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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Pretzel Rolls (Recipe here)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken sausage
56.0g 		olive oil
13.5g 		bell pepper
97.58g 		bell pepper
97.58g 		onion
63.0g 		Всего в порции Всего в рецепте
Protein (g) 8.43 0.0 0.97 0.84 0.69 10.93 10.93
Total Fat (g) 4.9 13.5 0.29 0.17 0.06 18.92 18.92
Carbohydrates (g) 2.6 0.0 5.88 4.53 5.88 18.9 18.9
Ash (g) н/д 0.0 0.46 0.42 0.22 1.1 1.1
Calories (kcal) 88.48 119.34 30.25 19.516 25.2 282.786 282.786
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.11 0.62 0.73 0.73
Glucose (dextrose) (g) н/д н/д 1.89 1.13 1.24 4.27 4.27
Fructose (g) н/д н/д 2.21 1.09 0.81 4.11 4.11
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.36 0.0 89.98 91.62 56.14 276.1 276.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.0 4.1 2.34 2.67 10.9 10.9
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 2.0 1.7 1.1 5.3 5.3
Calcium (mg) 11.76 0.135 6.831 9.758 14.49 42.974 42.974
Iron (mg) 5.38 0.08 0.42 0.33 0.13 6.34 6.34
Magnesium (mg) 14.0 0.0 11.71 9.758 6.3 41.768 41.768
Phosphorus (mg) 103.6 0.0 25.371 19.516 18.27 166.757 166.757
Potassium (mg) 110.32 0.135 205.894 170.765 91.98 579.094 579.094
Sodium (mg) 519.68 0.27 3.903 2.927 2.52 529.301 529.301
Zinc (mg) 1.19 0.0 0.24 0.13 0.11 1.67 1.67
Copper (mg) 0.062 0.0 0.02 0.068 0.025 0.175 0.175
Manganese (mg) н/д 0.0 0.107 0.117 0.082 0.306 0.306
Selenium (mcg) 12.4 0.0 0.1 0.0 0.3 12.8 12.8
Vitamin A, IU (IU) н/д 0.0 3055.23 361.046 1.26 3417.536 3417.536
Retinol (mcg) 24.08 0.0 0.0 0.0 0.0 24.08 24.08
Vitamin A, RAE (mcg_RAE) 24.08 0.0 153.201 17.564 0.0 194.845 194.845
Beta Carotene (mcg) 0.0 0.0 1584.699 202.966 0.63 1788.296 1788.296
Vitamin E (mg) 0.05 1.94 1.54 0.36 0.01 3.9 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.766 332.748 2.52 385.034 385.034
Tocopherol, beta (mg) н/д 0.01 0.05 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.11 0.14 0.0 0.0 0.25 0.25
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 17.0 0.0 124.6 78.5 4.7 224.7 224.7
Thiamin (mg) 0.039 0.0 0.049 0.059 0.031 0.178 0.178
Riboflavin (mg) 0.095 0.0 0.088 0.029 0.019 0.231 0.231
Niacin (mg) 2.061 0.0 0.956 0.468 0.076 3.561 3.561
Pantothenic acid (mg) н/д 0.0 0.312 0.098 0.076 0.485 0.485
Vitamin B-6 (mg) 0.213 0.0 0.283 0.215 0.076 0.786 0.786
Folate (mcg) 4.48 0.0 44.887 9.758 11.97 71.095 71.095
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.24 0.24
Choline (mg) 23.0 0.0 5.5 5.4 3.8 37.7 37.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.01 0.01 0.006 0.026 0.026
Threonine (g) н/д 0.0 0.039 0.039 0.013 0.091 0.091
Isoleucine (g) н/д 0.0 0.02 0.02 0.006 0.045 0.045
Leucine (g) н/д 0.0 0.039 0.039 0.019 0.097 0.097
Lysine (g) н/д 0.0 0.039 0.039 0.025 0.103 0.103
Methionine (g) н/д 0.0 0.01 0.01 0.0 0.02 0.02
Cystine (g) н/д 0.0 0.02 0.01 0.0 0.029 0.029
Phenylalanine (g) н/д 0.0 0.049 0.088 0.019 0.156 0.156
Tyrosine (g) н/д 0.0 0.01 0.01 0.006 0.026 0.026
Valine (g) н/д 0.0 0.029 0.039 0.013 0.081 0.081
Arginine (g) н/д 0.0 0.039 0.029 0.063 0.131 0.131
Histidine (g) н/д 0.0 0.02 0.01 0.006 0.036 0.036
Alanine (g) н/д 0.0 0.029 0.039 0.013 0.081 0.081
Aspartic acid (g) н/д 0.0 0.273 0.205 0.057 0.535 0.535
Glutamic acid (g) н/д 0.0 0.205 0.185 0.164 0.554 0.554
Glycine (g) н/д 0.0 0.029 0.029 0.019 0.077 0.077
Proline (g) н/д 0.0 0.02 0.02 0.006 0.045 0.045
Serine (g) н/д 0.0 0.049 0.049 0.013 0.11 0.11
Cholesterol (mg) 29.68 0.0 0.0 0.0 0.0 29.68 29.68
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.111 1.864 0.029 0.059 0.025 4.089 4.089
Phytosterols (mg) н/д 29.835 н/д 8.782 9.45 48.067 48.067
Monounsaturated Fat (g) 1.333 9.85 0.0 0.01 0.006 11.198 11.198
Polyunsaturated (g) 0.879 1.42 0.068 0.059 0.013 2.439 2.439