.533 5.066
Phytosterols (mg) 37.294 н/д 1.53 н/д н/д 7.118 45.942 91.884
Monounsaturated Fat (g) 12.312 0.138 0.024 н/д 0.001 0.031 12.506 25.012
Polyunsaturated (g) 1.775 0.129 0.112 н/д 0.016 0.081 2.115 4.23