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Рецепт Chicken Salad Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
157.73g 		grapes
24.16g 		pineapple
42.33g 		celery
7.49g 		onions
8.0g 		water chestnuts
59.54g 		noodles
23.75g 		croissants
89.33g 		cream
38.33g 		mayo
39.83g 		curry
0.08g 		Всего в порции Всего в рецепте
Protein (g) 32.89 0.17 0.15 0.05 0.15 2.5 0.82 7.33 0.79 0.0 0.01 44.85 538.2
Total Fat (g) 14.59 0.04 0.05 0.01 0.02 0.66 0.13 18.76 7.56 30.99 0.01 72.82 873.84
Carbohydrates (g) 0.0 4.37 8.55 0.22 0.59 29.21 19.77 40.91 1.1 0.12 0.05 104.9 1258.8
Ash (g) 1.59 0.12 0.14 0.06 0.06 0.99 0.2 н/д 0.33 0.16 0.0 3.66 43.92
Calories (kcal) 271.288 16.67 33.02 1.199 2.56 133.358 86.45 362.693 73.983 274.053 0.271 1255.546 15066.552
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.93 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.98 11.76
Glucose (dextrose) (g) н/д 1.74 3.18 0.04 н/д н/д н/д н/д 0.0 н/д 0.0 4.96 59.52
Fructose (g) н/д 1.96 3.05 0.04 н/д н/д н/д н/д 0.0 н/д 0.0 5.05 60.6
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 1.34 н/д 0.0 1.34 16.08
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.56 19.46 33.44 7.15 7.19 26.17 2.83 20.73 28.54 8.64 0.01 263.7 3164.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.74 7.15 0.14 0.19 н/д н/д 10.06 1.34 0.12 0.0 22.74 272.88
Galactose (g) н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.0 н/д 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.2 н/д 0.4 2.3 0.0 0.0 0.0 3.6 43.2
Calcium (mg) 17.35 2.416 5.927 2.996 5.76 10.716 4.275 33.053 42.167 2.788 0.398 127.847 1534.164
Iron (mg) 1.17 0.09 0.16 0.01 0.12 0.84 0.17 1.81 0.07 0.09 0.02 4.55 54.6
Magnesium (mg) 39.431 1.691 6.773 0.824 1.6 50.009 2.85 14.293 3.833 0.398 0.212 121.916 1462.992
Phosphorus (mg) 274.442 4.832 2.963 1.798 2.96 57.154 36.338 93.8 44.083 9.958 0.291 528.619 6343.428
Potassium (mg) 346.996 46.146 44.027 19.476 22.08 266.121 7.125 105.413 54.05 5.577 1.286 918.296 11019.552
Sodium (mg) 99.367 0.483 0.423 5.993 1.28 1.786 43.225 664.64 30.667 193.59 0.043 1041.497 12497.964
Zinc (mg) 1.26 0.02 0.05 0.01 0.03 0.52 0.18 0.67 0.15 0.05 0.0 2.93 35.16
Copper (mg) 0.063 0.031 0.042 0.003 0.006 0.214 0.019 0.071 0.008 0.0 0.001 0.459 5.508
Manganese (mg) 0.032 0.017 0.457 0.007 0.013 0.953 0.119 н/д 0.004 н/д 0.004 1.605 19.26
Selenium (mcg) 26.2 0.0 0.2 0.0 0.0 н/д 3.6 20.3 1.0 0.6 0.0 52.0 624.0
Vitamin A, IU (IU) 130.912 15.946 5.927 33.634 79.76 120.261 0.0 н/д 220.8 0.0 0.822 608.061 7296.732
Retinol (mcg) 37.854 0.0 0.0 0.0 0.0 0.0 0.0 180.453 61.333 0.0 0.0 279.641 3355.692
Vitamin A, RAE (mcg_RAE) 39.431 0.725 0.423 1.648 4.0 5.954 0.0 184.027 62.1 0.0 0.041 298.348 3580.176
Beta Carotene (mcg) 0.0 9.422 3.387 20.225 47.84 н/д н/д 33.947 9.967 0.0 0.493 125.281 1503.372
Vitamin E (mg) 0.49 0.05 0.0 0.02 0.04 н/д н/д 0.75 0.17 4.7 0.02 6.24 74.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.395 0.0 21.199 90.96 н/д н/д 66.107 0.0 0.0 0.0 195.661 2347.932
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.0 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 3.1 0.2 1.5 21.4 0.0 0.2 0.3 0.0 0.0 29.4 352.8
Thiamin (mg) 0.095 0.017 0.038 0.001 0.005 0.095 0.007 0.348 0.015 0.004 0.0 0.626 7.512
Riboflavin (mg) 0.142 0.017 0.013 0.004 0.006 0.107 0.005 0.214 0.065 0.024 0.0 0.598 7.176
Niacin (mg) 15.631 0.046 0.123 0.024 0.042 0.476 0.052 1.956 0.042 0.004 0.003 18.4 220.8
Pantothenic acid (mg) 1.262 0.012 0.042 0.019 0.006 0.333 0.012 н/д 0.13 н/д н/д 1.817 21.804
Vitamin B-6 (mg) 0.836 0.022 0.03 0.005 0.005 0.244 0.005 0.054 0.023 0.004 0.001 1.228 14.736
Folate (mcg) 6.309 0.483 2.117 2.697 5.12 40.484 0.713 78.613 2.683 0.0 0.128 139.347 1672.164
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.11 0.0 0.0 0.79 9.48
Choline (mg) 105.8 1.4 1.6 0.5 0.5 н/д н/д 34.7 7.4 0.3 0.1 152.1 1825.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 0.0 0.0 53.6 643.2
Tryptophan (g) 0.379 0.002 0.004 0.001 0.002 0.03 0.01 н/д 0.015 н/д н/д 0.442 5.304
Threonine (g) 1.372 0.005 0.004 0.001 0.006 0.101 0.029 н/д 0.046 н/д н/д 1.564 18.768
Isoleucine (g) 1.672 0.002 0.004 0.001 0.006 0.095 0.036 н/д 0.054 н/д н/д 1.871 22.452
Leucine (g) 2.413 0.005 0.004 0.002 0.009 0.155 0.067 н/д 0.104 н/д н/д 2.758 33.096
Lysine (g) 2.729 0.007 0.008 0.002 0.007 0.137 0.029 н/д 0.088 н/д н/д 3.007 36.084
Methionine (g) 0.883 0.002 0.004 0.001 0.002 0.06 0.019 н/д 0.027 н/д н/д 0.998 11.976
Cystine (g) 0.426 0.002 0.0 0.0 н/д 0.065 0.017 н/д 0.012 н/д н/д 0.522 6.264
Phenylalanine (g) 1.293 0.005 0.004 0.001 0.005 0.113 0.043 н/д 0.05 н/д н/д 1.514 18.168
Tyrosine (g) 1.073 0.002 0.004 0.001 0.004 0.077 0.029 н/д 0.05 н/д н/д 1.24 14.88
Valine (g) 1.609 0.005 0.004 0.002 0.006 0.131 0.05 н/д 0.065 н/д н/д 1.873 22.476
Arginine (g) 2.035 0.031 0.004 0.001 0.01 0.256 0.069 н/д 0.038 н/д н/д 2.445 29.34
Histidine (g) 0.994 0.005 0.004 0.001 0.002 0.071 0.019 н/д 0.031 н/д н/д 1.127 13.524
Alanine (g) 1.877 0.005 0.008 0.001 0.006 0.119 0.048 н/д 0.038 н/д н/д 2.103 25.236
Aspartic acid (g) 2.934 0.01 0.034 0.009 0.014 0.506 0.076 н/д 0.084 н/д н/д 3.666 43.992
Glutamic acid (g) 4.858 0.019 0.017 0.007 0.03 0.321 0.159 н/д 0.219 н/д н/д 5.63 67.56
Glycine (g) 1.94 0.005 0.004 0.001 0.007 0.107 0.038 н/д 0.023 н/д н/д 2.126 25.512
Proline (g) 1.498 0.019 0.004 0.001 0.01 0.095 0.038 н/д 0.1 н/д н/д 1.766 21.192
Serine (g) 1.151 0.005 0.008 0.001 0.006 0.107 0.043 н/д 0.061 н/д н/д 1.384 16.608
Cholesterol (mg) 100.944 0.0 0.0 0.0 0.0 0.0 0.0 59.853 19.933 0.0 0.0 180.731 2168.772
Trans Fat (g) 0.189 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.189 2.268
Saturated Fat (g) 4.195 0.012 0.004 0.003 0.002 0.095 0.036 10.416 4.412 4.294 0.002 23.472 281.664
Phytosterols (mg) н/д 0.966 н/д 0.449 н/д н/д н/д н/д н/д н/д 0.06 1.476 17.712
Monounsaturated Fat (g) 6.025 0.002 0.004 0.002 0.002 0.345 0.043 4.94 1.944 7.182 0.005 20.495 245.94
Polyunsaturated (g) 3.091 0.012 0.017 0.006 0.006 0.173 0.036 0.974 0.322 18.14 0.002 22.778 273.336