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Рецепт Chicken Salad With Walnuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
122.85g 		cream
14.38g 		mayonnaise
14.94g 		wine vinegar
2.53g 		celery
11.87g 		walnuts
2.19g 		tarragon
0.6g 		Всего в порции Всего в рецепте
Protein (g) 28.37 0.3 0.0 0.0 0.08 0.33 0.14 29.22 350.64
Total Fat (g) 1.52 2.84 11.62 0.0 0.02 1.43 0.04 17.48 209.76
Carbohydrates (g) 0.0 0.41 0.04 0.01 0.35 0.3 0.3 1.42 17.04
Ash (g) 1.25 0.12 0.06 0.0 0.09 0.04 0.07 1.64 19.68
Calories (kcal) 135.132 27.744 102.77 0.48 1.899 14.347 1.77 284.141 3409.692
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.01 0.05 н/д 0.07 0.84
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.07 0.0 н/д 0.07 0.84
Fructose (g) н/д 0.0 н/д н/д 0.06 0.0 н/д 0.06 0.72
Lactose (g) н/д 0.5 н/д н/д 0.0 0.0 н/д 0.5 6.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 91.84 10.7 3.24 2.39 11.32 0.09 0.05 119.63 1435.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.04 0.0 0.22 0.06 н/д 0.82 9.84
Galactose (g) н/д 0.0 н/д н/д 0.08 н/д н/д 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 4.8
Calcium (mg) 13.513 15.813 1.046 0.152 4.747 2.15 6.834 44.253 531.036
Iron (mg) 0.88 0.02 0.03 0.01 0.02 0.06 0.19 1.24 14.88
Magnesium (mg) 34.397 1.438 0.149 0.101 1.305 3.466 2.082 42.939 515.268
Phosphorus (mg) 240.781 16.531 3.734 0.202 2.848 7.59 1.878 273.565 3282.78
Potassium (mg) 313.261 20.269 2.091 0.985 30.853 9.674 18.12 395.253 4743.036
Sodium (mg) 79.851 11.5 72.596 0.202 9.493 0.044 0.372 174.058 2088.696
Zinc (mg) 0.98 0.05 0.02 0.0 0.02 0.07 0.02 1.16 13.92
Copper (mg) 0.049 0.003 0.0 0.0 0.005 0.035 0.004 0.096 1.152
Manganese (mg) 0.025 0.001 н/д 0.001 0.012 0.075 0.048 0.162 1.944
Selenium (mcg) 21.9 0.4 0.2 н/д 0.0 0.1 0.0 22.7 272.4
Vitamin A, IU (IU) 25.798 82.8 0.0 0.0 53.281 0.439 25.2 187.518 2250.216
Retinol (mcg) 7.371 23.0 0.0 н/д 0.0 0.0 0.0 30.371 364.452
Vitamin A, RAE (mcg_RAE) 7.371 23.288 0.0 0.0 2.611 0.022 1.26 34.551 414.612
Beta Carotene (mcg) 0.0 3.738 0.0 н/д 32.04 0.263 н/д 36.041 432.492
Vitamin E (mg) 0.16 0.06 1.76 н/д 0.03 0.02 н/д 2.03 24.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 33.583 0.197 н/д 33.78 405.36
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.01 н/д н/д 0.0 0.46 н/д 0.51 6.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.04 н/д 0.04 0.48
Vitamin C (mg) 1.5 0.1 0.0 0.0 0.4 0.0 0.3 2.3 27.6
Thiamin (mg) 0.086 0.006 0.001 н/д 0.002 0.007 0.002 0.105 1.26
Riboflavin (mg) 0.111 0.024 0.009 н/д 0.007 0.003 0.008 0.162 1.944
Niacin (mg) 13.747 0.016 0.001 н/д 0.038 0.025 0.054 13.88 166.56
Pantothenic acid (mg) 1.007 0.049 н/д н/д 0.03 0.013 н/д 1.098 13.176
Vitamin B-6 (mg) 0.676 0.009 0.001 н/д 0.008 0.012 0.014 0.72 8.64
Folate (mcg) 4.914 1.006 0.0 н/д 4.272 2.15 1.644 13.986 167.832
Vitamin B-12 (mcg) 0.47 0.04 0.0 н/д 0.0 0.0 0.0 0.51 6.12
Choline (mg) 90.2 2.8 0.1 н/д 0.7 0.9 н/д 94.6 1135.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.332 0.006 н/д н/д 0.001 0.004 н/д 0.342 4.104
Threonine (g) 1.204 0.017 н/д н/д 0.002 0.013 н/д 1.237 14.844
Isoleucine (g) 1.499 0.02 н/д н/д 0.002 0.014 н/д 1.535 18.42
Leucine (g) 2.125 0.039 н/д н/д 0.004 0.026 н/д 2.193 26.316
Lysine (g) 2.408 0.033 н/д н/д 0.004 0.009 н/д 2.454 29.448
Methionine (g) 0.786 0.01 н/д н/д 0.001 0.005 н/д 0.803 9.636
Cystine (g) 0.369 0.004 н/д н/д 0.0 0.005 н/д 0.377 4.524
Phenylalanine (g) 1.13 0.019 н/д н/д 0.002 0.016 н/д 1.167 14.004
Tyrosine (g) 0.958 0.019 н/д н/д 0.001 0.009 н/д 0.987 11.844
Valine (g) 1.413 0.024 н/д н/д 0.004 0.016 н/д 1.457 17.484
Arginine (g) 1.708 0.014 н/д н/д 0.002 0.05 н/д 1.774 21.288
Histidine (g) 0.885 0.012 н/д н/д 0.001 0.009 н/д 0.906 10.872
Alanine (g) 1.548 0.014 н/д н/д 0.002 0.015 н/д 1.58 18.96
Aspartic acid (g) 2.531 0.032 н/д н/д 0.014 0.04 н/д 2.617 31.404
Glutamic acid (g) 4.251 0.082 н/д н/д 0.011 0.062 н/д 4.405 52.86
Glycine (g) 1.388 0.009 н/д н/д 0.002 0.018 н/д 1.417 17.004
Proline (g) 1.167 0.037 н/д н/д 0.002 0.016 н/д 1.222 14.664
Serine (g) 0.97 0.023 н/д н/д 0.002 0.02 н/д 1.016 12.192
Cholesterol (mg) 71.251 7.475 0.0 н/д 0.0 0.0 0.0 78.726 944.712
Trans Fat (g) 0.037 н/д н/д 0.0 н/д н/д н/д 0.037 0.444
Saturated Fat (g) 0.405 1.655 1.61 0.0 0.005 0.134 0.011 3.821 45.852
Phytosterols (mg) н/д н/д н/д н/д 0.712 1.58 0.486 2.778 33.336
Monounsaturated Fat (g) 0.369 0.729 2.693 н/д 0.004 0.196 0.003 3.993 47.916
Polyunsaturated (g) 0.344 0.121 6.803 н/д 0.009 1.035 0.022 8.334 100.008