Рецепт Chicken Sate With Peanut Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 9 |
sugar
1.53g |
curry
0.7g |
peanut butter
3.56g |
soy sauce
14.17g |
squeezed lime juice
13.44g |
garlics
0.58g |
chicken breast
92.8g |
peanut butter
19.11g |
coconut
6.93g |
squeezed lemon juice
6.78g |
soy sauce
3.56g |
molasses
4.44g |
ginger root
0.21g |
garlics
1.16g |
chicken broth
6.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.09 | 0.78 | 0.89 | 0.06 | 0.04 | 19.35 | 4.19 | 0.23 | 0.03 | 0.22 | 0.0 | 0.0 | 0.07 | 0.07 | 26.02 | 234.18 |
Total Fat (g) | 0.0 | 0.1 | 1.76 | 0.01 | 0.01 | 0.0 | 8.58 | 9.47 | 2.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 22.27 | 200.43 |
Carbohydrates (g) | 1.5 | 0.41 | 0.85 | 1.08 | 1.13 | 0.19 | 0.0 | 4.58 | 1.06 | 0.58 | 0.27 | 3.32 | 0.04 | 0.38 | 0.03 | 15.42 | 138.78 |
Ash (g) | 0.01 | 0.04 | 0.11 | 2.17 | н/д | 0.01 | 0.94 | 0.57 | 0.07 | н/д | 0.54 | 0.15 | 0.0 | 0.02 | 0.05 | 4.66 | 41.94 |
Calories (kcal) | 5.806 | 2.275 | 20.907 | 7.508 | 3.361 | 0.864 | 159.616 | 112.373 | 24.544 | 1.694 | 1.884 | 12.889 | 0.165 | 1.728 | 0.46 | 356.076 | 3204.684 |
Starch (g) | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.87 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.04 | 9.36 |
Sucrose (g) | 1.44 | 0.0 | 0.08 | н/д | н/д | н/д | н/д | 0.46 | н/д | н/д | н/д | 1.31 | н/д | н/д | н/д | 3.3 | 29.7 |
Glucose (dextrose) (g) | 0.02 | 0.01 | 0.15 | н/д | н/д | н/д | н/д | 0.79 | н/д | н/д | н/д | 0.53 | н/д | н/д | н/д | 1.49 | 13.41 |
Fructose (g) | 0.02 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.57 | н/д | н/д | н/д | 0.59 | 5.31 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.02 | 0.07 | 0.06 | 10.03 | 12.21 | 0.34 | 64.46 | 0.3 | 3.26 | 6.15 | 2.52 | 0.97 | 0.16 | 0.68 | 6.43 | 107.63 | 968.67 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.48 | 0.02 | 0.23 | 0.24 | 0.23 | 0.01 | 0.0 | 1.24 | 0.43 | 0.16 | 0.06 | 2.47 | 0.0 | 0.01 | 0.0 | 6.59 | 59.31 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 21.6 |
Calcium (mg) | 1.268 | 3.346 | 1.92 | 2.692 | 1.882 | 1.05 | 10.208 | 10.32 | 0.971 | 0.474 | 0.676 | 9.111 | 0.033 | 2.1 | 0.394 | 46.445 | 418.005 |
Iron (mg) | 0.01 | 0.21 | 0.08 | 0.27 | 0.01 | 0.01 | 0.69 | 0.41 | 0.17 | 0.0 | 0.07 | 0.21 | 0.0 | 0.02 | 0.01 | 2.17 | 19.53 |
Magnesium (mg) | 0.138 | 1.778 | 6.364 | 6.092 | 1.076 | 0.145 | 23.2 | 34.209 | 2.219 | 0.407 | 1.529 | 10.756 | 0.089 | 0.29 | 0.066 | 88.355 | 795.195 |
Phosphorus (mg) | 0.061 | 2.443 | 11.911 | 17.708 | 1.882 | 0.887 | 161.472 | 64.022 | 7.835 | 0.407 | 4.444 | 1.378 | 0.07 | 1.775 | 0.854 | 277.15 | 2494.35 |
Potassium (mg) | 2.032 | 10.801 | 21.049 | 30.742 | 15.73 | 2.326 | 204.16 | 113.138 | 24.683 | 8.404 | 7.716 | 65.067 | 0.858 | 4.652 | 5.258 | 516.613 | 4649.517 |
Sodium (mg) | 0.428 | 0.364 | 16.924 | 798.575 | 0.269 | 0.099 | 58.464 | 90.969 | 1.387 | 0.068 | 200.427 | 1.644 | 0.027 | 0.197 | 10.384 | 1180.225 | 10622.025 |
Zinc (mg) | 0.0 | 0.03 | 0.09 | 0.07 | 0.01 | 0.01 | 0.74 | 0.51 | 0.08 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 1.6 | 14.4 |
Copper (mg) | 0.001 | 0.006 | 0.02 | 0.014 | 0.004 | 0.002 | 0.037 | 0.109 | 0.031 | 0.002 | 0.004 | 0.022 | 0.0 | 0.003 | 0.002 | 0.257 | 2.313 |
Manganese (mg) | 0.001 | 0.03 | 0.048 | 0.06 | н/д | 0.01 | 0.019 | 0.26 | 0.104 | н/д | 0.015 | 0.068 | 0.0 | 0.019 | 0.003 | 0.637 | 5.733 |
Selenium (mcg) | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 15.4 | 7.7 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 26.5 | 238.5 |
Vitamin A, IU (IU) | 0.0 | 6.902 | 0.0 | 0.0 | н/д | 0.052 | 77.024 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.104 | 0.0 | 84.083 | 756.747 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 200.448 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.343 | 0.0 | 0.0 | 0.269 | 0.0 | 23.2 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.88 | 214.92 |
Beta Carotene (mcg) | 0.0 | 4.144 | 0.0 | 0.0 | 4.033 | 0.029 | 0.0 | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 0.058 | 0.0 | 8.468 | 76.212 |
Vitamin E (mg) | 0.0 | 0.15 | 0.21 | 0.0 | 0.03 | 0.0 | 0.29 | 1.14 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.85 | 16.65 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.093 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | 0.0 | 0.186 | 0.0 | 0.888 | 7.992 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.3 | н/д | н/д | н/д | 0.03 | 1.59 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 1.96 | 17.64 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.13 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 1.44 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 8.5 | 76.5 |
Thiamin (mg) | 0.0 | 0.002 | 0.004 | 0.004 | 0.004 | 0.001 | 0.056 | 0.021 | 0.005 | 0.002 | 0.001 | 0.002 | 0.0 | 0.002 | 0.0 | 0.104 | 0.936 |
Riboflavin (mg) | 0.0 | 0.002 | 0.004 | 0.024 | 0.003 | 0.001 | 0.084 | 0.021 | 0.001 | 0.001 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.148 | 1.332 |
Niacin (mg) | 0.002 | 0.024 | 0.468 | 0.312 | 0.019 | 0.004 | 9.196 | 2.515 | 0.037 | 0.007 | 0.078 | 0.041 | 0.002 | 0.008 | 0.034 | 12.747 | 114.723 |
Pantothenic acid (mg) | 0.002 | н/д | 0.037 | 0.043 | н/д | 0.003 | 0.742 | 0.199 | 0.021 | н/д | 0.011 | 0.036 | 0.0 | 0.007 | 0.001 | 1.101 | 9.909 |
Vitamin B-6 (mg) | 0.001 | 0.008 | 0.02 | 0.021 | 0.005 | 0.007 | 0.492 | 0.105 | 0.003 | 0.003 | 0.005 | 0.03 | 0.0 | 0.014 | 0.001 | 0.716 | 6.444 |
Folate (mcg) | 0.015 | 1.078 | 1.244 | 1.983 | 1.344 | 0.017 | 3.712 | 6.689 | 1.803 | 0.881 | 0.498 | 0.0 | 0.023 | 0.035 | 0.0 | 19.323 | 173.907 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 2.88 |
Choline (mg) | 0.0 | 0.4 | 2.3 | 2.6 | 0.7 | 0.1 | 62.3 | 12.6 | 0.8 | 0.3 | 0.7 | 0.6 | 0.1 | 0.3 | н/д | 83.8 | 754.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.013 | н/д | 0.0 | 0.223 | н/д | 0.003 | н/д | 0.003 | н/д | 0.0 | 0.001 | н/д | 0.243 | 2.187 |
Threonine (g) | н/д | н/д | н/д | 0.035 | н/д | 0.001 | 0.807 | н/д | 0.008 | н/д | 0.009 | н/д | 0.0 | 0.002 | н/д | 0.863 | 7.767 |
Isoleucine (g) | н/д | н/д | н/д | 0.043 | н/д | 0.001 | 0.984 | н/д | 0.009 | н/д | 0.011 | н/д | 0.0 | 0.003 | н/д | 1.05 | 9.45 |
Leucine (g) | н/д | н/д | н/д | 0.071 | н/д | 0.002 | 1.42 | н/д | 0.017 | н/д | 0.018 | н/д | 0.0 | 0.004 | н/д | 1.531 | 13.779 |
Lysine (g) | н/д | н/д | н/д | 0.051 | н/д | 0.002 | 1.605 | н/д | 0.01 | н/д | 0.013 | н/д | 0.0 | 0.003 | н/д | 1.684 | 15.156 |
Methionine (g) | н/д | н/д | н/д | 0.013 | н/д | 0.0 | 0.52 | н/д | 0.004 | н/д | 0.003 | н/д | 0.0 | 0.001 | н/д | 0.541 | 4.869 |
Cystine (g) | н/д | н/д | н/д | 0.016 | н/д | 0.0 | 0.251 | н/д | 0.005 | н/д | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.276 | 2.484 |
Phenylalanine (g) | н/д | н/д | н/д | 0.047 | н/д | 0.001 | 0.761 | н/д | 0.012 | н/д | 0.012 | н/д | 0.0 | 0.002 | н/д | 0.834 | 7.506 |
Tyrosine (g) | н/д | н/д | н/д | 0.033 | н/д | 0.0 | 0.631 | н/д | 0.007 | н/д | 0.008 | н/д | 0.0 | 0.001 | н/д | 0.68 | 6.12 |
Valine (g) | н/д | н/д | н/д | 0.044 | н/д | 0.002 | 0.947 | н/д | 0.014 | н/д | 0.011 | н/д | 0.0 | 0.003 | н/д | 1.021 | 9.189 |
Arginine (g) | н/д | н/д | н/д | 0.061 | н/д | 0.004 | 1.197 | н/д | 0.038 | н/д | 0.015 | н/д | 0.0 | 0.007 | н/д | 1.323 | 11.907 |
Histidine (g) | н/д | н/д | н/д | 0.023 | н/д | 0.001 | 0.585 | н/д | 0.006 | н/д | 0.006 | н/д | 0.0 | 0.001 | н/д | 0.621 | 5.589 |
Alanine (g) | н/д | н/д | н/д | 0.04 | н/д | 0.001 | 1.104 | н/д | 0.012 | н/д | 0.01 | н/д | 0.0 | 0.002 | н/д | 1.168 | 10.512 |
Aspartic acid (g) | н/д | н/д | н/д | 0.095 | н/д | 0.003 | 1.726 | н/д | 0.023 | н/д | 0.024 | н/д | 0.0 | 0.006 | н/д | 1.877 | 16.893 |
Glutamic acid (g) | н/д | н/д | н/д | 0.21 | н/д | 0.005 | 2.858 | н/д | 0.053 | н/д | 0.053 | н/д | 0.0 | 0.009 | н/д | 3.188 | 28.692 |
Glycine (g) | н/д | н/д | н/д | 0.04 | н/д | 0.001 | 1.141 | н/д | 0.011 | н/д | 0.01 | н/д | 0.0 | 0.002 | н/д | 1.206 | 10.854 |
Proline (g) | н/д | н/д | н/д | 0.065 | н/д | 0.001 | 0.882 | н/д | 0.01 | н/д | 0.016 | н/д | 0.0 | 0.001 | н/д | 0.975 | 8.775 |
Serine (g) | н/д | н/д | н/д | 0.051 | н/д | 0.001 | 0.677 | н/д | 0.012 | н/д | 0.013 | н/д | 0.0 | 0.002 | н/д | 0.756 | 6.804 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.392 | 534.528 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.111 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.111 | 0.999 |
Saturated Fat (g) | 0.0 | 0.016 | 0.338 | 0.001 | 0.001 | 0.001 | 2.468 | 1.819 | 2.059 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 6.709 | 60.381 |
Phytosterols (mg) | н/д | 0.504 | н/д | н/д | н/д | н/д | н/д | н/д | 3.259 | н/д | н/д | н/д | 0.031 | н/д | н/д | 3.794 | 34.146 |
Monounsaturated Fat (g) | 0.0 | 0.039 | 0.737 | 0.001 | 0.001 | 0.0 | 3.545 | 3.962 | 0.099 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 8.39 | 75.51 |
Polyunsaturated (g) | 0.0 | 0.018 | 0.403 | 0.003 | 0.003 | 0.001 | 1.819 | 2.165 | 0.026 | 0.0 | 0.001 | 0.002 | 0.0 | 0.003 | 0.001 | 4.445 | 40.005 |