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Рецепт Chicken Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc 1/4 inch thick Monterey jack brick cheese
4 x jalapeOos, seeds removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
556.8g 		salt
0.4g 		tomatoes
223.86g 		onion
49.5g 		cilantro
1.89g 		salt
0.4g 		lemon
15.37g 		Всего в порции Всего в рецепте
Protein (g) 116.09 0.0 1.97 0.54 0.04 0.0 0.17 118.82 118.82
Total Fat (g) 51.5 0.0 0.45 0.05 0.01 0.0 0.05 52.06 52.06
Carbohydrates (g) 0.0 0.0 8.78 4.62 0.07 0.0 1.43 14.9 14.9
Ash (g) 5.62 0.4 1.12 0.17 0.03 0.4 0.05 7.79 7.79
Calories (kcal) 957.696 0.0 40.295 19.8 0.434 0.0 4.457 1022.682 1022.682
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.49 н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) н/д н/д 2.8 0.98 н/д н/д н/д 3.77 3.77
Fructose (g) н/д н/д 3.07 0.64 н/д н/д н/д 3.71 3.71
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 0.0 211.55 44.11 1.74 0.0 13.68 657.83 657.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.89 2.1 0.02 0.0 0.38 8.39 8.39
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.7 0.8 0.1 0.0 0.4 4.0 4.0
Calcium (mg) 61.248 0.096 22.386 11.385 1.264 0.096 3.996 100.471 100.471
Iron (mg) 4.12 0.0 0.6 0.1 0.03 0.0 0.09 4.96 4.96
Magnesium (mg) 139.2 0.004 24.625 4.95 0.491 0.004 1.23 170.503 170.503
Phosphorus (mg) 968.832 0.0 53.726 14.355 0.906 0.0 2.459 1040.278 1040.278
Potassium (mg) 1224.96 0.032 530.548 72.27 9.831 0.032 21.211 1858.884 1858.884
Sodium (mg) 350.784 155.032 11.193 1.98 0.868 155.032 0.307 675.196 675.196
Zinc (mg) 4.45 0.0 0.38 0.08 0.01 0.0 0.01 4.94 4.94
Copper (mg) 0.223 0.0 0.134 0.02 0.004 0.0 0.006 0.388 0.388
Manganese (mg) 0.111 0.0 0.246 0.064 0.008 0.0 0.005 0.435 0.435
Selenium (mcg) 92.4 0.0 0.0 0.2 0.0 0.0 0.1 92.8 92.8
Vitamin A, IU (IU) 462.144 0.0 1864.754 0.99 127.335 0.0 3.381 2458.604 2458.604
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 139.2 0.0 94.021 0.0 6.359 0.0 0.154 239.734 239.734
Beta Carotene (mcg) 0.0 0.0 1005.131 0.495 74.159 0.0 0.461 1080.247 1080.247
Vitamin E (mg) 1.73 0.0 1.21 0.01 0.05 0.0 0.02 3.02 3.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 0.0 275.348 1.98 16.323 0.0 1.691 295.341 295.341
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.17 н/д 0.27 0.0 н/д н/д н/д 0.44 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 28.4 3.7 0.5 0.0 8.1 40.7 40.7
Thiamin (mg) 0.334 0.0 0.09 0.025 0.001 0.0 0.006 0.456 0.456
Riboflavin (mg) 0.501 0.0 0.045 0.015 0.003 0.0 0.003 0.567 0.567
Niacin (mg) 55.179 0.0 1.321 0.059 0.021 0.0 0.015 56.595 56.595
Pantothenic acid (mg) 4.454 0.0 0.201 0.059 0.011 0.0 0.029 4.755 4.755
Vitamin B-6 (mg) 2.951 0.0 0.179 0.059 0.003 0.0 0.012 3.205 3.205
Folate (mcg) 22.272 0.0 33.579 9.405 1.17 0.0 1.691 68.117 68.117
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89
Choline (mg) 373.6 0.0 15.0 3.0 0.2 0.0 0.8 392.7 392.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 0.0 0.022 0.005 н/д 0.0 н/д 1.364 1.364
Threonine (g) 4.844 0.0 0.067 0.01 н/д 0.0 н/д 4.921 4.921
Isoleucine (g) 5.902 0.0 0.045 0.005 н/д 0.0 н/д 5.952 5.952
Leucine (g) 8.519 0.0 0.067 0.015 н/д 0.0 н/д 8.601 8.601
Lysine (g) 9.633 0.0 0.067 0.02 н/д 0.0 н/д 9.72 9.72
Methionine (g) 3.118 0.0 0.022 0.0 н/д 0.0 н/д 3.14 3.14
Cystine (g) 1.503 0.0 0.022 0.0 н/д 0.0 н/д 1.526 1.526
Phenylalanine (g) 4.566 0.0 0.157 0.015 н/д 0.0 н/д 4.737 4.737
Tyrosine (g) 3.786 0.0 0.022 0.005 н/д 0.0 н/д 3.814 3.814
Valine (g) 5.679 0.0 0.045 0.01 н/д 0.0 н/д 5.734 5.734
Arginine (g) 7.183 0.0 0.045 0.05 н/д 0.0 н/д 7.277 7.277
Histidine (g) 3.508 0.0 0.022 0.005 н/д 0.0 н/д 3.535 3.535
Alanine (g) 6.626 0.0 0.067 0.01 н/д 0.0 н/д 6.703 6.703
Aspartic acid (g) 10.356 0.0 0.313 0.045 н/д 0.0 н/д 10.714 10.714
Glutamic acid (g) 17.149 0.0 0.963 0.129 н/д 0.0 н/д 18.241 18.241
Glycine (g) 6.849 0.0 0.045 0.015 н/д 0.0 н/д 6.908 6.908
Proline (g) 5.29 0.0 0.045 0.005 н/д 0.0 н/д 5.339 5.339
Serine (g) 4.065 0.0 0.067 0.01 н/д 0.0 н/д 4.142 4.142
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.668 н/д н/д н/д н/д н/д н/д 0.668 0.668
Saturated Fat (g) 14.811 0.0 0.067 0.02 0.0 0.0 0.006 14.904 14.904
Phytosterols (mg) н/д 0.0 15.67 7.425 0.094 0.0 н/д 23.19 23.19
Monounsaturated Fat (g) 21.27 0.0 0.067 0.005 0.005 0.0 0.002 21.349 21.349
Polyunsaturated (g) 10.913 0.0 0.179 0.01 0.001 0.0 0.014 11.117 11.117