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Ингредиенты
- 1 1/2 c. Minced onion
- 3/4 c. Minced green pepper
- 3 Tbsp. Vegetable or possibly extra virgin olive oil
- 2 x Cloves garlic, chopped fine
- 1 can (1-lb) Italian plum tomatoes
- 1/4 tsp Cayenne pepper
- 1 can (15-ounce) tomato sauce
- 1 can (6-ounce) tomato paste
- 1 c. Red wine
- 1 tsp Basil
- 1 tsp Oregano
- 1/2 tsp Rosemary
- 1 1/2 tsp Salt
- 1/4 c. Fresh parsley (or possibly dry)
- 1/4 lb Hard salami
- 2 lrg Chicken breasts
- 1/2 lb Fresh mushrooms, sliced
Инструкции
- Cook onions & pepper in oil till soft. Add in garlic, tomato sauce, tomato paste, tomatoes, wine, basil, oregano, rosemary, salt, cayenne & parsley.
- Simmer 1 hour, stirring frequently. Dice raw chicken. Add in salami, chicken & sliced mushrooms to sauce & simmer 1 hour. Serve over cooked spaghetti.
- PATTY BRISTER
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 8 servings | |
| Calories 164 | |
| Calories from Fat 74 | 45% |
| Total Fat 8.19g | 10% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.04g | |
| Cholesterol 33mg | 11% |
| Sodium 783mg | 33% |
| Potassium 331mg | 9% |
| Total Carbs 5.44g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.09g | 1% |
| Protein 11.84g | 19% |
