| 1 c. Plain nonfat yogurt |
3 tablespoons |
$2.50 per 32 ounces
|
$0.14 |
| 2 Tbsp. Lemon juice |
1.2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.03 |
| 1 tsp Caraway seeds, crushed |
0.2 teaspoon |
$6.61 per pound
|
$0.01 |
| 1/2 tsp Grnd cumin |
0.1 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp Grnd coriander |
0.1 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp Salt |
0.05 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Crushed red pepper |
0.05 teaspoon |
$3.29 per pound
|
$0.00 |
| 1/4 tsp Black pepper |
0.05 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 c. Boneless skinless chicken breasts, cooked and minced |
1/2 cup |
$2.99 per pound
|
$0.94 |
| 1 c. Chickpeas, canned, liquid removed |
3 tablespoons |
$0.89 per 15 ounces
|
$0.10 |
| 1/2 c. Red bell pepper, julienned-cut |
1 tablespoon |
$3.29 per pound
|
$0.11 |
| 1/2 c. Green bell pepper, julienned-cut |
1 tablespoon |
$2.19 per pound
|
$0.07 |
| 1/2 c. Red onion, minced |
1 tablespoon |
$0.99 per pound
|
$0.05 |
| 1/4 c. Minced fresh parsley |
2 3/8 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 1/4 ounce Olives, liquid removed and sliced |
1/2 oz |
n/a
|
|
| Total per Serving |
$1.52 |
| Total Recipe |
$7.58 |
Suggestions?