Рецепт Chicken Salad Sandwich with Herbs
Ингредиенты
- 1 tablespoon finely chopped fresh tarragon
- 3 tablespoons canola mayonnaise $
- 3 tablespoons 2% plain Greek yogurt $
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon kosher salt
- 2 cups chopped skinless, boneless rotisserie chicken breast $
- 1/4 cup minced sweet onion $
- 8 (1 1/2-ounce) slices rye sandwich bread
- 4 red leaf lettuce leaves
- 1 cup microgreens or arugula
Инструкции
- Combine the first 5 ingredients in a large bowl.
- Stir in chicken and onion.
- Top each of 4 bread slices with 1 lettuce leaf, about 1/2 packed cup chicken salad, 1/4 cup microgreens, and 1 bread slice.
- Serve with your favorite juice drink.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 473g | |
Calories 935 | |
Calories from Fat 112 | 12% |
Total Fat 12.99g | 16% |
Saturated Fat 3.15g | 13% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 2568mg | 107% |
Potassium 828mg | 24% |
Total Carbs 173.05g | 46% |
Dietary Fiber 20.6g | 69% |
Sugars 18.38g | 12% |
Protein 31.8g | 51% |