Рецепт Chicken Sates With Spicy Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 x bamboo skewers - (7" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
92.3g 		coconut
31.2g 		ginger
3.72g 		curry
4.0g 		lime juice
30.25g 		water
118.5g 		oil
27.2g 		scallions
43.2g 		garlic
2.61g 		ginger
5.58g 		water
237.0g 		peanut butter
129.0g 		soy sauce
63.75g 		distilled
59.5g 		sugar
41.25g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 21.31 1.04 0.07 0.51 0.13 0.0 0.0 0.79 0.17 0.1 0.0 28.29 4.0 0.0 0.05 0.01 56.46 56.46
Total Fat (g) 1.14 10.45 0.03 0.55 0.02 0.0 27.2 0.08 0.01 0.04 0.0 63.91 0.03 0.0 0.0 0.0 103.47 103.47
Carbohydrates (g) 0.0 4.75 0.66 2.33 2.55 0.0 0.0 3.17 0.86 0.99 0.0 30.93 4.85 0.02 40.46 0.04 91.62 91.62
Ash (g) 0.94 0.3 0.03 0.22 0.09 0.12 0.0 0.35 0.04 0.04 0.24 3.87 9.76 0.0 0.19 0.0 16.2 16.2
Calories (kcal) 101.53 110.448 2.976 13.0 7.563 0.0 240.448 13.824 3.889 4.464 0.0 758.52 33.788 10.71 156.75 0.198 1458.107 1458.107
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 5.9 н/д н/д н/д 0.0 5.9 5.9
Sucrose (g) н/д н/д н/д 0.02 0.15 н/д н/д н/д н/д н/д н/д 3.08 н/д н/д 39.01 0.0 42.26 42.26
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.18 н/д н/д н/д н/д н/д н/д 5.3 н/д н/д 0.56 0.01 6.1 6.1
Fructose (g) н/д н/д н/д 0.03 0.18 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.46 0.01 0.69 0.69
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 14.66 2.93 0.38 27.46 118.38 0.0 38.81 1.53 4.4 236.76 2.0 45.12 56.39 0.55 0.59 618.98 618.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.94 0.06 0.11 0.51 0.0 0.0 1.01 0.03 0.09 0.0 8.39 1.08 0.02 40.02 0.03 53.3 53.3
Galactose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 2.8 0.1 1.3 0.1 0.0 0.0 1.1 0.1 0.1 0.0 7.4 0.5 0.0 0.0 0.0 13.5 13.5
Calcium (mg) 10.153 4.368 0.595 19.12 4.235 3.555 0.0 31.104 4.724 0.893 7.11 69.66 12.113 3.57 34.238 0.045 205.482 205.482
Iron (mg) 0.66 0.76 0.02 1.18 0.03 0.0 0.01 0.64 0.04 0.03 0.0 2.79 1.23 0.02 0.29 0.0 7.71 7.71
Magnesium (mg) 25.844 9.984 1.6 10.16 2.42 1.185 0.0 8.64 0.653 2.399 2.37 230.91 27.413 0.595 3.713 0.077 327.961 327.961
Phosphorus (mg) 180.908 35.256 1.265 13.96 4.235 0.0 0.0 15.984 3.993 1.897 0.0 432.15 79.688 2.38 1.65 0.166 773.532 773.532
Potassium (mg) 235.365 111.072 15.438 61.72 35.393 0.0 0.0 119.232 10.466 23.157 0.0 763.68 138.338 1.19 54.863 1.35 1571.262 1571.262
Sodium (mg) 59.995 6.24 0.484 2.08 0.605 4.74 0.0 6.912 0.444 0.725 9.48 614.04 3593.588 1.19 11.55 0.026 4312.098 4312.098
Zinc (mg) 0.74 0.34 0.01 0.16 0.02 0.01 0.0 0.17 0.03 0.02 0.02 3.44 0.33 0.01 0.01 0.0 5.33 5.33
Copper (mg) 0.037 0.137 0.009 0.033 0.009 0.012 0.0 0.035 0.008 0.013 0.024 0.735 0.064 0.006 0.021 0.0 1.141 1.141
Manganese (mg) 0.018 0.468 0.009 0.172 0.006 0.0 н/д 0.069 0.044 0.013 0.0 1.754 0.268 0.036 0.025 0.001 2.882 2.882
Selenium (mcg) 16.4 3.2 0.0 0.7 0.0 0.0 0.0 0.3 0.4 0.0 0.0 52.1 0.3 0.3 0.5 0.0 74.2 74.2
Vitamin A, IU (IU) 19.383 0.0 0.0 39.44 15.125 0.0 0.0 430.704 0.235 0.0 0.0 0.0 0.0 0.0 0.0 20.026 524.913 524.913
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 1.96 0.605 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.004 30.707 30.707
Beta Carotene (mcg) 0.0 0.0 0.0 23.68 9.075 0.0 0.0 258.336 0.131 0.0 0.0 0.0 0.0 0.0 0.0 10.387 301.609 301.609
Vitamin E (mg) 0.12 0.07 0.01 0.88 0.07 0.0 2.51 0.24 0.0 0.01 0.0 7.66 0.0 0.0 0.0 0.01 11.58 11.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 491.184 0.418 0.0 0.0 0.0 0.0 0.0 0.0 0.326 491.928 491.928
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.25 н/д н/д н/д 0.0 0.25 0.25
Tocopherol, gamma (mg) 0.04 0.17 н/д 0.04 0.0 н/д н/д н/д н/д н/д н/д 10.73 н/д н/д н/д 0.0 10.97 10.97
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.88 н/д н/д н/д 0.0 0.89 0.89
Vitamin C (mg) 1.1 1.0 0.2 0.5 9.1 0.0 0.0 8.1 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.8 21.9 21.9
Thiamin (mg) 0.065 0.022 0.001 0.01 0.009 0.0 0.0 0.026 0.005 0.002 0.0 0.142 0.019 0.0 0.0 0.0 0.301 0.301
Riboflavin (mg) 0.083 0.006 0.001 0.011 0.006 0.0 0.0 0.035 0.003 0.002 0.0 0.142 0.108 0.0 0.0 0.001 0.398 0.398
Niacin (mg) 10.328 0.168 0.028 0.139 0.042 0.0 0.0 0.229 0.018 0.042 0.0 16.976 1.403 0.0 0.045 0.006 29.426 29.426
Pantothenic acid (mg) 0.757 0.094 0.007 н/д 0.036 0.0 0.0 0.035 0.016 0.011 0.0 1.342 0.191 0.0 0.054 0.002 2.544 2.544
Vitamin B-6 (mg) 0.508 0.016 0.006 0.046 0.012 0.0 0.0 0.026 0.032 0.009 0.0 0.71 0.096 0.0 0.017 0.002 1.478 1.478
Folate (mcg) 3.692 8.112 0.409 6.16 3.025 0.0 0.0 27.648 0.078 0.614 0.0 45.15 8.925 0.0 0.413 0.294 104.52 104.52
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) 67.7 3.8 1.1 2.6 1.5 0.0 н/д 2.5 0.6 1.6 0.0 84.8 11.7 0.0 0.9 0.0 178.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.012 0.0 н/д 0.0 н/д 0.0 0.009 0.002 0.001 н/д н/д 0.057 н/д н/д 0.0 0.331 0.331
Threonine (g) 0.905 0.037 0.001 н/д 0.0 н/д 0.0 0.03 0.004 0.002 н/д н/д 0.159 н/д н/д 0.0 1.14 1.14
Isoleucine (g) 1.126 0.041 0.002 н/д 0.0 н/д 0.0 0.035 0.006 0.003 н/д н/д 0.191 н/д н/д 0.0 1.403 1.403
Leucine (g) 1.597 0.078 0.003 н/д 0.006 н/д 0.0 0.048 0.008 0.004 н/д н/д 0.319 н/д н/д 0.0 2.062 2.062
Lysine (g) 1.809 0.047 0.002 н/д 0.006 н/д 0.0 0.039 0.007 0.003 н/д н/д 0.23 н/д н/д 0.0 2.143 2.143
Methionine (g) 0.591 0.019 0.0 н/д 0.0 н/д 0.0 0.009 0.002 0.001 н/д н/д 0.057 н/д н/д 0.0 0.679 0.679
Cystine (g) 0.277 0.022 0.0 н/д 0.0 н/д 0.0 н/д 0.002 0.001 н/д н/д 0.07 н/д н/д 0.0 0.372 0.372
Phenylalanine (g) 0.849 0.053 0.002 н/д 0.003 н/д 0.0 0.026 0.005 0.003 н/д н/д 0.21 н/д н/д 0.0 1.151 1.151
Tyrosine (g) 0.72 0.031 0.001 н/д 0.0 н/д 0.0 0.022 0.002 0.001 н/д н/д 0.147 н/д н/д 0.0 0.923 0.923
Valine (g) 1.061 0.062 0.003 н/д 0.003 н/д 0.0 0.035 0.008 0.004 н/д н/д 0.198 н/д н/д 0.0 1.373 1.373
Arginine (g) 1.283 0.172 0.001 н/д 0.006 н/д 0.0 0.056 0.016 0.002 н/д н/д 0.274 н/д н/д 0.0 1.811 1.811
Histidine (g) 0.665 0.025 0.001 н/д 0.0 н/д 0.0 0.013 0.003 0.002 н/д н/д 0.102 н/д н/д 0.0 0.81 0.81
Alanine (g) 1.163 0.053 0.001 н/д 0.006 н/д 0.0 0.035 0.003 0.002 н/д н/д 0.179 н/д н/д 0.0 1.442 1.442
Aspartic acid (g) 1.901 0.103 0.008 н/д 0.033 н/д 0.0 0.073 0.013 0.012 н/д н/д 0.427 н/д н/д 0.002 2.572 2.572
Glutamic acid (g) 3.194 0.237 0.006 н/д 0.021 н/д 0.0 0.164 0.021 0.009 н/д н/д 0.944 н/д н/д 0.001 4.597 4.597
Glycine (g) 1.043 0.05 0.001 н/д 0.003 н/д 0.0 0.039 0.005 0.002 н/д н/д 0.179 н/д н/д 0.0 1.322 1.322
Proline (g) 0.877 0.044 0.001 н/д 0.009 н/д 0.0 0.052 0.003 0.002 н/д н/д 0.293 н/д н/д 0.0 1.281 1.281
Serine (g) 0.729 0.053 0.002 н/д 0.012 н/д 0.0 0.035 0.005 0.003 н/д н/д 0.23 н/д н/д 0.0 1.068 1.068
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 53.534
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д 0.702 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.729 0.729
Saturated Fat (g) 0.305 9.266 0.007 0.09 0.003 0.0 2.021 0.013 0.002 0.011 0.0 12.281 0.006 0.0 0.0 0.0 24.006 24.006
Phytosterols (mg) н/д 14.664 0.558 2.88 н/д н/д 68.0 н/д н/д 0.837 н/д н/д н/д н/д н/д н/д 86.939 86.939
Monounsaturated Fat (g) 0.277 0.446 0.006 0.222 0.003 0.0 6.183 0.013 0.0 0.008 0.0 26.742 0.006 0.0 0.0 0.0 33.906 33.906
Polyunsaturated (g) 0.258 0.115 0.006 0.102 0.006 0.0 17.718 0.03 0.007 0.008 0.0 14.616 0.013 0.0 0.0 0.0 32.88 32.88