Рецепт Chicken Sausage, Apple and Cheddar Breakfast Bake #SundaySupper - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple
200.7g |
sugar
12.6g |
cinnamon
1.3g |
eggs
246.4g |
milk
366.0g |
bread
170.1g |
cheddar cheese
141.25g |
kosher salt
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.52 | 0.0 | 0.05 | 31.0 | 11.79 | 19.99 | 35.17 | 0.0 | 98.51 | 98.51 |
Total Fat (g) | 0.34 | 0.0 | 0.02 | 24.49 | 11.9 | 3.11 | 46.81 | 0.0 | 86.67 | 86.67 |
Carbohydrates (g) | 27.72 | 12.6 | 1.05 | 1.9 | 16.54 | 96.0 | 1.81 | 0.0 | 157.61 | 157.61 |
Ash (g) | 0.38 | 0.0 | 0.05 | 2.12 | 2.53 | 3.71 | 5.55 | 2.99 | 17.33 | 17.33 |
Calories (kcal) | 104.364 | 48.762 | 3.211 | 352.352 | 219.6 | 491.589 | 569.238 | 0.0 | 1789.116 | 1789.116 |
Starch (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Sucrose (g) | 4.15 | н/д | 0.0 | 0.27 | 0.0 | н/д | 0.34 | н/д | 4.76 | 4.76 |
Glucose (dextrose) (g) | 4.88 | н/д | 0.01 | 0.52 | 0.0 | н/д | н/д | н/д | 5.41 | 5.41 |
Fructose (g) | 11.84 | н/д | 0.01 | 0.27 | 0.0 | н/д | н/д | н/д | 12.13 | 12.13 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.27 | 19.25 | н/д | 0.32 | н/д | 19.85 | 19.85 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.27 | 0.0 | н/д | 0.21 | н/д | 0.48 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 171.72 | 0.0 | 0.14 | 186.87 | 323.25 | 47.3 | 51.91 | 0.01 | 781.2 | 781.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 20.85 | 12.59 | 0.03 | 1.9 | 19.25 | 4.35 | 0.73 | 0.0 | 59.71 | 59.71 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.27 | 0.0 | н/д | н/д | н/д | 0.27 | 0.27 |
Dietary Fiber (g) | 4.8 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 9.6 | 9.6 |
Calcium (mg) | 12.042 | 0.126 | 13.026 | 130.592 | 413.58 | 74.844 | 1018.413 | 0.72 | 1663.343 | 1663.343 |
Iron (mg) | 0.24 | 0.0 | 0.11 | 4.51 | 0.11 | 6.17 | 0.96 | 0.01 | 12.11 | 12.11 |
Magnesium (mg) | 10.035 | 0.0 | 0.78 | 29.568 | 36.6 | 47.628 | 39.55 | 0.03 | 164.191 | 164.191 |
Phosphorus (mg) | 22.077 | 0.0 | 0.832 | 470.624 | 333.06 | 193.914 | 723.2 | 0.0 | 1743.707 | 1743.707 |
Potassium (mg) | 214.749 | 0.252 | 5.603 | 330.176 | 523.38 | 217.728 | 138.425 | 0.24 | 1430.553 | 1430.553 |
Sodium (mg) | 2.007 | 0.0 | 0.13 | 344.96 | 146.4 | 1105.65 | 877.163 | 1162.74 | 3639.05 | 3639.05 |
Zinc (mg) | 0.08 | 0.0 | 0.02 | 2.74 | 1.46 | 1.58 | 4.39 | 0.0 | 10.28 | 10.28 |
Copper (mg) | 0.06 | 0.0 | 0.004 | 0.246 | 0.037 | 0.238 | 0.042 | 0.001 | 0.629 | 0.629 |
Manganese (mg) | 0.08 | 0.0 | 0.227 | 0.099 | 0.0 | 0.885 | 0.014 | 0.003 | 1.308 | 1.308 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 78.1 | 13.5 | 46.1 | 19.6 | 0.0 | 157.5 | 157.5 |
Vitamin A, IU (IU) | 108.378 | 0.0 | 3.835 | 1199.968 | 373.32 | 0.0 | 1415.325 | 0.0 | 3100.826 | 3100.826 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 342.496 | 102.48 | 0.0 | 364.425 | 0.0 | 809.401 | 809.401 |
Vitamin A, RAE (mcg_RAE) | 6.021 | 0.0 | 0.195 | 344.96 | 102.48 | 0.0 | 374.313 | 0.0 | 827.969 | 827.969 |
Beta Carotene (mcg) | 54.189 | 0.0 | 1.456 | 24.64 | 18.3 | 0.0 | 120.063 | 0.0 | 218.648 | 218.648 |
Vitamin E (mg) | 0.36 | 0.0 | 0.03 | 2.39 | 0.22 | 0.31 | 0.41 | 0.0 | 3.72 | 3.72 |
Vitamin D (IU) | н/д | н/д | н/д | 86.24 | 146.4 | н/д | 16.95 | н/д | 249.59 | 249.59 |
Lycopene (mcg) | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 58.203 | 0.0 | 2.886 | 815.584 | 0.0 | 20.412 | 0.0 | 0.0 | 897.085 | 897.085 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.14 | 1.23 | 0.04 | н/д | 0.0 | н/д | 1.4 | 1.4 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 |
Vitamin C (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.6 | 9.6 |
Thiamin (mg) | 0.04 | 0.0 | 0.0 | 0.172 | 0.146 | 0.731 | 0.042 | 0.0 | 1.133 | 1.133 |
Riboflavin (mg) | 0.06 | 0.003 | 0.001 | 1.183 | 0.659 | 0.493 | 0.537 | 0.0 | 2.935 | 2.935 |
Niacin (mg) | 0.181 | 0.0 | 0.017 | 0.172 | 0.403 | 8.097 | 0.113 | 0.0 | 8.983 | 8.983 |
Pantothenic acid (mg) | 0.12 | 0.0 | 0.005 | 3.548 | 1.318 | 0.561 | 0.579 | 0.0 | 6.131 | 6.131 |
Vitamin B-6 (mg) | 0.08 | 0.0 | 0.002 | 0.345 | 0.146 | 0.17 | 0.099 | 0.0 | 0.843 | 0.843 |
Folate (mcg) | 6.021 | 0.0 | 0.078 | 115.808 | 18.3 | 251.748 | 25.425 | 0.0 | 417.38 | 417.38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.18 | 1.61 | 0.0 | 1.17 | 0.0 | 5.96 | 5.96 |
Choline (mg) | 6.8 | 0.0 | 0.1 | 618.7 | 52.3 | 25.2 | 23.3 | 0.0 | 726.5 | 726.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.017 | 0.0 | 0.0 | 199.017 | 199.017 |
Tryptophan (g) | 0.0 | н/д | 0.001 | 0.419 | 0.293 | 0.204 | 0.452 | 0.0 | 1.368 | 1.368 |
Threonine (g) | 0.02 | н/д | 0.002 | 1.38 | 0.512 | 0.476 | 1.257 | 0.0 | 3.648 | 3.648 |
Isoleucine (g) | 0.02 | н/д | 0.002 | 1.651 | 0.622 | 0.629 | 2.189 | 0.0 | 5.114 | 5.114 |
Leucine (g) | 0.02 | н/д | 0.003 | 2.686 | 0.988 | 1.174 | 3.376 | 0.0 | 8.247 | 8.247 |
Lysine (g) | 0.02 | н/д | 0.003 | 2.242 | 0.512 | 0.51 | 2.924 | 0.0 | 6.212 | 6.212 |
Methionine (g) | 0.0 | н/д | 0.001 | 0.936 | 0.293 | 0.255 | 0.918 | 0.0 | 2.403 | 2.403 |
Cystine (g) | 0.0 | н/д | 0.001 | 0.665 | 0.073 | 0.408 | 0.184 | 0.0 | 1.331 | 1.331 |
Phenylalanine (g) | 0.02 | н/д | 0.002 | 1.676 | 0.549 | 0.833 | 1.85 | 0.0 | 4.93 | 4.93 |
Tyrosine (g) | 0.0 | н/д | 0.002 | 1.232 | 0.549 | 0.323 | 1.695 | 0.0 | 3.801 | 3.801 |
Valine (g) | 0.02 | н/д | 0.003 | 2.119 | 0.695 | 0.731 | 2.345 | 0.0 | 5.914 | 5.914 |
Arginine (g) | 0.02 | н/д | 0.002 | 2.02 | 0.293 | 0.629 | 1.328 | 0.0 | 4.293 | 4.293 |
Histidine (g) | 0.02 | н/д | 0.002 | 0.764 | 0.293 | 0.357 | 1.229 | 0.0 | 2.664 | 2.664 |
Alanine (g) | 0.02 | н/д | 0.002 | 1.823 | 0.366 | 0.561 | 0.989 | 0.0 | 3.762 | 3.762 |
Aspartic acid (g) | 0.14 | н/д | 0.006 | 3.277 | 0.878 | 0.765 | 2.26 | 0.0 | 7.327 | 7.327 |
Glutamic acid (g) | 0.06 | н/д | 0.005 | 4.14 | 2.379 | 5.596 | 8.602 | 0.0 | 20.782 | 20.782 |
Glycine (g) | 0.02 | н/д | 0.003 | 1.06 | 0.293 | 0.612 | 0.607 | 0.0 | 2.595 | 2.595 |
Proline (g) | 0.02 | н/д | 0.005 | 1.257 | 1.244 | 1.888 | 3.969 | 0.0 | 8.384 | 8.384 |
Serine (g) | 0.02 | н/д | 0.003 | 2.39 | 0.403 | 0.765 | 2.062 | 0.0 | 5.643 | 5.643 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1042.272 | 36.6 | 0.0 | 148.313 | 0.0 | 1227.185 | 1227.185 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.06 | 0.0 | 0.005 | 7.638 | 6.844 | 0.851 | 29.79 | 0.0 | 45.187 | 45.187 |
Phytosterols (mg) | 24.084 | н/д | 0.338 | н/д | н/д | н/д | н/д | 0.0 | 24.422 | 24.422 |
Monounsaturated Fat (g) | 0.02 | 0.0 | 0.003 | 9.388 | 2.965 | 0.595 | 13.263 | 0.0 | 26.234 | 26.234 |
Polyunsaturated (g) | 0.1 | 0.0 | 0.001 | 3.351 | 0.732 | 1.344 | 1.328 | 0.0 | 6.856 | 6.856 |