Рецепт Chicken Salad With Thyme And Red Onion Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 31.08g	romaine lettuce 0.71g	lettuce 0.26g	chicken breasts 110.56g	thyme 0.41g	balsamic 12.0g	oil 18.17g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.01	0.0	25.53	0.02	0.06	0.0	25.87	103.48
Total Fat (g)	0.02	0.0	0.0	1.37	0.01	0.0	18.17	19.57	78.28
Carbohydrates (g)	2.35	0.02	0.01	0.0	0.1	2.04	0.0	4.52	18.08
Ash (g)	0.11	0.0	0.0	1.13	0.01	0.04	0.0	1.3	5.2
Calories (kcal)	9.946	0.12	0.042	121.62	0.412	10.56	160.601	303.3	1213.2
Starch (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.22	0.0	0.0	н/д	н/д	0.0	н/д	0.22	0.88
Glucose (dextrose) (g)	0.7	0.0	0.0	н/д	н/д	0.91	н/д	1.61	6.44
Fructose (g)	0.63	0.01	0.0	н/д	н/д	0.89	н/д	1.52	6.08
Lactose (g)	0.01	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	28.36	0.67	0.25	82.66	0.27	9.17	0.0	121.37	485.48
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	1.56	0.01	0.0	0.0	н/д	1.79	0.0	3.36	13.44
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.1	н/д	0.0	0.4	1.6
Calcium (mg)	6.216	0.233	0.086	12.162	1.652	3.24	0.0	23.589	94.356
Iron (mg)	0.08	0.01	0.0	0.8	0.07	0.09	0.0	1.05	4.2
Magnesium (mg)	2.797	0.099	0.031	30.958	0.653	1.44	0.0	35.978	143.912
Phosphorus (mg)	8.392	0.212	0.073	216.704	0.432	2.28	0.0	228.093	912.372
Potassium (mg)	36.985	1.741	0.486	281.937	2.485	13.44	0.0	337.074	1348.296
Sodium (mg)	2.486	0.056	0.065	71.866	0.037	2.76	0.0	77.271	309.084
Zinc (mg)	0.04	0.0	0.0	0.88	0.01	0.01	0.0	0.94	3.76
Copper (mg)	0.019	0.0	0.0	0.044	0.002	0.004	0.0	0.069	0.276
Manganese (mg)	0.025	0.001	0.001	0.022	0.007	0.016	н/д	0.071	0.284
Selenium (mcg)	0.2	0.0	0.0	19.7	н/д	н/д	0.0	19.8	79.2
Vitamin A, IU (IU)	0.311	61.406	19.479	23.218	19.384	0.0	0.0	123.798	495.192
Retinol (mcg)	н/д	0.0	н/д	6.634	0.0	н/д	0.0	6.634	26.536
Vitamin A, RAE (mcg_RAE)	0.0	3.074	0.975	6.634	0.971	0.0	0.0	11.654	46.616
Beta Carotene (mcg)	0.311	36.843	11.687	0.0	11.632	н/д	0.0	60.473	241.892
Vitamin E (mg)	0.01	0.0	0.0	0.14	н/д	н/д	1.67	1.82	7.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.865	16.3	4.482	0.0	н/д	н/д	0.0	22.647	90.588
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.04	н/д	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.5	0.2	0.0	1.3	0.7	0.0	0.0	3.7	14.8
Thiamin (mg)	0.012	0.0	0.0	0.077	0.0	н/д	0.0	0.091	0.364
Riboflavin (mg)	0.006	0.0	0.0	0.1	0.002	н/д	0.0	0.108	0.432
Niacin (mg)	0.04	0.002	0.001	12.372	0.007	н/д	0.0	12.423	49.692
Pantothenic acid (mg)	0.031	0.001	0.0	0.907	0.002	н/д	0.0	0.941	3.764
Vitamin B-6 (mg)	0.04	0.0	0.0	0.608	0.001	н/д	0.0	0.651	2.604
Folate (mcg)	7.148	0.959	0.094	4.423	0.184	н/д	0.0	12.807	51.228
Vitamin B-12 (mcg)	н/д	0.0	н/д	0.42	0.0	н/д	0.0	0.42	1.68
Choline (mg)	1.7	0.1	0.0	81.2	н/д	н/д	н/д	83.0	332.0
Folic acid (mcg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.0	0.299	0.0	н/д	0.0	0.302	1.208
Threonine (g)	0.006	0.0	0.0	1.084	0.001	н/д	0.0	1.091	4.364
Isoleucine (g)	0.003	0.0	0.0	1.349	0.001	н/д	0.0	1.354	5.416
Leucine (g)	0.009	0.001	0.0	1.913	0.001	н/д	0.0	1.924	7.696
Lysine (g)	0.009	0.0	0.0	2.167	0.001	н/д	0.0	2.177	8.708
Methionine (g)	0.003	0.0	0.0	0.708	н/д	н/д	0.0	0.711	2.844
Cystine (g)	0.003	0.0	0.0	0.332	н/д	н/д	0.0	0.335	1.34
Phenylalanine (g)	0.006	0.0	0.0	1.017	н/д	н/д	0.0	1.024	4.096
Tyrosine (g)	0.003	0.0	0.0	0.862	н/д	н/д	0.0	0.866	3.464
Valine (g)	0.006	0.0	0.0	1.271	0.001	н/д	0.0	1.28	5.12
Arginine (g)	0.034	0.0	0.0	1.537	н/д	н/д	0.0	1.571	6.284
Histidine (g)	0.003	0.0	0.0	0.796	н/д	н/д	0.0	0.799	3.196
Alanine (g)	0.006	0.0	0.0	1.393	н/д	н/д	0.0	1.4	5.6
Aspartic acid (g)	0.022	0.001	0.0	2.278	н/д	н/д	0.0	2.301	9.204
Glutamic acid (g)	0.056	0.001	0.0	3.825	н/д	н/д	0.0	3.883	15.532
Glycine (g)	0.006	0.0	0.0	1.249	н/д	н/д	0.0	1.256	5.024
Proline (g)	0.006	0.0	0.0	1.05	н/д	н/д	0.0	1.057	4.228
Serine (g)	0.006	0.0	0.0	0.873	н/д	н/д	0.0	0.88	3.52
Cholesterol (mg)	0.0	0.0	н/д	64.127	0.0	н/д	0.0	64.127	256.508
Trans Fat (g)	н/д	н/д	н/д	0.033	н/д	0.0	0.469	0.502	2.008
Saturated Fat (g)	н/д	0.0	н/д	0.365	0.002	0.0	1.35	1.717	6.868
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	45.419	45.419	181.676
Monounsaturated Fat (g)	н/д	0.0	н/д	0.332	0.0	н/д	4.129	4.462	17.848
Polyunsaturated (g)	н/д	0.001	н/д	0.31	0.002	н/д	11.834	12.147	48.588