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Рецепт Chicken Sausage And Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
153.0g 		sherry
3.69g 		soy sauce
4.0g 		sugar
2.1g 		sesame oil
1.13g 		mushrooms
6.06g 		sausages
43.75g 		rice
100.0g 		chicken stock
225.0g 		ginger
2.09g 		spring onions
2.88g 		Всего в порции Всего в рецепте
Protein (g) 28.46 0.01 0.25 0.0 0.0 0.19 6.6 7.13 2.25 0.04 0.05 44.98 179.92
Total Fat (g) 23.04 0.0 0.0 0.0 1.13 0.02 11.61 0.66 0.23 0.02 0.01 36.7 146.8
Carbohydrates (g) 0.0 0.5 0.3 2.1 0.0 0.2 0.0 79.95 0.9 0.37 0.21 84.54 338.16
Ash (g) 1.21 н/д 0.61 0.0 0.0 0.05 0.99 0.64 1.58 0.02 0.02 5.12 20.48
Calories (kcal) 328.95 5.9 2.12 8.127 9.945 1.334 133.0 365.0 15.75 1.674 0.922 872.721 3490.884
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.08 н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 н/д 0.02 н/д н/д н/д 0.11 0.44
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.02 н/д н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 100.96 2.6 2.83 0.0 0.0 5.6 24.6 11.62 220.05 1.65 2.59 372.5 1490.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.07 2.1 0.0 0.1 0.0 0.12 0.0 0.04 0.07 2.78 11.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.9 0.0 0.1 2.4 9.6
Calcium (mg) 16.83 0.295 0.76 0.021 0.0 0.182 3.938 28.0 13.5 0.335 2.074 65.934 263.736
Iron (mg) 1.38 0.01 0.08 0.0 0.0 0.03 0.49 4.31 0.45 0.01 0.04 6.79 27.16
Magnesium (mg) 30.6 0.332 1.72 0.0 0.0 0.546 6.125 25.0 2.25 0.9 0.576 68.048 272.192
Phosphorus (mg) 224.91 0.332 5.0 0.0 0.0 5.214 59.063 115.0 29.25 0.711 1.066 440.545 1762.18
Potassium (mg) 289.17 3.393 8.68 0.042 0.0 19.279 108.5 115.0 180.0 8.684 7.949 740.696 2962.784
Sodium (mg) 107.1 0.332 225.48 0.0 0.0 0.303 278.25 5.0 355.5 0.272 0.461 972.698 3890.792
Zinc (mg) 2.0 0.0 0.02 0.0 0.0 0.03 0.95 1.09 0.16 0.01 0.01 4.27 17.08
Copper (mg) 0.077 0.002 0.004 0.0 0.0 0.019 0.031 0.22 0.068 0.005 0.002 0.427 1.708
Manganese (mg) 0.031 н/д 0.017 0.0 н/д 0.003 0.004 1.09 0.113 0.005 0.005 1.267 5.068
Selenium (mcg) 22.0 0.0 0.0 0.0 0.0 0.6 0.0 15.1 0.0 0.0 0.0 37.8 151.2
Vitamin A, IU (IU) 214.2 н/д 0.0 0.0 0.0 0.0 32.813 0.0 0.0 0.0 28.714 275.726 1102.904
Retinol (mcg) 62.73 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 67.543 270.172
Vitamin A, RAE (mcg_RAE) 64.26 0.0 0.0 0.0 0.0 0.0 5.688 0.0 0.0 0.0 1.44 71.388 285.552
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 17.222 22.035 88.14
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.02 0.0 0.08 0.11 0.0 0.01 0.02 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д 1.091 22.75 н/д н/д н/д н/д 23.841 95.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 4.813 19.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.746 32.746 130.984
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 15.8 0.1 0.5 19.3 77.2
Thiamin (mg) 0.092 0.001 0.001 0.0 0.0 0.005 0.123 0.58 0.0 0.001 0.002 0.803 3.212
Riboflavin (mg) 0.184 0.001 0.007 0.0 0.0 0.024 0.053 0.05 0.023 0.001 0.002 0.344 1.376
Niacin (mg) 10.404 0.008 0.088 0.0 0.0 0.219 2.056 4.19 1.148 0.016 0.015 18.143 72.572
Pantothenic acid (mg) 1.392 н/д 0.012 0.0 0.0 0.091 0.293 1.01 0.023 0.004 0.002 2.827 11.308
Vitamin B-6 (mg) 0.536 0.0 0.006 0.0 0.0 0.006 0.136 0.16 0.023 0.003 0.002 0.871 3.484
Folate (mcg) 9.18 0.0 0.56 0.0 0.0 0.97 0.438 231.0 0.0 0.23 1.843 244.221 976.884
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.09 0.0 0.0 0.94 3.76
Choline (mg) 91.3 0.2 0.7 0.0 0.0 1.0 23.2 5.8 н/д 0.6 0.2 123.1 492.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.0 0.0 0.0 0.0 223.0 892.0
Tryptophan (g) 0.321 н/д 0.004 н/д 0.0 0.002 0.048 0.08 н/д 0.0 0.001 0.456 1.824
Threonine (g) 1.178 н/д 0.01 н/д 0.0 0.007 0.263 0.26 н/д 0.001 0.002 1.72 6.88
Isoleucine (g) 1.408 н/д 0.012 н/д 0.0 0.005 0.276 0.31 н/д 0.001 0.002 2.013 8.052
Leucine (g) 2.066 н/д 0.02 н/д 0.0 0.007 0.473 0.59 н/д 0.001 0.003 3.16 12.64
Lysine (g) 2.31 н/д 0.014 н/д 0.0 0.007 0.521 0.26 н/д 0.001 0.003 3.116 12.464
Methionine (g) 0.75 н/д 0.004 н/д 0.0 0.002 0.136 0.17 н/д 0.0 0.001 1.062 4.248
Cystine (g) 0.383 н/д 0.004 н/д 0.0 0.001 0.07 0.15 н/д 0.0 н/д 0.608 2.432
Phenylalanine (g) 1.102 н/д 0.013 н/д 0.0 0.005 0.236 0.38 н/д 0.001 0.002 1.739 6.956
Tyrosine (g) 0.918 н/д 0.009 н/д 0.0 0.002 0.179 0.24 н/д 0.0 0.001 1.351 5.404
Valine (g) 1.377 н/д 0.012 н/д 0.0 0.014 0.306 0.44 н/д 0.001 0.002 2.153 8.612
Arginine (g) 1.79 н/д 0.017 н/д 0.0 0.005 0.389 0.59 н/д 0.001 0.004 2.796 11.184
Histidine (g) 0.826 н/д 0.006 н/д 0.0 0.004 0.241 0.17 н/д 0.001 0.001 1.248 4.992
Alanine (g) 1.668 н/д 0.011 н/д 0.0 0.012 0.394 0.41 н/д 0.001 0.002 2.498 9.992
Aspartic acid (g) 2.54 н/д 0.027 н/д 0.0 0.012 0.573 0.67 н/д 0.004 0.005 3.831 15.324
Glutamic acid (g) 4.146 н/д 0.059 н/д 0.0 0.021 0.967 1.39 н/д 0.003 0.011 6.597 26.388
Glycine (g) 1.867 н/д 0.011 н/д 0.0 0.005 0.407 0.33 н/д 0.001 0.003 2.624 10.496
Proline (g) 1.392 н/д 0.018 н/д 0.0 0.005 0.302 0.34 н/д 0.001 0.003 2.062 8.248
Serine (g) 1.01 н/д 0.014 н/д 0.0 0.005 0.249 0.38 н/д 0.001 0.002 1.662 6.648
Cholesterol (mg) 114.75 0.0 0.0 0.0 0.0 0.0 31.5 0.0 0.0 0.0 0.0 146.25 585.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.092 н/д н/д н/д н/д 0.092 0.368
Saturated Fat (g) 6.594 0.0 0.0 0.0 0.16 0.002 3.85 0.18 0.068 0.004 0.001 10.859 43.436
Phytosterols (mg) н/д н/д н/д н/д 9.731 н/д н/д н/д н/д 0.314 н/д 10.045 40.18
Monounsaturated Fat (g) 9.547 0.0 0.0 0.0 0.447 0.0 5.167 0.21 0.113 0.003 0.001 15.488 61.952
Polyunsaturated (g) 4.942 0.0 0.001 0.0 0.469 0.008 1.558 0.18 0.045 0.003 0.002 7.208 28.832