Рецепт Chicken Saute With Olives And Plum Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 16.88g	chicken breast 46.15g	marjoram 2.55g	bell pepper 0.0g	garlics 6.53g	tomatoes 101.69g	Всего в порции	Всего в рецепте
Protein (g)	0.0	10.66	0.32	н/д	0.41	0.89	12.29	24.58
Total Fat (g)	16.88	0.57	0.18	н/д	0.03	0.2	17.86	35.72
Carbohydrates (g)	0.0	0.0	1.54	н/д	2.16	3.99	7.69	15.38
Ash (g)	0.0	0.47	0.31	н/д	0.1	0.51	1.39	2.78
Calories (kcal)	149.175	50.765	6.911	н/д	9.722	18.305	234.877	469.754
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.27	1.27	2.54
Fructose (g)	н/д	н/д	н/д	н/д	н/д	1.39	1.39	2.78
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	34.5	0.19	н/д	3.82	96.1	134.62	269.24
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.1	н/д	0.07	2.67	2.84	5.68
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	н/д	0.1	1.2	2.4	4.8
Calcium (mg)	0.169	5.077	50.745	н/д	11.81	10.169	77.97	155.94
Iron (mg)	0.09	0.33	2.11	н/д	0.11	0.27	2.92	5.84
Magnesium (mg)	0.0	12.922	8.823	н/д	1.631	11.186	34.562	69.124
Phosphorus (mg)	0.0	90.454	7.803	н/д	9.983	24.406	132.646	265.292
Potassium (mg)	0.169	117.683	38.811	н/д	26.165	241.011	423.839	847.678
Sodium (mg)	0.338	29.998	1.964	н/д	1.109	5.085	38.492	76.984
Zinc (mg)	0.0	0.37	0.09	н/д	0.08	0.17	0.71	1.42
Copper (mg)	0.0	0.018	0.029	н/д	0.02	0.061	0.128	0.256
Manganese (mg)	0.0	0.009	0.138	н/д	0.109	0.112	0.369	0.738
Selenium (mcg)	0.0	8.2	0.1	н/д	0.9	0.0	9.3	18.6
Vitamin A, IU (IU)	0.0	9.692	205.734	н/д	0.587	847.099	1063.111	2126.222
Retinol (mcg)	0.0	2.769	0.0	н/д	0.0	0.0	2.769	5.538
Vitamin A, RAE (mcg_RAE)	0.0	2.769	10.277	н/д	0.0	42.711	55.756	111.512
Beta Carotene (mcg)	0.0	0.0	122.553	н/д	0.326	456.599	579.479	1158.958
Vitamin E (mg)	2.42	0.06	0.04	н/д	0.01	0.55	3.08	6.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	2616.548	2616.548	5233.096
Lutein + zeaxanthin (mcg)	0.0	0.0	21.981	н/д	1.044	125.082	148.107	296.214
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	н/д	0.01	0.03	0.06
Tocopherol, gamma (mg)	0.14	0.02	н/д	н/д	н/д	0.12	0.28	0.56
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.3	н/д	2.0	12.9	16.8	33.6
Thiamin (mg)	0.0	0.032	0.007	н/д	0.013	0.041	0.093	0.186
Riboflavin (mg)	0.0	0.042	0.008	н/д	0.007	0.02	0.077	0.154
Niacin (mg)	0.0	5.164	0.105	н/д	0.046	0.6	5.915	11.83
Pantothenic acid (mg)	0.0	0.378	н/д	н/д	0.039	0.092	0.509	1.018
Vitamin B-6 (mg)	0.0	0.254	0.03	н/д	0.081	0.081	0.446	0.892
Folate (mcg)	0.0	1.846	6.987	н/д	0.196	15.254	24.283	48.566
Vitamin B-12 (mcg)	0.0	0.18	0.0	н/д	0.0	0.0	0.18	0.36
Choline (mg)	0.1	33.9	1.1	н/д	1.5	6.8	43.4	86.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.125	н/д	н/д	0.005	0.01	0.139	0.278
Threonine (g)	0.0	0.452	н/д	н/д	0.01	0.031	0.493	0.986
Isoleucine (g)	0.0	0.563	н/д	н/д	0.014	0.02	0.598	1.196
Leucine (g)	0.0	0.798	н/д	н/д	0.02	0.031	0.849	1.698
Lysine (g)	0.0	0.905	н/д	н/д	0.018	0.031	0.953	1.906
Methionine (g)	0.0	0.295	н/д	н/д	0.005	0.01	0.311	0.622
Cystine (g)	0.0	0.138	н/д	н/д	0.005	0.01	0.153	0.306
Phenylalanine (g)	0.0	0.425	н/д	н/д	0.012	0.071	0.508	1.016
Tyrosine (g)	0.0	0.36	н/д	н/д	0.005	0.01	0.375	0.75
Valine (g)	0.0	0.531	н/д	н/д	0.019	0.02	0.57	1.14
Arginine (g)	0.0	0.641	н/д	н/д	0.041	0.02	0.703	1.406
Histidine (g)	0.0	0.332	н/д	н/д	0.007	0.01	0.35	0.7
Alanine (g)	0.0	0.581	н/д	н/д	0.008	0.031	0.62	1.24
Aspartic acid (g)	0.0	0.951	н/д	н/д	0.032	0.142	1.125	2.25
Glutamic acid (g)	0.0	1.597	н/д	н/д	0.053	0.437	2.087	4.174
Glycine (g)	0.0	0.521	н/д	н/д	0.013	0.02	0.555	1.11
Proline (g)	0.0	0.438	н/д	н/д	0.007	0.02	0.465	0.93
Serine (g)	0.0	0.365	н/д	н/д	0.012	0.031	0.407	0.814
Cholesterol (mg)	0.0	26.767	0.0	н/д	0.0	0.0	26.767	53.534
Trans Fat (g)	н/д	0.014	н/д	н/д	н/д	н/д	0.014	0.028
Saturated Fat (g)	2.33	0.152	0.014	н/д	0.006	0.031	2.533	5.066
Phytosterols (mg)	37.294	н/д	1.53	н/д	н/д	7.118	45.942	91.884
Monounsaturated Fat (g)	12.312	0.138	0.024	н/д	0.001	0.031	12.506	25.012
Polyunsaturated (g)	1.775	0.129	0.112	н/д	0.016	0.081	2.115	4.23