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Рецепт Chicken Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd white pepper
1 whl -wheat bread loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
104.4g 		salt
4.5g 		oil
6.8g 		mayonnaise
39.83g 		tarragon
0.9g 		lettuce
0.52g 		Всего в порции Всего в рецепте
Protein (g) 21.77 0.0 0.0 0.0 0.2 0.01 21.98 87.92
Total Fat (g) 9.66 0.0 6.8 30.99 0.07 0.0 47.51 190.04
Carbohydrates (g) 0.0 0.0 0.0 0.12 0.45 0.01 0.58 2.32
Ash (g) 1.05 4.49 0.0 0.16 0.11 0.0 5.82 23.28
Calories (kcal) 179.568 0.0 60.112 274.048 2.655 0.083 516.466 2065.864
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 72.52 0.01 0.0 8.64 0.07 0.5 81.74 326.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.12 н/д 0.0 0.12 0.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 11.484 1.08 0.0 2.788 10.251 0.172 25.775 103.1
Iron (mg) 0.77 0.01 0.0 0.09 0.29 0.01 1.18 4.72
Magnesium (mg) 26.1 0.045 0.0 0.398 3.123 0.062 29.729 118.916
Phosphorus (mg) 181.656 0.0 0.0 9.958 2.817 0.146 194.577 778.308
Potassium (mg) 229.68 0.36 0.0 5.577 27.18 0.972 263.769 1055.076
Sodium (mg) 65.772 1744.11 0.0 193.586 0.558 0.13 2004.156 8016.624
Zinc (mg) 0.84 0.0 0.0 0.05 0.04 0.0 0.93 3.72
Copper (mg) 0.042 0.001 0.0 0.0 0.006 0.0 0.049 0.196
Manganese (mg) 0.021 0.005 н/д н/д 0.072 0.001 0.098 0.392
Selenium (mcg) 17.3 0.0 0.0 0.6 0.0 0.0 18.0 72.0
Vitamin A, IU (IU) 86.652 0.0 0.0 0.0 37.8 38.958 163.41 653.64
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 н/д 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 0.0 1.89 1.95 29.94 119.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 23.374 23.374 93.496
Vitamin E (mg) 0.32 0.0 0.63 4.7 н/д 0.0 5.65 22.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 8.965 8.965 35.86
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Thiamin (mg) 0.063 0.0 0.0 0.004 0.002 0.0 0.069 0.276
Riboflavin (mg) 0.094 0.0 0.0 0.024 0.012 0.0 0.13 0.52
Niacin (mg) 10.346 0.0 0.0 0.004 0.081 0.002 10.432 41.728
Pantothenic acid (mg) 0.835 0.0 0.0 н/д н/д 0.001 0.836 3.344
Vitamin B-6 (mg) 0.553 0.0 0.0 0.004 0.022 0.001 0.58 2.32
Folate (mcg) 4.176 0.0 0.0 0.0 2.466 0.187 6.829 27.316
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 н/д 0.35 1.4
Choline (mg) 70.1 0.0 н/д 0.3 н/д 0.1 70.4 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.251 0.0 0.0 н/д н/д 0.0 0.251 1.004
Threonine (g) 0.908 0.0 0.0 н/д н/д 0.0 0.909 3.636
Isoleucine (g) 1.107 0.0 0.0 н/д н/д 0.0 1.107 4.428
Leucine (g) 1.597 0.0 0.0 н/д н/д 0.0 1.598 6.392
Lysine (g) 1.806 0.0 0.0 н/д н/д 0.0 1.806 7.224
Methionine (g) 0.585 0.0 0.0 н/д н/д 0.0 0.585 2.34
Cystine (g) 0.282 0.0 0.0 н/д н/д 0.0 0.282 1.128
Phenylalanine (g) 0.856 0.0 0.0 н/д н/д 0.0 0.856 3.424
Tyrosine (g) 0.71 0.0 0.0 н/д н/д 0.0 0.71 2.84
Valine (g) 1.065 0.0 0.0 н/д н/д 0.0 1.065 4.26
Arginine (g) 1.347 0.0 0.0 н/д н/д 0.0 1.347 5.388
Histidine (g) 0.658 0.0 0.0 н/д н/д 0.0 0.658 2.632
Alanine (g) 1.242 0.0 0.0 н/д н/д 0.0 1.243 4.972
Aspartic acid (g) 1.942 0.0 0.0 н/д н/д 0.001 1.943 7.772
Glutamic acid (g) 3.216 0.0 0.0 н/д н/д 0.001 3.216 12.864
Glycine (g) 1.284 0.0 0.0 н/д н/д 0.0 1.284 5.136
Proline (g) 0.992 0.0 0.0 н/д н/д 0.0 0.992 3.968
Serine (g) 0.762 0.0 0.0 н/д н/д 0.0 0.762 3.048
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 н/д 66.816 267.264
Trans Fat (g) 0.125 н/д 0.175 н/д н/д н/д 0.301 1.204
Saturated Fat (g) 2.777 0.0 0.505 4.294 0.017 н/д 7.593 30.372
Phytosterols (mg) н/д 0.0 17.0 н/д 0.729 н/д 17.729 70.916
Monounsaturated Fat (g) 3.988 0.0 1.546 7.182 0.004 н/д 12.72 50.88
Polyunsaturated (g) 2.046 0.0 4.43 18.14 0.033 н/д 24.649 98.596