Рецепт Chicken Sates And Peanut Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
453.6g |
coconut
31.2g |
ginger root
3.72g |
curry
4.0g |
lime juice
30.25g |
water
118.5g |
peanut butter
86.0g |
garlic
2.61g |
lime juice
30.25g |
soy sauce
32.0g |
sugar
4.2g |
cayenne pepper
0.23g |
water
79.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 94.58 | 1.04 | 0.07 | 0.51 | 0.13 | 0.0 | 18.86 | 0.17 | 0.13 | 2.01 | 0.0 | 0.03 | 0.0 | 117.51 | 117.51 |
| Total Fat (g) | 41.96 | 10.45 | 0.03 | 0.55 | 0.02 | 0.0 | 42.6 | 0.01 | 0.02 | 0.01 | 0.0 | 0.04 | 0.0 | 95.7 | 95.7 |
| Carbohydrates (g) | 0.0 | 4.75 | 0.66 | 2.33 | 2.55 | 0.0 | 20.62 | 0.86 | 2.55 | 2.44 | 4.2 | 0.13 | 0.0 | 41.08 | 41.08 |
| Ash (g) | 4.58 | 0.3 | 0.03 | 0.22 | 0.09 | 0.12 | 2.58 | 0.04 | 0.09 | 4.9 | 0.0 | 0.01 | 0.08 | 13.05 | 13.05 |
| Calories (kcal) | 780.192 | 110.448 | 2.976 | 13.0 | 7.563 | 0.0 | 505.68 | 3.889 | 7.563 | 16.96 | 16.254 | 0.731 | 0.0 | 1465.255 | 1465.255 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.93 | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.93 | 3.93 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.15 | н/д | 2.06 | н/д | 0.15 | н/д | н/д | н/д | н/д | 2.37 | 2.37 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | 0.18 | н/д | 3.53 | н/д | 0.18 | н/д | н/д | н/д | н/д | 3.94 | 3.94 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | 0.18 | н/д | 0.0 | н/д | 0.18 | н/д | н/д | н/д | н/д | 0.4 | 0.4 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 315.07 | 14.66 | 2.93 | 0.38 | 27.46 | 118.38 | 1.33 | 1.53 | 27.46 | 22.65 | 0.0 | 0.02 | 78.92 | 610.81 | 610.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.94 | 0.06 | 0.11 | 0.51 | 0.0 | 5.59 | 0.03 | 0.51 | 0.54 | 4.2 | 0.02 | 0.0 | 13.52 | 13.52 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.1 | 1.3 | 0.1 | 0.0 | 4.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 9.7 | 9.7 |
| Calcium (mg) | 49.896 | 4.368 | 0.595 | 19.12 | 4.235 | 3.555 | 46.44 | 4.724 | 4.235 | 6.08 | 0.042 | 0.34 | 2.37 | 146.001 | 146.001 |
| Iron (mg) | 3.36 | 0.76 | 0.02 | 1.18 | 0.03 | 0.0 | 1.86 | 0.04 | 0.03 | 0.62 | 0.0 | 0.02 | 0.0 | 7.91 | 7.91 |
| Magnesium (mg) | 113.4 | 9.984 | 1.6 | 10.16 | 2.42 | 1.185 | 153.94 | 0.653 | 2.42 | 13.76 | 0.0 | 0.35 | 0.79 | 310.661 | 310.661 |
| Phosphorus (mg) | 789.264 | 35.256 | 1.265 | 13.96 | 4.235 | 0.0 | 288.1 | 3.993 | 4.235 | 40.0 | 0.0 | 0.674 | 0.0 | 1180.982 | 1180.982 |
| Potassium (mg) | 997.92 | 111.072 | 15.438 | 61.72 | 35.393 | 0.0 | 509.12 | 10.466 | 35.393 | 69.44 | 0.084 | 4.632 | 0.0 | 1850.677 | 1850.677 |
| Sodium (mg) | 285.768 | 6.24 | 0.484 | 2.08 | 0.605 | 4.74 | 409.36 | 0.444 | 0.605 | 1803.84 | 0.0 | 0.069 | 3.16 | 2517.394 | 2517.394 |
| Zinc (mg) | 3.63 | 0.34 | 0.01 | 0.16 | 0.02 | 0.01 | 2.3 | 0.03 | 0.02 | 0.17 | 0.0 | 0.01 | 0.01 | 6.71 | 6.71 |
| Copper (mg) | 0.181 | 0.137 | 0.009 | 0.033 | 0.009 | 0.012 | 0.49 | 0.008 | 0.009 | 0.032 | 0.0 | 0.001 | 0.008 | 0.929 | 0.929 |
| Manganese (mg) | 0.091 | 0.468 | 0.009 | 0.172 | 0.006 | 0.0 | 1.17 | 0.044 | 0.006 | 0.134 | 0.0 | 0.005 | 0.0 | 2.103 | 2.103 |
| Selenium (mcg) | 75.3 | 3.2 | 0.0 | 0.7 | 0.0 | 0.0 | 34.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 114.5 | 114.5 |
| Vitamin A, IU (IU) | 376.488 | 0.0 | 0.0 | 39.44 | 15.125 | 0.0 | 0.0 | 0.235 | 15.125 | 0.0 | 0.0 | 95.703 | 0.0 | 542.116 | 542.116 |
| Retinol (mcg) | 108.864 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.864 | 108.864 |
| Vitamin A, RAE (mcg_RAE) | 113.4 | 0.0 | 0.0 | 1.96 | 0.605 | 0.0 | 0.0 | 0.0 | 0.605 | 0.0 | 0.0 | 4.786 | 0.0 | 121.356 | 121.356 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 23.68 | 9.075 | 0.0 | 0.0 | 0.131 | 9.075 | 0.0 | 0.0 | 50.232 | 0.0 | 92.193 | 92.193 |
| Vitamin E (mg) | 1.41 | 0.07 | 0.01 | 0.88 | 0.07 | 0.0 | 5.11 | 0.0 | 0.07 | 0.0 | 0.0 | 0.07 | 0.0 | 7.68 | 7.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 0.0 | 0.0 | 0.0 | 30.261 | 0.0 | 30.679 | 30.679 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.16 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 0.14 | 0.17 | н/д | 0.04 | 0.0 | н/д | 7.16 | н/д | 0.0 | н/д | н/д | н/д | н/д | 7.49 | 7.49 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.58 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.6 | 0.6 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.2 | 0.5 | 9.1 | 0.0 | 0.0 | 0.8 | 9.1 | 0.0 | 0.0 | 0.2 | 0.0 | 20.8 | 20.8 |
| Thiamin (mg) | 0.272 | 0.022 | 0.001 | 0.01 | 0.009 | 0.0 | 0.095 | 0.005 | 0.009 | 0.01 | 0.0 | 0.001 | 0.0 | 0.433 | 0.433 |
| Riboflavin (mg) | 0.408 | 0.006 | 0.001 | 0.011 | 0.006 | 0.0 | 0.095 | 0.003 | 0.006 | 0.054 | 0.001 | 0.002 | 0.0 | 0.594 | 0.594 |
| Niacin (mg) | 44.952 | 0.168 | 0.028 | 0.139 | 0.042 | 0.0 | 11.318 | 0.018 | 0.042 | 0.704 | 0.0 | 0.02 | 0.0 | 57.432 | 57.432 |
| Pantothenic acid (mg) | 3.629 | 0.094 | 0.007 | н/д | 0.036 | 0.0 | 0.894 | 0.016 | 0.036 | 0.096 | 0.0 | н/д | 0.0 | 4.809 | 4.809 |
| Vitamin B-6 (mg) | 2.404 | 0.016 | 0.006 | 0.046 | 0.012 | 0.0 | 0.473 | 0.032 | 0.012 | 0.048 | 0.0 | 0.006 | 0.0 | 3.055 | 3.055 |
| Folate (mcg) | 18.144 | 8.112 | 0.409 | 6.16 | 3.025 | 0.0 | 30.1 | 0.078 | 3.025 | 4.48 | 0.0 | 0.244 | 0.0 | 73.777 | 73.777 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 1.54 |
| Choline (mg) | 304.4 | 3.8 | 1.1 | 2.6 | 1.5 | 0.0 | 56.5 | 0.6 | 1.5 | 5.9 | 0.0 | 0.1 | 0.0 | 377.9 | 377.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.089 | 0.012 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.029 | н/д | н/д | н/д | 1.132 | 1.132 |
| Threonine (g) | 3.946 | 0.037 | 0.001 | н/д | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.08 | н/д | н/д | н/д | 4.069 | 4.069 |
| Isoleucine (g) | 4.808 | 0.041 | 0.002 | н/д | 0.0 | н/д | н/д | 0.006 | 0.0 | 0.096 | н/д | н/д | н/д | 4.952 | 4.952 |
| Leucine (g) | 6.94 | 0.078 | 0.003 | н/д | 0.006 | н/д | н/д | 0.008 | 0.006 | 0.16 | н/д | н/д | н/д | 7.201 | 7.201 |
| Lysine (g) | 7.847 | 0.047 | 0.002 | н/д | 0.006 | н/д | н/д | 0.007 | 0.006 | 0.115 | н/д | н/д | н/д | 8.031 | 8.031 |
| Methionine (g) | 2.54 | 0.019 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.029 | н/д | н/д | н/д | 2.59 | 2.59 |
| Cystine (g) | 1.225 | 0.022 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.035 | н/д | н/д | н/д | 1.284 | 1.284 |
| Phenylalanine (g) | 3.72 | 0.053 | 0.002 | н/д | 0.003 | н/д | н/д | 0.005 | 0.003 | 0.106 | н/д | н/д | н/д | 3.891 | 3.891 |
| Tyrosine (g) | 3.084 | 0.031 | 0.001 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.074 | н/д | н/д | н/д | 3.192 | 3.192 |
| Valine (g) | 4.627 | 0.062 | 0.003 | н/д | 0.003 | н/д | н/д | 0.008 | 0.003 | 0.099 | н/д | н/д | н/д | 4.805 | 4.805 |
| Arginine (g) | 5.851 | 0.172 | 0.001 | н/д | 0.006 | н/д | н/д | 0.016 | 0.006 | 0.138 | н/д | н/д | н/д | 6.191 | 6.191 |
| Histidine (g) | 2.858 | 0.025 | 0.001 | н/д | 0.0 | н/д | н/д | 0.003 | 0.0 | 0.051 | н/д | н/д | н/д | 2.938 | 2.938 |
| Alanine (g) | 5.398 | 0.053 | 0.001 | н/д | 0.006 | н/д | н/д | 0.003 | 0.006 | 0.09 | н/д | н/д | н/д | 5.557 | 5.557 |
| Aspartic acid (g) | 8.437 | 0.103 | 0.008 | н/д | 0.033 | н/д | н/д | 0.013 | 0.033 | 0.214 | н/д | н/д | н/д | 8.841 | 8.841 |
| Glutamic acid (g) | 13.971 | 0.237 | 0.006 | н/д | 0.021 | н/д | н/д | 0.021 | 0.021 | 0.474 | н/д | н/д | н/д | 14.751 | 14.751 |
| Glycine (g) | 5.579 | 0.05 | 0.001 | н/д | 0.003 | н/д | н/д | 0.005 | 0.003 | 0.09 | н/д | н/д | н/д | 5.732 | 5.732 |
| Proline (g) | 4.309 | 0.044 | 0.001 | н/д | 0.009 | н/д | н/д | 0.003 | 0.009 | 0.147 | н/д | н/д | н/д | 4.522 | 4.522 |
| Serine (g) | 3.311 | 0.053 | 0.002 | н/д | 0.012 | н/д | н/д | 0.005 | 0.012 | 0.115 | н/д | н/д | н/д | 3.511 | 3.511 |
| Cholesterol (mg) | 290.304 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.304 | 290.304 |
| Trans Fat (g) | 0.544 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.544 | 0.544 |
| Saturated Fat (g) | 12.066 | 9.266 | 0.007 | 0.09 | 0.003 | 0.0 | 8.187 | 0.002 | 0.003 | 0.003 | 0.0 | 0.007 | 0.0 | 29.635 | 29.635 |
| Phytosterols (mg) | н/д | 14.664 | 0.558 | 2.88 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.191 | н/д | 18.293 | 18.293 |
| Monounsaturated Fat (g) | 17.328 | 0.446 | 0.006 | 0.222 | 0.003 | 0.0 | 17.828 | 0.0 | 0.003 | 0.003 | 0.0 | 0.006 | 0.0 | 35.845 | 35.845 |
| Polyunsaturated (g) | 8.891 | 0.115 | 0.006 | 0.102 | 0.006 | 0.0 | 9.744 | 0.007 | 0.006 | 0.006 | 0.0 | 0.019 | 0.0 | 18.902 | 18.902 |