| ½ cup flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3 ½ lbs. boneless, skinless chicken breasts, cut into bite-size chunks |
4 2/3 oz |
$2.99 per pound
|
$0.87 |
| 2 cups sliced Andouille sausage |
2 tablespoons |
$7.19 per 19 3/4 ounces
|
$0.51 |
| 2-3 tablespoons olive or vegetable oil |
5/8 teaspoon |
n/a
|
|
| ½ lb. mushrooms, sliced or quartered |
2/3 oz |
$3.69 per 8 ounces
|
$0.31 |
| 2 medium onions, diced |
1/6 onions |
$0.79 per pound
|
$0.03 |
| 2 cloves garlic, minced |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 6 large ripe tomatoes, peeled and chopped, or 2 cans (28 oz.) cans crushed tomatoes |
1/2 tomatoes |
$1.99 per pound
|
$0.40 |
| 4 cups chicken broth or bouillon |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.19 |
| ¾ cup chopped fresh parsley or 3 tablespoons dried |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 2 teaspoons chopped fresh dill or ½ teaspoon dried |
1/6 teaspoon |
$2.59 per 2/3 ounces
|
$0.00 |
| ½ teaspoon dried thyme |
0.04 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| ¼ teaspoon ground cumin |
0.02 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1 teaspoon dried oregano leaves |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| ½ teaspoon dried basil |
0.04 teaspoon |
$3.49 per 5/8 ounces
|
$0.01 |
| 1 teaspoon salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| ¼ teaspoon ground black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 teaspoon cayenne pepper (This is medium heat. Adjust measurement to taste.) |
0.08 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 4 or 5 medium zucchini, cut in ½ inch slices (slice too thin and theyâll fall apart too fast.) |
3/8 zucchini |
$1.99 per pound
|
$0.32 |
| Total per Serving |
$2.75 |
| Total Recipe |
$32.97 |
Suggestions?