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Рецепт Chicken Salad With Cilantro And Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp chili oil*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		sesame oil
54.5g 		vinegar
30.0g 		ginger
3.72g 		chicken breast
294.83g 		oil
27.2g 		romaine lettuce
5.64g 		cilantro
6.8g 		onion
62.16g 		tomatoes
165.62g 		sesame
32.0g 		almonds
10.8g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.0 0.0 0.07 68.08 0.0 0.07 0.14 0.5 1.46 5.43 2.29 86.04 86.04
Total Fat (g) 0.05 54.5 0.0 0.03 3.66 27.2 0.02 0.04 0.05 0.33 15.36 5.34 106.57 106.57
Carbohydrates (g) 9.7 0.0 0.28 0.66 0.0 0.0 0.19 0.25 4.69 6.49 8.33 2.34 32.94 32.94
Ash (g) 19.52 0.0 н/д 0.03 3.01 0.0 0.03 0.1 0.21 0.83 1.28 0.32 25.33 25.33
Calories (kcal) 67.575 481.78 6.3 2.976 324.317 240.448 0.959 1.564 19.891 29.812 181.44 62.1 1419.161 1419.161
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.08 0.08 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.45 0.0 н/д 0.39 0.84 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 1.4 2.07 н/д 0.01 3.51 3.51
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 1.26 2.27 н/д 0.01 3.58 3.58
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.01
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 0.0 28.14 2.93 220.42 0.0 5.34 6.27 56.71 156.51 1.6 0.51 568.67 568.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.0 0.12 0.06 0.0 0.0 0.07 0.06 3.12 4.36 0.15 0.42 10.53 10.53
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.01
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.6 2.0 5.4 1.3 10.7 10.7
Calcium (mg) 24.225 0.0 2.1 0.595 32.432 0.0 1.861 4.556 12.432 16.562 41.92 28.512 165.195 165.195
Iron (mg) 2.46 0.0 0.06 0.02 2.12 0.01 0.05 0.12 0.16 0.45 2.49 0.4 8.35 8.35
Magnesium (mg) 54.825 0.0 1.5 1.6 82.553 0.0 0.79 1.768 5.594 18.218 110.72 28.944 306.512 306.512
Phosphorus (mg) 159.375 0.0 2.4 1.265 577.874 0.0 1.692 3.264 16.783 39.749 247.68 52.272 1102.353 1102.353
Potassium (mg) 276.675 0.0 21.9 15.438 751.825 0.0 13.931 35.428 73.97 392.519 129.92 76.14 1787.747 1787.747
Sodium (mg) 7187.175 0.0 1.5 0.484 191.642 0.0 0.451 3.128 4.973 8.281 12.48 0.108 7410.221 7410.221
Zinc (mg) 0.66 0.0 0.01 0.01 2.36 0.0 0.01 0.03 0.08 0.28 3.27 0.33 7.06 7.06
Copper (mg) 0.128 0.0 0.003 0.009 0.118 0.0 0.003 0.016 0.037 0.099 0.467 0.108 0.987 0.987
Manganese (mg) 0.536 н/д н/д 0.009 0.059 н/д 0.009 0.029 0.05 0.182 0.458 0.247 1.578 1.578
Selenium (mcg) 0.6 0.0 0.0 0.0 52.5 0.0 0.0 0.1 0.3 0.0 0.5 0.3 54.4 54.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 61.915 0.0 491.244 458.864 0.622 1379.615 21.12 0.108 2413.487 2413.487
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 0.0 0.0 0.0 н/д 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.69 0.0 24.59 22.916 0.0 69.56 0.96 0.0 135.717 135.717
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 294.746 267.24 0.622 743.634 12.8 0.108 1319.15 1319.15
Vitamin E (mg) 0.0 0.76 0.0 0.01 0.38 2.51 0.01 0.17 0.01 0.89 0.08 2.83 7.66 7.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 130.397 58.82 3.73 203.713 0.0 0.108 396.767 396.767
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.02 н/д 0.03 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.12 н/д 0.02 н/д 0.0 0.2 н/д 0.07 0.41 0.41
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 3.5 0.0 1.4 1.8 3.0 21.0 0.0 0.0 30.9 30.9
Thiamin (mg) 0.038 0.0 0.0 0.001 0.206 0.0 0.004 0.005 0.025 0.066 0.387 0.023 0.755 0.755
Riboflavin (mg) 0.217 0.0 0.0 0.001 0.265 0.0 0.004 0.011 0.012 0.033 0.15 0.109 0.803 0.803
Niacin (mg) 2.805 0.0 0.0 0.028 32.992 0.0 0.017 0.075 0.081 0.977 1.741 0.366 39.083 39.083
Pantothenic acid (mg) 0.383 0.0 н/д 0.007 2.418 0.0 0.008 0.039 0.062 0.149 0.218 0.051 3.334 3.334
Vitamin B-6 (mg) 0.191 0.0 0.0 0.006 1.622 0.0 0.004 0.01 0.081 0.132 0.048 0.015 2.109 2.109
Folate (mcg) 17.85 0.0 0.0 0.409 11.793 0.0 7.67 4.216 14.297 24.843 30.72 5.4 117.199 117.199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.12 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.12 1.12
Choline (mg) 23.3 0.1 0.0 1.1 216.4 н/д 0.6 0.9 3.4 11.1 8.2 5.6 270.7 270.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.0 н/д 0.0 0.796 0.0 0.001 н/д 0.006 0.017 0.118 0.023 1.076 1.076
Threonine (g) 0.319 0.0 н/д 0.001 2.889 0.0 0.002 н/д 0.012 0.05 0.224 0.065 3.563 3.563
Isoleucine (g) 0.383 0.0 н/д 0.002 3.597 0.0 0.003 н/д 0.006 0.033 0.234 0.076 4.333 4.333
Leucine (g) 0.638 0.0 н/д 0.003 5.101 0.0 0.005 н/д 0.019 0.05 0.416 0.161 6.39 6.39
Lysine (g) 0.459 0.0 н/д 0.002 5.779 0.0 0.003 н/д 0.019 0.05 0.173 0.063 6.547 6.547
Methionine (g) 0.115 0.0 н/д 0.0 1.887 0.0 0.001 н/д 0.006 0.017 0.179 0.016 2.221 2.221
Cystine (g) 0.14 0.0 н/д 0.0 0.885 0.0 0.001 н/д 0.006 0.017 0.109 0.021 1.178 1.178
Phenylalanine (g) 0.421 0.0 н/д 0.002 2.712 0.0 0.004 н/д 0.012 0.116 0.288 0.121 3.676 3.676
Tyrosine (g) 0.293 0.0 н/д 0.001 2.3 0.0 0.002 н/д 0.006 0.017 0.227 0.049 2.894 2.894
Valine (g) 0.395 0.0 н/д 0.003 3.391 0.0 0.003 н/д 0.012 0.033 0.304 0.089 4.23 4.23
Arginine (g) 0.548 0.0 н/д 0.001 4.098 0.0 0.003 н/д 0.068 0.033 0.806 0.265 5.823 5.823
Histidine (g) 0.204 0.0 н/д 0.001 2.123 0.0 0.001 н/д 0.006 0.017 0.16 0.06 2.572 2.572
Alanine (g) 0.357 0.0 н/д 0.001 3.715 0.0 0.003 н/д 0.012 0.05 0.285 0.111 4.535 4.535
Aspartic acid (g) 0.854 0.0 н/д 0.008 6.074 0.0 0.008 н/д 0.044 0.232 0.502 0.314 8.036 8.036
Glutamic acid (g) 1.887 0.0 н/д 0.006 10.201 0.0 0.01 н/д 0.112 0.712 1.21 0.735 14.873 14.873
Glycine (g) 0.357 0.0 н/д 0.001 3.332 0.0 0.003 н/д 0.012 0.033 0.371 0.159 4.268 4.268
Proline (g) 0.587 0.0 н/д 0.001 2.801 0.0 0.003 н/д 0.012 0.033 0.246 0.111 3.795 3.795
Serine (g) 0.459 0.0 н/д 0.002 2.329 0.0 0.003 н/д 0.012 0.05 0.298 0.103 3.255 3.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) н/д н/д н/д н/д 0.088 0.702 н/д н/д н/д н/д н/д 0.002 0.792 0.792
Saturated Fat (g) 0.013 7.739 0.0 0.007 0.973 2.021 0.002 0.001 н/д 0.05 2.15 0.403 13.359 13.359
Phytosterols (mg) н/д 471.425 н/д 0.558 н/д 68.0 н/д 0.34 н/д 11.593 н/д н/д 551.916 551.916
Monounsaturated Fat (g) 0.013 21.637 0.0 0.006 0.885 6.183 0.001 0.019 н/д 0.05 5.802 3.336 37.929 37.929
Polyunsaturated (g) 0.026 22.727 0.0 0.006 0.826 17.718 0.009 0.003 н/д 0.132 6.733 1.304 49.482 49.482