Рецепт Chicken & Sauerkraut Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken 102.79g	sauerkraut 0.0g	rice 15.42g	onion soup 0.63g	water 19.75g	Всего в порции	Всего в рецепте
Protein (g)	19.12	н/д	1.1	0.05	0.0	20.27	243.24
Total Fat (g)	15.48	н/д	0.1	0.0	0.0	15.58	186.96
Carbohydrates (g)	0.0	н/д	12.33	0.41	0.0	12.73	152.76
Ash (g)	0.81	н/д	0.1	0.15	0.02	1.08	12.96
Calories (kcal)	221.006	н/д	56.271	1.831	0.0	279.108	3349.296
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	н/д	1.79	0.02	19.73	89.38	1072.56
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.02	0.03	0.0	0.05	0.6
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.2	0.0	0.0	0.2	2.4
Calcium (mg)	11.307	н/д	4.317	0.894	0.593	17.11	205.32
Iron (mg)	0.93	н/д	0.66	0.01	0.0	1.6	19.2
Magnesium (mg)	20.559	н/д	3.854	0.375	0.198	24.985	299.82
Phosphorus (mg)	151.106	н/д	17.729	1.319	0.0	170.154	2041.848
Potassium (mg)	194.279	н/д	17.729	4.506	0.0	216.515	2598.18
Sodium (mg)	71.955	н/д	0.771	50.194	0.79	123.71	1484.52
Zinc (mg)	1.35	н/д	0.17	0.01	0.0	1.52	18.24
Copper (mg)	0.051	н/д	0.034	0.002	0.002	0.089	1.068
Manganese (mg)	0.021	н/д	0.168	0.004	0.0	0.193	2.316
Selenium (mcg)	14.8	н/д	2.3	0.0	0.0	17.2	206.4
Vitamin A, IU (IU)	143.911	н/д	0.0	0.094	0.0	144.004	1728.048
Retinol (mcg)	42.145	н/д	0.0	0.0	0.0	42.145	505.74
Vitamin A, RAE (mcg_RAE)	43.173	н/д	0.0	0.006	0.0	43.179	518.148
Beta Carotene (mcg)	0.0	н/д	0.0	0.056	0.0	0.056	0.672
Vitamin E (mg)	0.31	н/д	0.02	0.0	0.0	0.33	3.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.169	0.0	0.169	2.028
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.6	н/д	0.0	0.0	0.0	1.7	20.4
Thiamin (mg)	0.062	н/д	0.089	0.002	0.0	0.153	1.836
Riboflavin (mg)	0.123	н/д	0.008	0.002	0.0	0.133	1.596
Niacin (mg)	6.99	н/д	0.646	0.009	0.0	7.645	91.74
Pantothenic acid (mg)	0.935	н/д	0.156	0.005	0.0	1.096	13.152
Vitamin B-6 (mg)	0.36	н/д	0.025	0.004	0.0	0.388	4.656
Folate (mcg)	6.168	н/д	35.613	0.0	0.0	41.78	501.36
Vitamin B-12 (mcg)	0.32	н/д	0.0	0.0	0.0	0.32	3.84
Choline (mg)	61.4	н/д	0.9	0.2	0.0	62.4	748.8
Folic acid (mcg)	0.0	н/д	34.379	0.0	0.0	34.379	412.548
Tryptophan (g)	0.216	н/д	0.012	н/д	н/д	0.228	2.736
Threonine (g)	0.792	н/д	0.04	н/д	н/д	0.832	9.984
Isoleucine (g)	0.946	н/д	0.048	н/д	н/д	0.993	11.916
Leucine (g)	1.388	н/д	0.091	н/д	н/д	1.479	17.748
Lysine (g)	1.552	н/д	0.04	н/д	н/д	1.592	19.104
Methionine (g)	0.504	н/д	0.026	н/д	н/д	0.53	6.36
Cystine (g)	0.257	н/д	0.023	н/д	н/д	0.28	3.36
Phenylalanine (g)	0.74	н/д	0.059	н/д	н/д	0.799	9.588
Tyrosine (g)	0.617	н/д	0.037	н/д	н/д	0.654	7.848
Valine (g)	0.925	н/д	0.068	н/д	н/д	0.993	11.916
Arginine (g)	1.203	н/д	0.091	н/д	н/д	1.294	15.528
Histidine (g)	0.555	н/д	0.026	н/д	н/д	0.581	6.972
Alanine (g)	1.12	н/д	0.063	н/д	н/д	1.184	14.208
Aspartic acid (g)	1.706	н/д	0.103	н/д	н/д	1.81	21.72
Glutamic acid (g)	2.786	н/д	0.214	н/д	н/д	3.0	36.0
Glycine (g)	1.254	н/д	0.051	н/д	н/д	1.305	15.66
Proline (g)	0.935	н/д	0.052	н/д	н/д	0.988	11.856
Serine (g)	0.678	н/д	0.059	н/д	н/д	0.737	8.844
Cholesterol (mg)	77.095	н/д	0.0	0.0	0.0	77.095	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.43	н/д	0.028	0.001	0.0	4.459	53.508
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	6.414	н/д	0.032	0.0	0.0	6.447	77.364
Polyunsaturated (g)	3.32	н/д	0.028	0.001	0.0	3.349	40.188