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Рецепт Chicken Sate With Peanut Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sugar
55.0g 		curry
1.0g 		peanut butter
16.0g 		soy sauce
63.75g 		squeezed lime juice
60.5g 		garlics
2.61g 		chile peppers
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.13 3.51 4.0 0.25 0.17 0.03 8.15 16.3
Total Fat (g) 0.0 0.14 7.93 0.03 0.04 0.01 0.01 8.16 16.32
Carbohydrates (g) 53.95 0.58 3.84 4.85 5.09 0.86 0.17 69.35 138.7
Ash (g) 0.25 0.06 0.48 9.76 н/д 0.04 0.02 10.6 21.2
Calories (kcal) 209.0 3.25 94.08 33.788 15.125 3.889 0.81 359.941 719.882
Starch (g) н/д н/д 0.73 н/д н/д н/д н/д 0.73 1.46
Sucrose (g) 52.01 0.01 0.38 н/д н/д н/д н/д 52.4 104.8
Glucose (dextrose) (g) 0.74 0.01 0.66 н/д н/д н/д н/д 1.41 2.82
Fructose (g) 0.61 0.01 0.0 н/д н/д н/д н/д 0.62 1.24
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.1 0.25 45.12 54.93 1.53 0.02 102.67 205.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 0.03 1.04 1.08 1.02 0.03 0.1 56.66 113.32
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.5 0.2 0.1 0.1 2.1 4.2
Calcium (mg) 45.65 4.78 8.64 12.113 8.47 4.724 0.113 84.489 168.978
Iron (mg) 0.39 0.3 0.35 1.23 0.05 0.04 0.02 2.38 4.76
Magnesium (mg) 4.95 2.54 28.64 27.413 4.84 0.653 0.22 69.255 138.51
Phosphorus (mg) 2.2 3.49 53.6 79.688 8.47 3.993 0.398 151.838 303.676
Potassium (mg) 73.15 15.43 94.72 138.338 70.785 10.466 4.675 407.564 815.128
Sodium (mg) 15.4 0.52 76.16 3593.588 1.21 0.444 0.228 3687.549 7375.098
Zinc (mg) 0.02 0.04 0.43 0.33 0.05 0.03 0.0 0.9 1.8
Copper (mg) 0.028 0.008 0.091 0.064 0.018 0.008 0.001 0.217 0.434
Manganese (mg) 0.033 0.043 0.218 0.268 н/д 0.044 0.002 0.607 1.214
Selenium (mcg) 0.7 0.2 6.5 0.3 0.1 0.4 0.0 8.1 16.2
Vitamin A, IU (IU) 0.0 9.86 0.0 0.0 н/д 0.235 66.22 76.315 152.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.49 0.0 0.0 1.21 0.0 3.31 5.01 10.02
Beta Carotene (mcg) 0.0 5.92 0.0 0.0 18.15 0.131 37.11 61.311 122.622
Vitamin E (mg) 0.0 0.22 0.95 0.0 0.13 0.0 0.01 1.31 2.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 13.735 14.153 28.306
Tocopherol, beta (mg) н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.01 1.33 н/д н/д н/д н/д 1.34 2.68
Tocopherol, delta (mg) н/д 0.0 0.11 н/д н/д н/д н/д 0.11 0.22
Vitamin C (mg) 0.0 0.1 0.0 0.0 18.2 0.8 0.1 19.2 38.4
Thiamin (mg) 0.0 0.003 0.018 0.019 0.018 0.005 0.0 0.063 0.126
Riboflavin (mg) 0.0 0.003 0.018 0.108 0.012 0.003 0.003 0.147 0.294
Niacin (mg) 0.061 0.035 2.106 1.403 0.085 0.018 0.022 3.728 7.456
Pantothenic acid (mg) 0.072 н/д 0.166 0.191 н/д 0.016 0.002 0.447 0.894
Vitamin B-6 (mg) 0.022 0.012 0.088 0.096 0.024 0.032 0.002 0.276 0.552
Folate (mcg) 0.55 1.54 5.6 8.925 6.05 0.078 0.128 22.871 45.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.6 10.5 11.7 3.1 0.6 0.2 28.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.057 н/д 0.002 0.0 0.06 0.12
Threonine (g) н/д н/д н/д 0.159 н/д 0.004 0.001 0.165 0.33
Isoleucine (g) н/д н/д н/д 0.191 н/д 0.006 0.001 0.198 0.396
Leucine (g) н/д н/д н/д 0.319 н/д 0.008 0.001 0.328 0.656
Lysine (g) н/д н/д н/д 0.23 н/д 0.007 0.001 0.238 0.476
Methionine (g) н/д н/д н/д 0.057 н/д 0.002 0.0 0.06 0.12
Cystine (g) н/д н/д н/д 0.07 н/д 0.002 0.001 0.072 0.144
Phenylalanine (g) н/д н/д н/д 0.21 н/д 0.005 0.001 0.216 0.432
Tyrosine (g) н/д н/д н/д 0.147 н/д 0.002 0.001 0.149 0.298
Valine (g) н/д н/д н/д 0.198 н/д 0.008 0.001 0.206 0.412
Arginine (g) н/д н/д н/д 0.274 н/д 0.016 0.001 0.292 0.584
Histidine (g) н/д н/д н/д 0.102 н/д 0.003 0.001 0.105 0.21
Alanine (g) н/д н/д н/д 0.179 н/д 0.003 0.001 0.183 0.366
Aspartic acid (g) н/д н/д н/д 0.427 н/д 0.013 0.004 0.444 0.888
Glutamic acid (g) н/д н/д н/д 0.944 н/д 0.021 0.004 0.968 1.936
Glycine (g) н/д н/д н/д 0.179 н/д 0.005 0.001 0.185 0.37
Proline (g) н/д н/д н/д 0.293 н/д 0.003 0.001 0.297 0.594
Serine (g) н/д н/д н/д 0.23 н/д 0.005 0.001 0.236 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.022 1.523 0.006 0.006 0.002 0.002 1.562 3.124
Phytosterols (mg) н/д 0.72 н/д н/д н/д н/д н/д 0.72 1.44
Monounsaturated Fat (g) 0.0 0.056 3.317 0.006 0.006 0.0 0.001 3.386 6.772
Polyunsaturated (g) 0.0 0.026 1.813 0.013 0.012 0.007 0.008 1.877 3.754