Рецепт Chicken Salad With Avocado, Corn And Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	olive oil 6.75g	balsamic vinegar 8.0g	chicken breast 73.71g	corn kernels 22.55g	tomatoes 50.85g	bell pepper 15.27g	garlic 0.65g	scallions 7.2g	basil 0.8g	cayenne pepper 0.11g	avocados 68.0g	lemons 15.37g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.04	17.02	0.74	0.45	0.13	0.04	0.13	0.03	0.01	1.36	0.17	20.12	80.48
Total Fat (g)	13.5	6.75	0.0	0.91	0.18	0.1	0.03	0.0	0.01	0.01	0.02	9.97	0.05	31.52	126.08
Carbohydrates (g)	0.0	0.0	1.36	0.0	5.3	1.99	0.71	0.22	0.53	0.02	0.06	5.8	1.43	17.42	69.68
Ash (g)	0.0	0.0	0.03	0.75	0.15	0.25	0.07	0.01	0.06	0.01	0.01	н/д	0.05	1.38	5.52
Calories (kcal)	119.34	59.67	7.04	81.079	22.099	9.152	3.055	0.972	2.304	0.184	0.35	108.8	4.457	418.502	1674.008
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.54	0.0	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.56	2.24
Glucose (dextrose) (g)	н/д	н/д	0.61	н/д	0.13	0.64	0.18	н/д	н/д	0.0	н/д	н/д	н/д	1.55	6.2
Fructose (g)	н/д	н/д	0.59	н/д	0.13	0.7	0.17	н/д	н/д	0.0	н/д	н/д	н/д	1.58	6.32
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.05	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	6.12	55.1	16.19	48.05	14.34	0.38	6.47	0.74	0.01	49.8	13.68	210.87	843.48
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.2	0.0	0.85	1.34	0.37	0.01	0.17	0.0	0.01	0.45	0.38	4.77	19.08
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.6	0.6	0.3	0.0	0.2	0.0	0.0	4.6	0.4	6.7	26.8
Calcium (mg)	0.135	0.068	2.16	8.108	0.902	5.085	1.527	1.181	5.184	1.416	0.163	8.16	3.996	38.084	152.336
Iron (mg)	0.08	0.04	0.06	0.53	0.15	0.14	0.05	0.01	0.11	0.03	0.01	0.37	0.09	1.66	6.64
Magnesium (mg)	0.0	0.0	0.96	20.638	7.216	5.593	1.527	0.163	1.44	0.512	0.167	19.72	1.23	59.167	236.668
Phosphorus (mg)	0.0	0.0	1.52	144.468	19.618	12.203	3.055	0.998	2.664	0.448	0.322	35.36	2.459	223.116	892.464
Potassium (mg)	0.135	0.068	8.96	187.956	66.297	120.506	26.727	2.617	19.872	2.36	2.215	329.8	21.211	788.723	3154.892
Sodium (mg)	0.27	0.135	1.84	47.91	1.127	2.542	0.458	0.111	1.152	0.032	0.033	4.76	0.307	60.679	242.716
Zinc (mg)	0.0	0.0	0.01	0.59	0.16	0.09	0.02	0.01	0.03	0.01	0.0	0.44	0.01	1.35	5.4
Copper (mg)	0.0	0.0	0.002	0.029	0.011	0.031	0.011	0.002	0.006	0.003	0.0	0.129	0.006	0.231	0.924
Manganese (mg)	0.0	0.0	0.01	0.015	0.036	0.056	0.018	0.011	0.012	0.009	0.002	н/д	0.005	0.174	0.696
Selenium (mcg)	0.0	0.0	н/д	13.1	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.3	0.1	13.8	55.2
Vitamin A, IU (IU)	0.0	0.0	0.0	15.479	55.022	423.549	56.508	0.059	71.784	42.2	45.771	н/д	3.381	713.753	2855.012
Retinol (mcg)	0.0	0.0	н/д	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.423	2.706	21.355	2.749	0.0	3.6	2.112	2.289	4.76	0.154	44.148	176.592
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	13.755	228.3	31.767	0.033	43.056	25.136	24.024	42.16	0.461	408.692	1634.768
Vitamin E (mg)	1.94	0.97	н/д	0.1	0.02	0.27	0.06	0.0	0.04	0.01	0.03	1.41	0.02	4.86	19.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	1308.274	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1308.274	5233.096
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	202.273	62.541	52.079	0.104	81.864	45.2	14.473	184.28	1.691	644.505	2578.02
Tocopherol, beta (mg)	0.01	0.01	н/д	н/д	0.0	0.01	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.11	0.06	н/д	0.03	0.04	0.06	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.3	1.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.9	1.6	6.5	12.3	0.2	1.4	0.1	0.1	6.8	8.1	38.0	152.0
Thiamin (mg)	0.0	0.0	н/д	0.052	0.023	0.02	0.009	0.001	0.004	0.0	0.0	0.048	0.006	0.164	0.656
Riboflavin (mg)	0.0	0.0	н/д	0.066	0.02	0.01	0.005	0.001	0.006	0.001	0.001	0.088	0.003	0.201	0.804
Niacin (mg)	0.0	0.0	н/д	8.248	0.379	0.3	0.073	0.005	0.038	0.007	0.01	1.183	0.015	10.258	41.032
Pantothenic acid (mg)	0.0	0.0	н/д	0.604	0.065	0.046	0.015	0.004	0.006	0.002	н/д	н/д	0.029	0.771	3.084
Vitamin B-6 (mg)	0.0	0.0	н/д	0.405	0.041	0.041	0.034	0.008	0.004	0.001	0.003	0.177	0.012	0.726	2.904
Folate (mcg)	0.0	0.0	н/д	2.948	9.02	7.627	1.527	0.02	4.608	0.544	0.117	55.08	1.691	83.181	332.724
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	0.0	0.0	н/д	54.1	н/д	3.4	0.8	0.2	0.4	0.1	0.1	9.7	0.8	69.6	278.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.199	0.005	0.005	0.002	0.0	0.001	0.0	н/д	н/д	н/д	0.212	0.848
Threonine (g)	0.0	0.0	н/д	0.722	0.029	0.015	0.006	0.001	0.005	0.001	н/д	н/д	н/д	0.78	3.12
Isoleucine (g)	0.0	0.0	н/д	0.899	0.029	0.01	0.003	0.001	0.006	0.001	н/д	н/д	н/д	0.95	3.8
Leucine (g)	0.0	0.0	н/д	1.275	0.079	0.015	0.006	0.002	0.008	0.002	н/д	н/д	н/д	1.387	5.548
Lysine (g)	0.0	0.0	н/д	1.445	0.032	0.015	0.006	0.002	0.006	0.001	н/д	н/д	н/д	1.507	6.028
Methionine (g)	0.0	0.0	н/д	0.472	0.016	0.005	0.002	0.001	0.001	0.0	н/д	н/д	н/д	0.496	1.984
Cystine (g)	0.0	0.0	н/д	0.221	0.007	0.005	0.002	0.0	н/д	0.0	н/д	н/д	н/д	0.235	0.94
Phenylalanine (g)	0.0	0.0	н/д	0.678	0.034	0.036	0.014	0.001	0.004	0.001	н/д	н/д	н/д	0.768	3.072
Tyrosine (g)	0.0	0.0	н/д	0.575	0.029	0.005	0.002	0.001	0.004	0.001	н/д	н/д	н/д	0.616	2.464
Valine (g)	0.0	0.0	н/д	0.848	0.043	0.01	0.006	0.002	0.006	0.001	н/д	н/д	н/д	0.915	3.66
Arginine (g)	0.0	0.0	н/д	1.025	0.029	0.01	0.005	0.004	0.009	0.001	н/д	н/д	н/д	1.083	4.332
Histidine (g)	0.0	0.0	н/д	0.531	0.02	0.005	0.002	0.001	0.002	0.0	н/д	н/д	н/д	0.561	2.244
Alanine (g)	0.0	0.0	н/д	0.929	0.068	0.015	0.006	0.001	0.006	0.001	н/д	н/д	н/д	1.025	4.1
Aspartic acid (g)	0.0	0.0	н/д	1.518	0.056	0.071	0.032	0.003	0.012	0.002	н/д	н/д	н/д	1.696	6.784
Glutamic acid (g)	0.0	0.0	н/д	2.55	0.147	0.219	0.029	0.005	0.027	0.002	н/д	н/д	н/д	2.979	11.916
Glycine (g)	0.0	0.0	н/д	0.833	0.029	0.01	0.005	0.001	0.006	0.001	н/д	н/д	н/д	0.886	3.544
Proline (g)	0.0	0.0	н/д	0.7	0.068	0.01	0.003	0.001	0.009	0.001	н/д	н/д	н/д	0.791	3.164
Serine (g)	0.0	0.0	н/д	0.582	0.036	0.015	0.008	0.001	0.006	0.001	н/д	н/д	н/д	0.649	2.596
Cholesterol (mg)	0.0	0.0	н/д	42.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.751	171.004
Trans Fat (g)	н/д	н/д	0.0	0.022	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.022	0.088
Saturated Fat (g)	1.864	0.932	0.0	0.243	0.027	0.015	0.009	0.001	0.002	0.0	0.004	1.448	0.006	4.552	18.208
Phytosterols (mg)	29.835	14.918	н/д	н/д	н/д	3.559	1.375	н/д	н/д	н/д	0.091	н/д	н/д	49.778	199.112
Monounsaturated Fat (g)	9.85	4.925	н/д	0.221	0.052	0.015	0.002	0.0	0.002	0.001	0.003	6.664	0.002	21.736	86.944
Polyunsaturated (g)	1.42	0.71	н/д	0.206	0.083	0.041	0.009	0.002	0.005	0.003	0.009	1.238	0.014	3.74	14.96