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Рецепт Chicken Salad With Black Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fermented Chinese blk. beans
1 Tbsp. -Powdered ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snow peas
113.4g 		sherry
14.75g 		chicken broth
60.0g 		garlic
3.7g 		ginger
0.93g 		chicken breast
139.2g 		salad oil
10.13g 		sesame oil
6.8g 		cilantro
0.12g 		Всего в порции Всего в рецепте
Protein (g) 3.18 0.03 1.2 0.24 0.02 29.02 0.0 0.0 0.0 33.68 134.72
Total Fat (g) 0.34 0.0 0.36 0.02 0.01 12.88 10.13 6.8 0.0 30.53 122.12
Carbohydrates (g) 8.16 2.02 0.72 1.22 0.17 0.0 0.0 0.0 0.0 12.3 49.2
Ash (g) 0.45 н/д 0.12 0.06 0.01 1.41 0.0 0.0 0.0 2.04 8.16
Calories (kcal) 47.627 23.6 9.6 5.509 0.744 239.424 89.505 60.112 0.027 476.149 1904.596
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 101.26 10.4 57.6 2.17 0.73 96.69 0.0 0.0 0.11 268.96 1075.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.15 0.08 0.04 0.02 0.0 0.0 0.0 0.0 1.28 5.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 56.699 1.18 2.4 6.692 0.149 15.312 0.0 0.0 0.08 82.512 330.048
Iron (mg) 2.27 0.04 0.13 0.06 0.01 1.03 0.0 0.0 0.0 3.53 14.12
Magnesium (mg) 26.081 1.328 0.6 0.924 0.4 34.8 0.0 0.0 0.031 64.164 256.656
Phosphorus (mg) 57.833 1.328 18.0 5.657 0.316 242.208 0.0 0.0 0.057 325.399 1301.596
Potassium (mg) 217.723 13.57 51.6 14.827 3.86 306.24 0.0 0.0 0.62 608.44 2433.76
Sodium (mg) 4.536 1.328 18.0 0.629 0.121 87.696 0.0 0.0 0.055 112.364 449.456
Zinc (mg) 0.46 0.01 0.06 0.04 0.0 1.11 0.0 0.0 0.0 1.7 6.8
Copper (mg) 0.091 0.007 0.03 0.011 0.002 0.056 0.0 0.0 0.0 0.197 0.788
Manganese (mg) 0.272 н/д н/д 0.062 0.002 0.028 н/д н/д 0.001 0.364 1.456
Selenium (mcg) 0.8 0.1 0.0 0.5 0.0 23.1 0.0 0.0 0.0 24.5 98.0
Vitamin A, IU (IU) 158.757 н/д 0.0 0.333 0.0 115.536 0.0 0.0 8.03 282.655 1130.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.408 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 7.938 0.0 0.0 0.0 0.0 34.8 0.0 0.0 0.401 43.139 172.556
Beta Carotene (mcg) н/д 0.0 0.0 0.185 0.0 0.0 0.0 0.0 4.677 4.862 19.448
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.43 1.59 0.1 0.0 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.592 0.0 0.0 0.0 0.0 1.029 1.621 6.484
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.04 1.61 н/д н/д 1.65 6.6
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.14 н/д н/д 0.14 0.56
Vitamin C (mg) 24.9 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 26.2 104.8
Thiamin (mg) 0.068 0.003 0.0 0.007 0.0 0.084 0.0 0.0 0.0 0.162 0.648
Riboflavin (mg) 0.113 0.003 0.018 0.004 0.0 0.125 0.0 0.0 0.0 0.264 1.056
Niacin (mg) 0.567 0.031 0.822 0.026 0.007 13.795 0.0 0.0 0.001 15.249 60.996
Pantothenic acid (mg) 0.816 н/д н/д 0.022 0.002 1.114 0.0 0.0 0.001 1.955 7.82
Vitamin B-6 (mg) 0.17 0.0 0.006 0.046 0.001 0.738 0.0 0.0 0.0 0.961 3.844
Folate (mcg) 45.359 0.0 0.0 0.111 0.102 5.568 0.0 0.0 0.074 51.214 204.856
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.47 0.0 0.0 0.0 0.53 2.12
Choline (mg) н/д 0.7 1.9 0.9 0.3 93.4 0.0 0.0 0.0 97.2 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д н/д 0.003 0.0 0.334 0.0 0.0 н/д 0.371 1.484
Threonine (g) 0.113 н/д н/д 0.006 0.0 1.211 0.0 0.0 н/д 1.331 5.324
Isoleucine (g) 0.181 н/д н/д 0.008 0.0 1.476 0.0 0.0 н/д 1.666 6.664
Leucine (g) 0.261 н/д н/д 0.011 0.001 2.13 0.0 0.0 н/д 2.403 9.612
Lysine (g) 0.227 н/д н/д 0.01 0.001 2.408 0.0 0.0 н/д 2.645 10.58
Methionine (g) 0.011 н/д н/д 0.003 0.0 0.78 0.0 0.0 н/д 0.794 3.176
Cystine (g) 0.034 н/д н/д 0.003 0.0 0.376 0.0 0.0 н/д 0.413 1.652
Phenylalanine (g) 0.102 н/д н/д 0.007 0.0 1.141 0.0 0.0 н/д 1.251 5.004
Tyrosine (g) 0.113 н/д н/д 0.003 0.0 0.947 0.0 0.0 н/д 1.063 4.252
Valine (g) 0.306 н/д н/д 0.011 0.001 1.42 0.0 0.0 н/д 1.737 6.948
Arginine (g) 0.147 н/д н/д 0.023 0.0 1.796 0.0 0.0 н/д 1.967 7.868
Histidine (g) 0.023 н/д н/д 0.004 0.0 0.877 0.0 0.0 н/д 0.904 3.616
Alanine (g) 0.068 н/д н/д 0.005 0.0 1.656 0.0 0.0 н/д 1.73 6.92
Aspartic acid (g) 0.261 н/д н/д 0.018 0.002 2.589 0.0 0.0 н/д 2.87 11.48
Glutamic acid (g) 0.51 н/д н/д 0.03 0.001 4.287 0.0 0.0 н/д 4.829 19.316
Glycine (g) 0.079 н/д н/д 0.007 0.0 1.712 0.0 0.0 н/д 1.799 7.196
Proline (g) 0.068 н/д н/д 0.004 0.0 1.322 0.0 0.0 н/д 1.395 5.58
Serine (g) 0.147 н/д н/д 0.007 0.0 1.016 0.0 0.0 н/д 1.171 4.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.088 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) н/д н/д н/д н/д н/д 0.167 н/д н/д н/д 0.167 0.668
Saturated Fat (g) 0.068 0.0 0.108 0.003 0.002 3.703 1.711 0.966 0.0 6.561 26.244
Phytosterols (mg) н/д н/д н/д н/д 0.14 н/д 20.959 58.82 0.006 79.924 319.696
Monounsaturated Fat (g) 0.034 0.0 0.162 0.0 0.001 5.317 4.678 2.7 0.0 12.893 51.572
Polyunsaturated (g) 0.147 0.0 0.078 0.009 0.001 2.728 3.24 2.836 0.0 9.04 36.16