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Рецепт Chicken Salad With Pears - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange, peeled, and, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
23.08g 		romaine lettuce
2.82g 		onion
62.16g 		pear
80.1g 		orange
0.0g 		pepper
48.79g 		mayonnaise
22.5g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.03 0.5 0.3 н/д 0.48 0.0 0.11 6.76 13.52
Total Fat (g) 0.29 0.01 0.05 0.1 н/д 0.15 17.51 0.1 18.19 36.38
Carbohydrates (g) 0.0 0.09 4.69 12.38 н/д 2.94 0.07 0.13 20.31 40.62
Ash (g) 0.24 0.02 0.21 0.26 н/д 0.23 0.09 0.09 1.14 2.28
Calories (kcal) 25.383 0.479 19.891 46.458 н/д 15.125 154.8 1.675 263.811 527.622
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.04
Sucrose (g) н/д 0.0 0.45 0.62 н/д 0.0 н/д 0.01 1.08 2.16
Glucose (dextrose) (g) н/д 0.01 1.4 2.21 н/д 0.95 н/д 0.01 4.58 9.16
Fructose (g) н/д 0.02 1.26 4.99 н/д 1.1 н/д 0.0 7.38 14.76
Lactose (g) н/д 0.0 0.01 0.01 н/д 0.0 н/д 0.0 0.02 0.04
Maltose (g) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 2.67 56.71 67.05 н/д 44.99 4.88 2.07 195.62 391.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 3.12 7.85 н/д 2.05 0.07 0.02 13.14 26.28
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 2.5 н/д 1.0 0.0 0.1 4.2 8.4
Calcium (mg) 2.538 0.931 12.432 7.209 н/д 3.415 1.575 1.45 29.55 59.1
Iron (mg) 0.17 0.03 0.16 0.14 н/д 0.21 0.05 0.04 0.79 1.58
Magnesium (mg) 6.461 0.395 5.594 5.607 н/д 5.855 0.225 1.225 25.362 50.724
Phosphorus (mg) 45.227 0.846 16.783 8.811 н/д 12.685 5.625 2.65 92.628 185.256
Potassium (mg) 58.841 6.965 73.97 95.319 н/д 102.947 3.15 3.45 344.643 689.286
Sodium (mg) 14.999 0.226 4.973 0.801 н/д 1.952 109.35 28.375 160.675 321.35
Zinc (mg) 0.18 0.01 0.08 0.08 н/д 0.12 0.03 0.02 0.52 1.04
Copper (mg) 0.009 0.001 0.037 0.064 н/д 0.01 0.0 0.002 0.124 0.248
Manganese (mg) 0.005 0.005 0.05 0.04 н/д 0.054 н/д 0.011 0.163 0.326
Selenium (mcg) 4.1 0.0 0.3 0.1 н/д 0.0 0.4 0.8 5.7 11.4
Vitamin A, IU (IU) 4.846 245.622 0.622 18.423 н/д 1527.615 0.0 1.775 1798.902 3597.804
Retinol (mcg) 1.385 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.385 2.77
Vitamin A, RAE (mcg_RAE) 1.385 12.295 0.0 0.801 н/д 76.6 0.0 0.1 91.181 182.362
Beta Carotene (mcg) 0.0 147.373 0.622 10.413 н/д 792.35 0.0 0.725 951.482 1902.964
Vitamin E (mg) 0.03 0.0 0.01 0.1 н/д 0.77 2.65 0.01 3.57 7.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.198 3.73 36.045 н/д 24.883 0.0 0.45 130.306 260.612
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.01 0.01 0.0 0.02 н/д 0.07 н/д 0.05 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 0.3 0.7 3.0 3.4 н/д 62.3 0.0 0.0 69.6 139.2
Thiamin (mg) 0.016 0.002 0.025 0.008 н/д 0.024 0.002 0.009 0.086 0.172
Riboflavin (mg) 0.021 0.002 0.012 0.024 н/д 0.044 0.014 0.001 0.117 0.234
Niacin (mg) 2.582 0.009 0.081 0.128 н/д 0.478 0.002 0.013 3.293 6.586
Pantothenic acid (mg) 0.189 0.004 0.062 0.04 н/д 0.156 н/д 0.008 0.459 0.918
Vitamin B-6 (mg) 0.127 0.002 0.081 0.024 н/д 0.141 0.002 0.002 0.379 0.758
Folate (mcg) 0.923 3.835 14.297 5.607 н/д 22.443 0.0 0.175 47.28 94.56
Vitamin B-12 (mcg) 0.09 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.09 0.18
Choline (mg) 16.9 0.3 3.4 4.1 н/д 2.7 0.2 0.6 28.2 56.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.006 0.0 н/д 0.005 н/д 0.0 0.074 0.148
Threonine (g) 0.226 0.001 0.012 0.008 н/д 0.02 н/д 0.004 0.271 0.542
Isoleucine (g) 0.282 0.001 0.006 0.008 н/д 0.01 н/д 0.004 0.311 0.622
Leucine (g) 0.399 0.002 0.019 0.016 н/д 0.02 н/д 0.008 0.463 0.926
Lysine (g) 0.452 0.002 0.019 0.016 н/д 0.02 н/д 0.007 0.515 1.03
Methionine (g) 0.148 0.001 0.006 0.0 н/д 0.005 н/д 0.002 0.161 0.322
Cystine (g) 0.069 0.0 0.006 0.0 н/д 0.01 н/д 0.002 0.087 0.174
Phenylalanine (g) 0.212 0.002 0.012 0.008 н/д 0.024 н/д 0.004 0.263 0.526
Tyrosine (g) 0.18 0.001 0.006 0.0 н/д 0.005 н/д 0.004 0.195 0.39
Valine (g) 0.265 0.002 0.012 0.016 н/д 0.015 н/д 0.005 0.315 0.63
Arginine (g) 0.321 0.001 0.068 0.008 н/д 0.02 н/д 0.007 0.425 0.85
Histidine (g) 0.166 0.001 0.006 0.0 н/д 0.01 н/д 0.003 0.186 0.372
Alanine (g) 0.291 0.002 0.012 0.008 н/д 0.015 н/д 0.004 0.332 0.664
Aspartic acid (g) 0.475 0.004 0.044 0.088 н/д 0.137 н/д 0.01 0.758 1.516
Glutamic acid (g) 0.798 0.005 0.112 0.024 н/д 0.102 н/д 0.019 1.061 2.122
Glycine (g) 0.261 0.001 0.012 0.008 н/д 0.015 н/д 0.006 0.303 0.606
Proline (g) 0.219 0.001 0.012 0.016 н/д 0.01 н/д 0.009 0.268 0.536
Serine (g) 0.182 0.001 0.012 0.016 н/д 0.024 н/д 0.005 0.242 0.484
Cholesterol (mg) 13.384 0.0 0.0 0.0 н/д 0.0 0.0 0.0 13.384 26.768
Trans Fat (g) 0.007 н/д н/д н/д н/д н/д н/д 0.0 0.007 0.014
Saturated Fat (g) 0.076 0.001 н/д 0.008 н/д 0.015 2.426 0.006 2.532 5.064
Phytosterols (mg) н/д н/д н/д 6.408 н/д н/д н/д н/д 6.408 12.816
Monounsaturated Fat (g) 0.069 0.0 н/д 0.024 н/д 0.0 4.057 0.066 4.216 8.432
Polyunsaturated (g) 0.065 0.005 н/д 0.024 н/д 0.034 10.247 0.024 10.398 20.796