Рецепт Chicken Salad With Mango And Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-squeezed lime juice
1/4 c. freshly-squeezed lemon juice
12 x mint leaves roughly minced Mint sprigs for garnish
1/4 lb pea shoots Coarse salt to taste Freshly-grnd black pepper to taste
6 x lavash flatbreads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		canola oil
7.0g 		soy sauce
5.33g 		honey
3.5g 		mint
0.0g 		ginger
0.34g 		chicken breasts
15.38g 		sugar snap peas
26.65g 		arugula
8.0g 		jicama
55.97g 		mango
23.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.01 н/д 0.01 3.55 0.75 0.21 0.4 0.12 5.38 32.28
Total Fat (g) 7.0 0.0 0.0 н/д 0.0 0.19 0.05 0.05 0.05 0.06 7.42 44.52
Carbohydrates (g) 0.0 0.41 2.88 н/д 0.06 0.0 2.01 0.29 4.94 4.05 14.64 87.84
Ash (g) 0.0 0.82 0.01 н/д 0.0 0.16 0.15 0.11 0.17 0.12 1.53 9.18
Calories (kcal) 61.88 2.827 10.64 н/д 0.273 16.922 11.193 2.0 21.267 15.473 142.474 854.844
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д 1.25 н/д н/д н/д н/д н/д н/д н/д 1.25 7.5
Fructose (g) н/д н/д 1.43 н/д н/д н/д н/д н/д н/д н/д 1.43 8.58
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.77 0.6 н/д 0.27 11.5 23.69 7.34 50.41 19.45 117.03 702.18
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 2.87 н/д 0.01 0.0 1.07 0.16 1.01 3.52 8.73 52.38
Galactose (g) н/д н/д 0.11 н/д н/д н/д н/д н/д н/д н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.7 0.1 2.7 0.4 4.0 24.0
Calcium (mg) 0.0 1.013 0.21 н/д 0.055 1.692 11.459 12.8 6.716 2.381 36.326 217.956
Iron (mg) 0.0 0.1 0.01 н/д 0.0 0.11 0.55 0.12 0.34 0.03 1.27 7.62
Magnesium (mg) 0.0 2.293 0.07 н/д 0.147 4.307 6.396 3.76 6.716 2.142 25.832 154.992
Phosphorus (mg) 0.0 6.667 0.14 н/д 0.116 30.151 14.124 4.16 10.074 2.619 68.05 408.3
Potassium (mg) 0.0 11.573 1.82 н/д 1.415 39.228 53.298 29.52 83.95 37.136 257.94 1547.64
Sodium (mg) 0.0 300.64 0.14 н/д 0.044 9.999 1.066 2.16 2.239 0.476 316.764 1900.584
Zinc (mg) 0.0 0.03 0.01 н/д 0.0 0.12 0.07 0.04 0.09 0.01 0.37 2.22
Copper (mg) 0.0 0.005 0.001 н/д 0.001 0.006 0.021 0.006 0.028 0.026 0.096 0.576
Manganese (mg) 0.0 0.022 0.003 н/д 0.001 0.003 0.064 0.026 0.034 0.007 0.159 0.954
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 2.7 0.2 0.0 0.4 0.1 3.5 21.0
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 3.231 289.675 189.84 11.753 182.108 676.606 4059.636
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.923 0.0 0.0 0.0 0.0 0.923 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.923 14.39 9.52 0.56 9.046 34.439 206.634
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 167.889 113.92 7.276 105.932 395.017 2370.102
Vitamin E (mg) 1.22 0.0 0.0 н/д 0.0 0.02 0.1 0.03 0.26 0.27 1.91 11.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 197.203 284.4 0.0 0.0 481.603 2889.618
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.91 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 1.92 11.52
Tocopherol, delta (mg) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.2 16.0 1.2 11.3 6.6 35.3 211.8
Thiamin (mg) 0.0 0.002 0.0 н/д 0.0 0.011 0.04 0.003 0.011 0.014 0.081 0.486
Riboflavin (mg) 0.0 0.009 0.001 н/д 0.0 0.014 0.021 0.007 0.017 0.014 0.084 0.504
Niacin (mg) 0.0 0.117 0.004 н/д 0.003 1.721 0.16 0.025 0.112 0.138 2.28 13.68
Pantothenic acid (mg) 0.0 0.016 0.002 н/д 0.001 0.126 0.2 0.035 0.078 0.038 0.497 2.982
Vitamin B-6 (mg) 0.0 0.008 0.001 н/д 0.001 0.085 0.043 0.006 0.022 0.031 0.195 1.17
Folate (mcg) 0.0 0.747 0.07 н/д 0.038 0.615 11.193 7.76 6.716 3.333 30.471 182.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.0 1.0 0.1 н/д 0.1 11.3 4.6 1.2 7.6 1.8 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.0 н/д 0.0 0.042 0.008 н/д н/д 0.002 0.057 0.342
Threonine (g) н/д 0.013 0.0 н/д 0.0 0.151 0.027 н/д 0.011 0.005 0.207 1.242
Isoleucine (g) н/д 0.016 0.0 н/д 0.0 0.188 0.043 н/д 0.011 0.005 0.263 1.578
Leucine (g) н/д 0.027 0.0 н/д 0.0 0.266 0.061 н/д 0.017 0.007 0.379 2.274
Lysine (g) н/д 0.019 0.0 н/д 0.0 0.302 0.053 н/д 0.017 0.01 0.401 2.406
Methionine (g) н/д 0.005 0.0 н/д 0.0 0.098 0.003 н/д 0.006 0.002 0.114 0.684
Cystine (g) н/д 0.006 0.0 н/д 0.0 0.046 0.008 н/д 0.006 н/д 0.066 0.396
Phenylalanine (g) н/д 0.018 0.0 н/д 0.0 0.142 0.024 н/д 0.011 0.005 0.2 1.2
Tyrosine (g) н/д 0.012 0.0 н/д 0.0 0.12 0.027 н/д 0.006 0.002 0.167 1.002
Valine (g) н/д 0.017 0.0 н/д 0.0 0.177 0.072 н/д 0.011 0.007 0.284 1.704
Arginine (g) н/д 0.023 0.0 н/д 0.0 0.214 0.035 н/д 0.022 0.005 0.299 1.794
Histidine (g) н/д 0.009 0.0 н/д 0.0 0.111 0.005 н/д 0.011 0.002 0.138 0.828
Alanine (g) н/д 0.015 0.0 н/д 0.0 0.194 0.016 н/д 0.011 0.012 0.248 1.488
Aspartic acid (g) н/д 0.036 0.001 н/д 0.001 0.317 0.061 н/д 0.112 0.01 0.537 3.222
Glutamic acid (g) н/д 0.079 0.001 н/д 0.001 0.532 0.12 н/д 0.022 0.014 0.769 4.614
Glycine (g) н/д 0.015 0.0 н/д 0.0 0.174 0.019 н/д 0.011 0.005 0.224 1.344
Proline (g) н/д 0.025 0.003 н/д 0.0 0.146 0.016 н/д 0.017 0.005 0.212 1.272
Serine (g) н/д 0.019 0.0 н/д 0.0 0.122 0.035 н/д 0.017 0.005 0.197 1.182
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 8.922 0.0 0.0 0.0 0.0 8.922 53.532
Trans Fat (g) 0.028 н/д н/д н/д н/д 0.005 н/д н/д н/д н/д 0.033 0.198
Saturated Fat (g) 0.516 0.001 0.0 н/д 0.001 0.051 0.011 0.007 0.011 0.017 0.614 3.684
Phytosterols (mg) н/д н/д н/д н/д 0.051 н/д н/д н/д н/д н/д 0.051 0.306
Monounsaturated Fat (g) 4.43 0.001 0.0 н/д 0.001 0.046 0.005 0.004 0.006 0.024 4.516 27.096
Polyunsaturated (g) 1.97 0.001 0.0 н/д 0.001 0.043 0.024 0.026 0.022 0.012 2.098 12.588