| 1 1/2 c. skinless boneless chicken breast |
3/4 cup |
$2.99 per pound
|
$1.17 |
| 1/4 c. Peas |
2 tablespoons |
$3.40 per 16 ounces
|
$0.14 |
| 1 Tbsp. Golden brown raisins |
1 1/2 teaspoons |
n/a
|
|
| 1/4 c. Carrots shredded |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1 c. Red cabbage shredded |
1/2 cup |
$0.99 per pound
|
$0.10 |
| 1/4 c. Apples diced |
2 tablespoons |
$1.46 per pound
|
$0.05 |
| 1/4 c. Scallions sliced |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1/4 c. Celery diced |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1/8 tsp Celery seeds |
0.06 teaspoon |
$6.39 per 7/8 ounces
|
$0.03 |
| 1 c. Nonfat yogurt |
1/2 cup |
n/a
|
|
| 1 Tbsp. Nonfat mayonnaise |
1 1/2 teaspoons |
$4.19 per 15 ounces
|
$0.07 |
| 3 tsp Curry pwdr optional |
1 1/2 teaspoons |
$3.49 per 6 ounces
|
$0.06 |
| 3 Tbsp. Lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.11 |
| 1 Tbsp. Dijon mustard |
1 1/2 teaspoons |
$2.69 per 8 ounces
|
$0.09 |
| 2 Tbsp. Shallots diced Black pepper |
1 tablespoon |
$3.99 per pound
|
$0.09 |
| Total per Serving |
$2.15 |
| Total Recipe |
$4.30 |
Suggestions?