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Рецепт Chicken salad with broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasta
200.0g 		broccoli
183.0g 		wine vinegar
14.9g 		curry paste
10.92g 		yogurt
155.33g 		salt
1.5g 		pepper
97.58g 		chicken
204.0g 		onion
99.0g 		bell pepper
97.58g 		almonds
4.75g 		Всего в порции Всего в рецепте
Protein (g) 26.08 5.16 0.01 0.47 5.39 0.0 0.84 37.94 1.09 0.97 1.01 78.95 78.95
Total Fat (g) 3.02 0.68 0.0 0.05 5.05 0.0 0.17 30.72 0.1 0.29 2.35 42.43 42.43
Carbohydrates (g) 149.34 12.15 0.04 2.06 7.24 0.0 4.53 0.0 9.25 5.88 1.03 191.52 191.52
Ash (g) 1.76 1.59 0.03 0.31 1.12 1.5 0.42 1.61 0.35 0.46 0.14 9.28 9.28
Calories (kcal) 742.0 62.22 2.831 8.954 94.751 0.0 19.516 438.6 39.6 30.25 27.324 1466.047 1466.047
Starch (g) 124.9 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.0 0.0 0.04 124.96 124.96
Sucrose (g) 0.96 0.18 н/д 0.03 н/д н/д 0.11 н/д 0.98 0.0 0.17 2.43 2.43
Glucose (dextrose) (g) 0.24 0.9 н/д 0.63 н/д н/д 1.13 н/д 1.95 1.89 0.01 6.75 6.75
Fructose (g) 0.22 1.24 н/д 0.64 н/д н/д 1.09 н/д 1.28 2.21 0.0 6.68 6.68
Lactose (g) 0.0 0.38 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.38 0.38
Maltose (g) 3.92 0.38 н/д 0.03 н/д н/д 0.0 н/д 0.0 0.0 0.0 4.34 4.34
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.8 163.42 14.08 8.03 136.54 0.0 91.62 134.62 88.22 89.98 0.22 746.52 746.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.34 3.11 0.0 1.33 7.24 0.0 2.34 0.0 4.2 4.1 0.18 27.84 27.84
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.4 4.8 0.0 0.4 0.0 0.0 1.7 0.0 1.7 2.0 0.6 17.6 17.6
Calcium (mg) 42.0 86.01 0.894 3.931 187.949 0.36 9.758 22.44 22.77 6.831 12.545 395.488 395.488
Iron (mg) 6.6 1.34 0.07 0.33 0.08 0.0 0.33 1.84 0.21 0.42 0.18 11.38 11.38
Magnesium (mg) 106.0 38.43 0.596 4.586 18.64 0.015 9.758 40.8 9.9 11.71 12.735 253.17 253.17
Phosphorus (mg) 378.0 120.78 1.192 9.064 147.564 0.0 19.516 299.88 28.71 25.371 23.0 1053.076 1053.076
Potassium (mg) 446.0 578.28 5.811 110.729 240.762 0.12 170.765 385.56 144.54 205.894 33.502 2321.962 2321.962
Sodium (mg) 12.0 60.39 1.192 86.268 71.452 581.37 2.927 142.8 3.96 3.903 0.048 966.31 966.31
Zinc (mg) 2.82 0.75 0.0 0.07 0.92 0.0 0.13 2.67 0.17 0.24 0.15 7.92 7.92
Copper (mg) 0.58 0.092 0.001 0.04 0.016 0.0 0.068 0.102 0.04 0.02 0.048 1.006 1.006
Manganese (mg) 1.84 0.384 0.007 0.033 0.0 0.002 0.117 0.041 0.129 0.107 0.109 2.769 2.769
Selenium (mcg) 126.4 4.6 н/д 0.6 3.4 0.0 0.0 29.4 0.5 0.1 0.1 165.1 165.1
Vitamin A, IU (IU) 0.0 1140.09 0.0 166.53 153.777 0.0 361.046 285.6 1.98 3055.23 0.048 5164.3 5164.3
Retinol (mcg) 0.0 0.0 н/д 0.0 41.939 0.0 0.0 83.64 0.0 0.0 0.0 125.579 125.579
Vitamin A, RAE (mcg_RAE) 0.0 56.73 0.0 8.299 41.939 0.0 17.564 85.68 0.0 153.201 0.0 363.413 363.413
Beta Carotene (mcg) 0.0 660.63 н/д 98.389 7.767 0.0 202.966 0.0 0.99 1584.699 0.048 2555.489 2555.489
Vitamin E (mg) 0.22 1.43 н/д 0.47 0.09 0.0 0.36 0.61 0.02 1.54 1.25 5.99 5.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 3141.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3141.029 3141.029
Lutein + zeaxanthin (mcg) 36.0 2567.49 н/д 0.0 0.0 0.0 332.748 0.0 3.96 49.766 0.048 2990.011 2990.011
Tocopherol, beta (mg) 0.12 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.05 0.01 0.2 0.2
Tocopherol, gamma (mg) 1.76 0.31 н/д 0.06 н/д н/д 0.0 н/д 0.0 0.14 0.03 2.3 2.3
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 163.2 0.1 2.4 0.8 0.0 78.5 3.3 7.3 124.6 0.0 380.1 380.1
Thiamin (mg) 1.78 0.128 н/д 0.007 0.047 0.0 0.059 0.122 0.05 0.049 0.01 2.25 2.25
Riboflavin (mg) 0.8 0.22 н/д 0.016 0.217 0.0 0.029 0.245 0.03 0.088 0.048 1.693 1.693
Niacin (mg) 14.36 1.171 н/д 0.336 0.124 0.0 0.468 13.872 0.119 0.956 0.161 31.568 31.568
Pantothenic acid (mg) 0.86 1.043 н/д 0.015 0.606 0.0 0.098 1.856 0.119 0.312 0.022 4.932 4.932
Vitamin B-6 (mg) 0.28 0.329 н/д 0.024 0.047 0.0 0.215 0.714 0.119 0.283 0.007 2.017 2.017
Folate (mcg) 474.0 115.29 н/д 1.31 10.873 0.0 9.758 12.24 18.81 44.887 2.376 689.544 689.544
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.57 0.0 0.0 0.63 0.0 0.0 0.0 1.21 1.21
Choline (mg) 30.2 34.2 н/д 4.2 23.6 0.0 5.4 121.8 6.0 5.5 2.5 233.4 233.4
Folic acid (mcg) 438.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438.0 438.0
Tryptophan (g) 0.38 0.055 н/д 0.003 0.031 0.0 0.01 0.428 0.01 0.01 0.01 0.937 0.937
Threonine (g) 0.92 0.165 н/д 0.011 0.217 0.0 0.039 1.571 0.02 0.039 0.029 3.01 3.01
Isoleucine (g) 1.02 0.146 н/д 0.008 0.295 0.0 0.02 1.877 0.01 0.02 0.033 3.428 3.428
Leucine (g) 1.98 0.238 н/д 0.012 0.544 0.0 0.039 2.754 0.03 0.039 0.071 5.706 5.706
Lysine (g) 0.6 0.256 н/д 0.013 0.482 0.0 0.039 3.08 0.04 0.039 0.028 4.576 4.576
Methionine (g) 0.3 0.073 н/д 0.002 0.155 0.0 0.01 1.0 0.0 0.01 0.007 1.557 1.557
Cystine (g) 0.52 0.055 н/д 0.002 0.047 0.0 0.01 0.51 0.0 0.02 0.009 1.172 1.172
Phenylalanine (g) 1.34 0.22 н/д 0.013 0.295 0.0 0.088 1.469 0.03 0.049 0.053 3.556 3.556
Tyrosine (g) 0.48 0.092 н/д 0.005 0.28 0.0 0.01 1.224 0.01 0.01 0.021 2.131 2.131
Valine (g) 1.18 0.238 н/д 0.009 0.45 0.0 0.039 1.836 0.02 0.029 0.039 3.84 3.84
Arginine (g) 0.94 0.348 н/д 0.008 0.155 0.0 0.029 2.387 0.099 0.039 0.116 4.121 4.121
Histidine (g) 0.6 0.11 н/д 0.007 0.14 0.0 0.01 1.102 0.01 0.02 0.027 2.024 2.024
Alanine (g) 0.88 0.183 н/д 0.022 0.233 0.0 0.039 2.224 0.02 0.029 0.049 3.678 3.678
Aspartic acid (g) 1.24 0.604 н/д 0.076 0.435 0.0 0.205 3.386 0.089 0.273 0.138 6.447 6.447
Glutamic acid (g) 9.2 0.988 н/д 0.207 1.056 0.0 0.185 5.528 0.257 0.205 0.324 17.952 17.952
Glycine (g) 0.88 0.165 н/д 0.007 0.124 0.0 0.029 2.489 0.03 0.029 0.07 3.822 3.822
Proline (g) 3.14 0.201 н/д 0.009 0.637 0.0 0.02 1.856 0.01 0.02 0.049 5.941 5.941
Serine (g) 1.24 0.22 н/д 0.012 0.342 0.0 0.049 1.346 0.02 0.049 0.045 3.322 3.322
Cholesterol (mg) 0.0 0.0 н/д 0.0 20.193 0.0 0.0 153.0 0.0 0.0 0.0 173.193 173.193
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 0.56 0.073 0.0 0.011 3.262 0.0 0.059 8.792 0.04 0.029 0.177 13.003 13.003
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 8.782 н/д 14.85 н/д н/д 23.632 23.632
Monounsaturated Fat (g) 0.34 0.018 н/д 0.008 1.382 0.0 0.01 12.73 0.01 0.0 1.468 15.966 15.966
Polyunsaturated (g) 1.12 0.073 н/д 0.017 0.14 0.0 0.059 6.589 0.02 0.068 0.574 8.66 8.66