CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Salad With Mandarins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. finely grated mandarin zest (about 3 mandarins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
556.8g 		ginger
11.16g 		mint
18.7g 		cumin
2.1g 		pepper
2.1g 		mandarins
260.48g 		watercress
62.56g 		oil
13.6g 		coconut
10.4g 		Всего в порции Всего в рецепте
Protein (g) 116.09 0.2 0.62 0.37 0.23 2.11 1.44 0.0 0.35 121.41 121.41
Total Fat (g) 51.5 0.08 0.14 0.47 0.07 0.81 0.06 13.6 3.48 70.21 70.21
Carbohydrates (g) 0.0 1.98 1.57 0.93 1.36 34.75 0.81 0.0 1.58 42.98 42.98
Ash (g) 5.62 0.09 0.38 0.16 0.09 0.99 0.75 0.0 0.1 8.18 8.18
Calories (kcal) 957.696 8.928 8.226 7.875 5.355 138.054 6.882 120.224 36.816 1290.056 1290.056
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 15.76 н/д н/д н/д 15.76 15.76
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 5.55 н/д н/д н/д 5.55 5.55
Fructose (g) н/д н/д н/д н/д н/д 6.25 н/д н/д н/д 6.25 6.25
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 8.8 15.99 0.17 0.22 221.85 59.5 0.0 4.89 698.18 698.18
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 н/д 0.05 0.01 27.56 0.13 0.0 0.65 28.58 28.58
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.3 0.2 0.6 4.7 0.3 0.0 0.9 8.2 8.2
Calcium (mg) 61.248 1.786 37.205 19.551 9.177 96.378 75.072 0.0 1.456 301.872 301.872
Iron (mg) 4.12 0.07 2.22 1.39 0.61 0.39 0.13 0.0 0.25 9.18 9.18
Magnesium (mg) 139.2 4.799 11.778 7.686 4.074 31.258 13.138 0.0 3.328 215.26 215.26
Phosphorus (mg) 968.832 3.794 11.218 10.479 3.633 52.096 37.536 0.0 11.752 1099.34 1099.34
Potassium (mg) 1224.96 46.314 85.628 37.548 26.439 432.397 206.448 0.0 37.024 2096.757 2096.757
Sodium (mg) 350.784 1.451 5.609 3.528 0.924 5.21 25.65 0.0 2.08 395.235 395.235
Zinc (mg) 4.45 0.04 0.2 0.1 0.03 0.18 0.07 0.0 0.11 5.19 5.19
Copper (mg) 0.223 0.026 0.045 0.018 0.024 0.104 0.05 0.0 0.046 0.535 0.535
Manganese (mg) 0.111 0.026 0.209 0.07 0.118 0.104 0.15 н/д 0.156 0.945 0.945
Selenium (mcg) 92.4 0.1 н/д 0.1 0.1 0.3 0.6 0.0 1.1 94.6 94.6
Vitamin A, IU (IU) 462.144 0.0 757.936 26.67 6.279 1773.869 1996.29 0.0 0.0 5023.187 5023.187
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 139.2 0.0 37.953 1.344 0.315 88.563 100.096 0.0 0.0 367.471 367.471
Beta Carotene (mcg) 0.0 0.0 н/д 16.002 3.276 403.744 1197.398 0.0 0.0 1620.42 1620.42
Vitamin E (mg) 1.73 0.03 н/д 0.07 0.02 0.52 0.63 1.25 0.02 4.26 4.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.126 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 9.408 4.305 359.462 3607.835 0.0 0.0 3981.011 3981.011
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 н/д н/д н/д 0.1 0.0 н/д н/д 0.06 0.32 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.5 0.2 0.4 69.5 26.9 0.0 0.3 100.4 100.4
Thiamin (mg) 0.334 0.003 0.015 0.013 0.002 0.156 0.056 0.0 0.007 0.588 0.588
Riboflavin (mg) 0.501 0.003 0.034 0.007 0.005 0.104 0.075 0.0 0.002 0.731 0.731
Niacin (mg) 55.179 0.084 0.178 0.096 0.024 0.99 0.125 0.0 0.056 56.731 56.731
Pantothenic acid (mg) 4.454 0.022 0.047 н/д н/д 0.573 0.194 0.0 0.031 5.322 5.322
Vitamin B-6 (mg) 2.951 0.018 0.03 0.009 0.007 0.208 0.081 0.0 0.005 3.31 3.31
Folate (mcg) 22.272 1.228 19.631 0.21 0.21 41.677 5.63 0.0 2.704 93.562 93.562
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89
Choline (mg) 373.6 3.2 н/д 0.5 0.2 26.6 5.6 н/д 1.3 411.0 411.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 0.001 0.009 н/д н/д 0.0 0.019 0.0 0.004 1.37 1.37
Threonine (g) 4.844 0.004 0.026 н/д н/д 0.052 0.081 0.0 0.012 5.021 5.021
Isoleucine (g) 5.902 0.006 0.026 н/д н/д 0.052 0.056 0.0 0.014 6.056 6.056
Leucine (g) 8.519 0.008 0.047 н/д н/д 0.078 0.106 0.0 0.026 8.784 8.784
Lysine (g) 9.633 0.007 0.026 н/д н/д 0.078 0.081 0.0 0.016 9.841 9.841
Methionine (g) 3.118 0.001 0.009 н/д н/д 0.0 0.013 0.0 0.006 3.147 3.147
Cystine (g) 1.503 0.001 0.007 н/д н/д 0.0 0.006 0.0 0.007 1.525 1.525
Phenylalanine (g) 4.566 0.006 0.032 н/д н/д 0.052 0.069 0.0 0.018 4.742 4.742
Tyrosine (g) 3.786 0.002 0.019 н/д н/д 0.052 0.038 0.0 0.01 3.907 3.907
Valine (g) 5.679 0.008 0.03 н/д н/д 0.052 0.088 0.0 0.021 5.878 5.878
Arginine (g) 7.183 0.004 0.028 н/д н/д 0.182 0.094 0.0 0.057 7.549 7.549
Histidine (g) 3.508 0.003 0.013 н/д н/д 0.026 0.025 0.0 0.008 3.584 3.584
Alanine (g) 6.626 0.003 0.032 н/д н/д 0.078 0.088 0.0 0.018 6.844 6.844
Aspartic acid (g) 10.356 0.023 0.073 н/д н/д 0.339 0.119 0.0 0.034 10.945 10.945
Glutamic acid (g) 17.149 0.018 0.067 н/д н/д 0.156 0.119 0.0 0.079 17.589 17.589
Glycine (g) 6.849 0.004 0.03 н/д н/д 0.052 0.069 0.0 0.017 7.021 7.021
Proline (g) 5.29 0.004 0.026 н/д н/д 0.182 0.063 0.0 0.015 5.58 5.58
Serine (g) 4.065 0.006 0.024 н/д н/д 0.078 0.038 0.0 0.018 4.228 4.228
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.668 н/д н/д н/д н/д н/д н/д 0.351 н/д 1.019 1.019
Saturated Fat (g) 14.811 0.022 0.036 0.032 0.021 0.104 0.019 1.01 3.089 19.144 19.144
Phytosterols (mg) н/д 1.674 1.87 1.428 1.932 н/д н/д 34.0 4.888 45.792 45.792
Monounsaturated Fat (g) 21.27 0.017 0.006 0.295 0.021 0.156 0.006 3.091 0.149 25.011 25.011
Polyunsaturated (g) 10.913 0.017 0.073 0.069 0.024 0.182 0.025 8.859 0.038 20.2 20.2