Рецепт Chicken Saute With Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. extra virgin olive oil Salt and freshly grnd black pepper to taste
2 x shallots or possibly 1 small onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
46.15g 		flour
41.67g 		beans
453.59g 		shallots
0.0g 		wine
118.0g 		tomatoes
240.0g 		capers
17.2g 		butter
14.2g 		mushrooms
110.0g 		parsley
14.44g 		Всего в порции Всего в рецепте
Protein (g) 10.66 4.3 31.98 н/д 0.08 1.87 0.41 0.12 3.4 0.43 53.25 53.25
Total Fat (g) 0.57 0.41 3.45 н/д 0.0 0.31 0.15 11.52 0.37 0.11 16.89 16.89
Carbohydrates (g) 0.0 31.8 108.95 н/д 3.21 9.6 0.84 0.01 3.61 0.91 158.93 158.93
Ash (g) 0.47 0.2 7.3 н/д 0.28 1.94 1.38 0.3 0.93 0.32 13.13 13.13
Calories (kcal) 50.765 151.679 585.131 н/д 97.94 40.8 3.956 101.814 24.2 5.198 1061.483 1061.483
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.64 н/д н/д 1.63 н/д 4.27 4.27
Fructose (g) н/д н/д н/д н/д н/д 3.05 н/д н/д 0.19 н/д 3.23 3.23
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 12.3 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 34.5 4.97 301.95 н/д 102.16 226.27 14.42 2.25 101.67 12.67 800.87 800.87
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 н/д н/д 0.93 5.71 0.07 0.01 1.81 0.12 8.77 8.77
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 42.6 н/д 0.0 2.4 0.6 0.0 1.1 0.5 48.3 48.3
Calcium (mg) 5.077 6.251 285.762 н/д 9.44 74.4 6.88 3.408 3.3 19.927 414.444 414.444
Iron (mg) 0.33 1.93 4.9 н/д 0.44 2.33 0.29 0.0 0.55 0.9 11.66 11.66
Magnesium (mg) 12.922 9.167 254.01 н/д 12.98 26.4 5.676 0.284 9.9 7.22 338.56 338.56
Phosphorus (mg) 90.454 45.004 462.662 н/д 23.6 45.6 1.72 3.408 94.598 8.375 775.421 775.421
Potassium (mg) 117.683 44.587 1678.283 н/д 116.82 451.2 6.88 3.408 349.794 79.998 2848.652 2848.652
Sodium (mg) 29.998 0.833 27.215 н/д 5.9 343.2 509.808 81.792 5.5 8.086 1012.333 1012.333
Zinc (mg) 0.37 0.29 2.9 н/д 0.15 0.34 0.06 0.01 0.57 0.15 4.85 4.85
Copper (mg) 0.018 0.058 0.544 н/д 0.012 0.168 0.064 0.0 0.352 0.022 1.238 1.238
Manganese (mg) 0.009 0.283 1.724 н/д 0.142 0.192 0.014 0.0 0.055 0.023 2.442 2.442
Selenium (mcg) 8.2 14.1 5.4 н/д 0.2 0.2 0.2 0.1 10.2 0.0 38.9 38.9
Vitamin A, IU (IU) 9.692 0.0 13.608 н/д 0.0 280.8 23.736 354.858 0.0 1216.426 1899.119 1899.119
Retinol (mcg) 2.769 0.0 0.0 н/д 0.0 0.0 0.0 95.282 0.0 0.0 98.051 98.051
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 н/д 0.0 14.4 1.204 97.128 0.0 60.792 176.293 176.293
Beta Carotene (mcg) 0.0 0.0 н/д н/д 0.0 168.0 14.276 22.436 0.0 729.798 934.51 934.51
Vitamin E (mg) 0.06 0.03 н/д н/д 0.0 1.63 0.15 0.33 0.01 0.11 2.32 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.952 19.8 н/д 27.752 27.752
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 6640.8 0.0 0.0 0.0 0.0 6640.8 6640.8
Lutein + zeaxanthin (mcg) 0.0 7.501 н/д н/д 0.0 206.4 0.0 0.0 0.0 803.008 1016.909 1016.909
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д 0.02 н/д 0.0 0.01 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.02 0.16 н/д н/д н/д 0.12 н/д 0.0 0.01 0.08 0.38 0.38
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.6 0.0 5.4 н/д 0.0 22.3 0.7 0.0 2.3 19.2 50.6 50.6
Thiamin (mg) 0.032 0.329 0.59 н/д 0.012 0.12 0.003 0.001 0.088 0.013 1.189 1.189
Riboflavin (mg) 0.042 0.204 0.272 н/д 0.024 0.144 0.024 0.004 0.44 0.014 1.168 1.168
Niacin (mg) 5.164 2.459 2.495 н/д 0.201 1.704 0.112 0.006 3.971 0.189 16.3 16.3
Pantothenic acid (mg) 0.378 0.183 0.998 н/д 0.047 0.288 0.005 0.016 1.65 0.058 3.623 3.623
Vitamin B-6 (mg) 0.254 0.017 0.499 н/д 0.059 0.264 0.003 0.0 0.11 0.013 1.219 1.219
Folate (mcg) 1.846 76.256 340.193 н/д 1.18 19.2 3.956 0.426 17.6 21.949 482.605 482.605
Vitamin B-12 (mcg) 0.18 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.04 0.0 0.24 0.24
Choline (mg) 33.9 4.3 н/д н/д 5.9 16.8 1.1 2.7 19.0 1.8 85.6 85.6
Folic acid (mcg) 0.0 64.172 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.125 0.054 0.363 н/д н/д 0.024 н/д 0.001 0.044 0.007 0.618 0.618
Threonine (g) 0.452 0.117 1.361 н/д н/д 0.096 н/д 0.006 0.121 0.017 2.17 2.17
Isoleucine (g) 0.563 0.15 1.406 н/д н/д 0.048 н/д 0.007 0.088 0.017 2.28 2.28
Leucine (g) 0.798 0.296 2.54 н/д н/д 0.072 н/д 0.011 0.132 0.029 3.879 3.879
Lysine (g) 0.905 0.096 2.177 н/д н/д 0.072 н/д 0.01 0.121 0.026 3.407 3.407
Methionine (g) 0.295 0.075 0.499 н/д н/д 0.024 н/д 0.003 0.033 0.006 0.935 0.935
Cystine (g) 0.138 0.092 0.363 н/д н/д 0.024 н/д 0.001 0.011 0.001 0.631 0.631
Phenylalanine (g) 0.425 0.217 1.724 н/д н/д 0.072 н/д 0.006 0.099 0.022 2.563 2.563
Tyrosine (g) 0.36 0.129 0.907 н/д н/д 0.048 н/д 0.006 0.044 0.012 1.506 1.506
Valine (g) 0.531 0.175 1.678 н/д н/д 0.048 н/д 0.009 0.253 0.025 2.718 2.718
Arginine (g) 0.641 0.175 1.996 н/д н/д 0.048 н/д 0.004 0.088 0.017 2.97 2.97
Histidine (g) 0.332 0.096 0.907 н/д н/д 0.048 н/д 0.003 0.066 0.009 1.461 1.461
Alanine (g) 0.581 0.138 1.361 н/д н/д 0.072 н/д 0.004 0.22 0.029 2.405 2.405
Aspartic acid (g) 0.951 0.183 3.856 н/д н/д 0.384 н/д 0.009 0.22 0.042 5.644 5.644
Glutamic acid (g) 1.597 1.45 4.899 н/д н/д 1.152 н/д 0.026 0.374 0.036 9.533 9.533
Glycine (g) 0.521 0.154 1.27 н/д н/д 0.048 н/д 0.003 0.099 0.022 2.117 2.117
Proline (g) 0.438 0.5 1.361 н/д н/д 0.048 н/д 0.011 0.088 0.03 2.477 2.477
Serine (g) 0.365 0.217 1.724 н/д н/д 0.072 н/д 0.007 0.099 0.02 2.503 2.503
Cholesterol (mg) 26.767 0.0 0.0 н/д 0.0 0.0 0.0 30.53 0.0 0.0 57.297 57.297
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.014
Saturated Fat (g) 0.152 0.067 0.363 н/д 0.0 0.048 0.04 7.295 0.044 0.019 8.027 8.027
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 8.256 н/д н/д 0.722 8.978 8.978
Monounsaturated Fat (g) 0.138 0.038 0.227 н/д 0.0 0.048 0.01 2.985 0.0 0.043 3.489 3.489
Polyunsaturated (g) 0.129 0.171 2.041 н/д 0.0 0.12 0.052 0.432 0.154 0.017 3.116 3.116