Рецепт Chicken Satay - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
151.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 31.52 | 31.52 | 189.12 |
| Total Fat (g) | 13.99 | 13.99 | 83.94 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.53 | 1.53 | 9.18 |
| Calories (kcal) | 260.057 | 260.057 | 1560.342 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.02 | 105.02 | 630.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 16.632 | 16.632 | 99.792 |
| Iron (mg) | 1.12 | 1.12 | 6.72 |
| Magnesium (mg) | 37.799 | 37.799 | 226.794 |
| Phosphorus (mg) | 263.081 | 263.081 | 1578.486 |
| Potassium (mg) | 332.631 | 332.631 | 1995.786 |
| Sodium (mg) | 95.253 | 95.253 | 571.518 |
| Zinc (mg) | 1.21 | 1.21 | 7.26 |
| Copper (mg) | 0.06 | 0.06 | 0.36 |
| Manganese (mg) | 0.03 | 0.03 | 0.18 |
| Selenium (mcg) | 25.1 | 25.1 | 150.6 |
| Vitamin A, IU (IU) | 125.493 | 125.493 | 752.958 |
| Retinol (mcg) | 36.287 | 36.287 | 217.722 |
| Vitamin A, RAE (mcg_RAE) | 37.799 | 37.799 | 226.794 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.47 | 0.47 | 2.82 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.091 | 0.091 | 0.546 |
| Riboflavin (mg) | 0.136 | 0.136 | 0.816 |
| Niacin (mg) | 14.984 | 14.984 | 89.904 |
| Pantothenic acid (mg) | 1.21 | 1.21 | 7.26 |
| Vitamin B-6 (mg) | 0.801 | 0.801 | 4.806 |
| Folate (mcg) | 6.048 | 6.048 | 36.288 |
| Vitamin B-12 (mcg) | 0.51 | 0.51 | 3.06 |
| Choline (mg) | 101.5 | 101.5 | 609.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.363 | 0.363 | 2.178 |
| Threonine (g) | 1.315 | 1.315 | 7.89 |
| Isoleucine (g) | 1.603 | 1.603 | 9.618 |
| Leucine (g) | 2.313 | 2.313 | 13.878 |
| Lysine (g) | 2.616 | 2.616 | 15.696 |
| Methionine (g) | 0.847 | 0.847 | 5.082 |
| Cystine (g) | 0.408 | 0.408 | 2.448 |
| Phenylalanine (g) | 1.24 | 1.24 | 7.44 |
| Tyrosine (g) | 1.028 | 1.028 | 6.168 |
| Valine (g) | 1.542 | 1.542 | 9.252 |
| Arginine (g) | 1.95 | 1.95 | 11.7 |
| Histidine (g) | 0.953 | 0.953 | 5.718 |
| Alanine (g) | 1.799 | 1.799 | 10.794 |
| Aspartic acid (g) | 2.812 | 2.812 | 16.872 |
| Glutamic acid (g) | 4.657 | 4.657 | 27.942 |
| Glycine (g) | 1.86 | 1.86 | 11.16 |
| Proline (g) | 1.436 | 1.436 | 8.616 |
| Serine (g) | 1.104 | 1.104 | 6.624 |
| Cholesterol (mg) | 96.765 | 96.765 | 580.59 |
| Trans Fat (g) | 0.181 | 0.181 | 1.086 |
| Saturated Fat (g) | 4.022 | 4.022 | 24.132 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.776 | 5.776 | 34.656 |
| Polyunsaturated (g) | 2.963 | 2.963 | 17.778 |